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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Till_I-Collapse on April 24, 2013, 07:34:31 AM

Title: A good everyday diet to get lean and shredded?
Post by: Till_I-Collapse on April 24, 2013, 07:34:31 AM

Hello guys, I would like to get and maintain a shredded look. This is not for a bodybuilding contest, it is more for an everyday look. I have read that being shredded with visible Abs is entirely dependent on your diet. Can anyone please recommend a diet that is good for getting cut? Or refer me to a good web site?

I have reasonable amount of muscle, and maintain quite active (swimming 5 days a week). However, I notice that cardio makes me loose weight but it never gives this look of having thin skin.

Appreciate your help guys from those who know

Title: Re: A good everyday diet to get lean and shredded?
Post by: scottt on April 24, 2013, 09:55:06 AM

Eat protein, fat, fiber, and as little carbs as possible is the easiest way.

Title: Re: A good everyday diet to get lean and shredded?
Post by: dj181 on April 24, 2013, 05:50:58 PM

start with bodyweight times 12 for daily cal intake and then adjust from there

if you weigh 200 then it would be 200x12=2400 cals per day

Title: Re: A good everyday diet to get lean and shredded?
Post by: 240 is Back on May 01, 2013, 09:16:26 PM

eat 3 smart meals (2 protein, 2 carbs) + 2 whey shakes + one very small delicious snack.

Title: Re: A good everyday diet to get lean and shredded?
Post by: Till_I-Collapse on May 02, 2013, 04:26:00 AM

I started an atkin diet with high protein, moderate fat and 0 carbs. Too early to judge as It has been 5 days now, but it feels good. My only rant is about the limited choice of food and too much veggies makes me bloated. I kept my workout and swimming the same.

I hope I get the paper- thin skin look!