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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Cavalier22 on December 19, 2005, 10:45:59 PM

Title: adding milk to post workout shake
Post by: Cavalier22 on December 19, 2005, 10:45:59 PM

Lately I have been adding about a cup of whey to my post workout shake it tastes real good with it.  My shake is 1 cup quick oats, 1 banana, 1.5 scoops whey, ice. 

Is milk for post workout bad?

Title: Re: adding milk to post workout shake
Post by: muscle19 on December 20, 2005, 09:27:12 AM

milk from what ive known can slow down the recovery process. i would just use simple carbs like a can a soda, dextrose, bananas, and ur whey protein, taking in about 40g protein and around 50-60g carbs (simple carbs).


muscle

Title: Re: adding milk to post workout shake
Post by: Cavalier22 on December 20, 2005, 12:25:47 PM

okay man thanks

Title: Re: adding milk to post workout shake
Post by: Cavalier22 on December 20, 2005, 11:53:03 PM

bump

Title: Re: adding milk to post workout shake
Post by: Jr. Yates on December 21, 2005, 05:33:03 PM

Yeah I used to use milk all the time mostly cuz i didn't have to worry bout extra weight and because I hated it with water. But now I've switched to ONLY water and now I couldn't imagine drinking a big, sweet, thick, filling shake like that.