Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on April 25, 2013, 07:30:47 PM
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its been a rocky 4 days or so didnt sleep good untill last night
i wonder if the previous night of sleeping bad allowed me to sleep really good last night
should that be what we strive for? strive for a bads nights rest to be certain the next nights rest will be splended?
many practices to consider
however i feel im eating much less food but the right stuff at night, like a little avacado dip with some chips and thats it
or one morningstar veggie chicken pattie with spinach and thats it
i dont eat much from 5 till bedtime 10-12
i wonder if we lose the benefit of some veggies if we are stimulating ourselves with theobromine /chocolate or coffee/caffiene
who really knows , its possible, i have read from eastern medicine literature that caffiene and chocolate is really bad for your liver, not bad in the since that alcohol is for it but a different kind of bad yet to be fully explained
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try Valerian root
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try Valerian root
lol :D
seriously tho, I give up caffeine,sugar, and fast food for 3 years before. after the first week of bad headaches, i felt great.
need to do it again.
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try Valerian root
valerian root is pretty decent, i use it sometimes
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its been a rocky 4 days or so didnt sleep good untill last night
i wonder if the previous night of sleeping bad allowed me to sleep really good last night
should that be what we strive for? strive for a bads nights rest to be certain the next nights rest will be splended?
many practices to consider
however i feel im eating much less food but the right stuff at night, like a little avacado dip with some chips and thats it
or one morningstar veggie chicken pattie with spinach and thats it
i dont eat much from 5 till bedtime 10-12
i wonder if we lose the benefit of some veggies if we are stimulating ourselves with theobromine /chocolate or coffee/caffiene
who really knows , its possible, i have read from eastern medicine literature that caffiene and chocolate is really bad for your liver, not bad in the since that alcohol is for it but a different kind of bad yet to be fully explained
Pineapple juice is good for liver repair. Getting off caffiene is rough.