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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Wolverine on December 18, 2005, 06:23:18 PM

Title: The Comeback
Post by: Wolverine on December 18, 2005, 06:23:18 PM

I've been out for about 3 1/2 months do to a seperated should. i've been in the gym for the past two weeks. My question is does anyone have an training splits or programs to help regain my strength?

Title: Re: The Comeback
Post by: Arnold jr on December 18, 2005, 10:07:45 PM

Hit it hard and consistently, as well as keep the intensity high...that's all the advice you need. If you do that your comback should be a success.

Title: Re: The Comeback
Post by: marcmn on December 19, 2005, 06:33:25 AM

Man, just pace yourseld abd build up the intensity......I was out bout 4 months last year with a broken arm and dislocated shoulder. Back at it 100% now.