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Getbig Bodybuilding Boards => Training Q&A => Topic started by: halinsmm on December 18, 2005, 08:20:25 PM

Title: How many exercises per muscle group?
Post by: halinsmm on December 18, 2005, 08:20:25 PM

Just wanted to know how many exercises everyone does for each muscle group if you workout each once a week

Title: Re: How many exercises per muscle group?
Post by: L.T. on December 19, 2005, 08:30:27 PM

12-15 sets for large and 9 sets for small. I train each muscle group twice in ten days. once a week is to long of a rest and twice a week is not enough for me. but remember every ones ability to recover is diffrent.

Title: Re: How many exercises per muscle group?
Post by: Bobby on December 20, 2005, 03:17:55 AM

Once a week, number of exercises:

Legs 5
Back 5
Delts 4
Chest 4
Abs 4
Bicep 4
Tricep 4
Trapps 2
Forearms 2
Calves 1

Title: Re: How many exercises per muscle group?
Post by: Loomis on December 20, 2005, 01:01:57 PM

I'm always switching everything up so it's hard to say. Average would be
chest-3
Bi's-3
Tri's-2-3
Back-4-5
Quads-3-4
hams-1-2
calves-1-2
traps-2
Delts-3

Title: Re: How many exercises per muscle group?
Post by: NoCalBbEr on December 20, 2005, 01:53:52 PM

2-3 exerise per bodypart