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Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on April 25, 2013, 11:06:43 AM

Title: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 25, 2013, 11:06:43 AM: http://www.flexonline.com/ifbb/ifbb-olympia-weekend-2013/kai-greene-season-back-workout-travel (http://www.flexonline.com/ifbb/ifbb-olympia-weekend-2013/kai-greene-season-back-workout-travel)

IFBB Pro Kai Greene takes us through a back workout while on a guest posing weekend in Fresno, CA. Watch and learn is what Kai tells us.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 25, 2013, 01:32:27 PM: This Workout Video was just as bad as the TOWEL VIDEO :-\
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Ronnie Rep on April 25, 2013, 03:24:30 PM: Quote from: Nails on April 25, 2013, 01:32:27 PM
This Workout Video was just as bad as the TOWEL VIDEO :-\
Workout? That was a maintainance pump!
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 25, 2013, 03:25:36 PM: Quote from: Ronnie Rep on April 25, 2013, 03:24:30 PM
Workout? That was a maintainance pump!

looks more like he was there to Kill time before his appointment at the Mirage
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 25, 2013, 03:27:08 PM: That Pic of Kia continuing to bulk up in the offseason is promising

if he can find a way to keep Phil from standing a foot away from the judges table he might have a shot
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: deceiver on April 25, 2013, 03:30:20 PM: WTF is this. I wouldn't get past 60kg with this type of workout no matter how many roids I would take.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Big N on April 25, 2013, 05:56:32 PM: That's it man, i'm throwing in the towel! (pun intended)
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: NYSTATEOFMIND on April 25, 2013, 08:16:43 PM: on a positive note, that is the leanest i have ever seem Kai during the offseason
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: jude2 on April 25, 2013, 09:10:43 PM: Quote from: NYSTATEOFMIND on April 25, 2013, 08:16:43 PM
on a positive note, that is the leanest i have ever seem Kai during the offseason
THat is for sure. He doesn't need anymore size. He is one of the most muscular guys in the pros.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: lightweight on April 25, 2013, 10:54:59 PM: Haha I wasn't really paying attention to most of it but at the end where he's posing the headphone wire goes straight into his crotch.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: freespirit on April 25, 2013, 11:08:53 PM: Quote from: lightweight on April 25, 2013, 10:54:59 PM
Haha I wasn't really paying attention to most of it but at the end where he's posing the headphone wire goes straight into his crotch.

Outed.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Papper on April 26, 2013, 01:31:32 AM: Dudes in the gym are mesmerized. Forgetting to workout themselves, or do they always rest 5 minutes between sets ???
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: DroppingPlates on April 26, 2013, 05:41:44 AM: It's just a matter of maintenance
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Pet shop boys on April 26, 2013, 07:09:28 AM: Quote from: Nails on April 25, 2013, 03:25:36 PM
looks more like he was there to Kill time before his appointment at the Mirage

LOL.

Wooosssshhhhhhhhhhh
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Big N on April 26, 2013, 07:25:02 AM: He should start his own lines of towels.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 26, 2013, 07:41:59 AM: "Hi ,Mr. Greene , did you bring a towel today or would you like one?" - 19yr old Gym Receptionist

(http://i.imgur.com/fOwdC.gif)
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Marine on April 26, 2013, 10:35:31 AM: HEY THIS IS MY BACK WORKOUT

barbell row - 3x6-8
chins-ups 2 sets wide grip 2 sets close grip
t-bar row - 3x8
al pull - 4sets x 10 wide 4setx x10 close
low row - 4x10 close, 4x10 close

back extensions 4x15

GAY?
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: falco on April 26, 2013, 01:41:24 PM: Who cares.
Title: Re: Kai Greene Off-Season Back Workout on Travel
Post by: Nails on April 26, 2013, 01:48:32 PM: Quote from: falco on April 26, 2013, 01:41:24 PM
Who cares.

I'm sure his sponsors and fans do