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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on April 30, 2013, 06:03:41 AM

Title: the question isnt what exercise of set and reps is best, its what will give me
Post by: Marty Champions on April 30, 2013, 06:03:41 AM: the most energy

plain and simple
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Grape Ape on April 30, 2013, 06:13:45 AM: Quote from: Johnny Falcon on April 30, 2013, 06:03:41 AM
the most energy

plain and simple

Conditioning circuit?
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: BigCyp on April 30, 2013, 06:20:27 AM: Perceived energy - i.e. a lasting endorphin rush caused by great workout

Or actual high energy levels.....?
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Marty Champions on April 30, 2013, 06:25:22 AM: Quote from: Grape Ape on April 30, 2013, 06:13:45 AM
Conditioning circuit?

how would a "condidtioning circuit" give me the most energy, doesnt make sense.

I want energy to do the conditioning circuit not vice versa
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Marty Champions on April 30, 2013, 06:27:08 AM: Quote from: BigCyp on April 30, 2013, 06:20:27 AM
Perceived energy - i.e. a lasting endorphin rush caused by great workout

Or actual high energy levels.....?
this

id like to see someone for a change that doesnt promote heme-iron or steroids

right now eating beans and rice for breakfast with texas pete, already had my kale,oranges, protien shake
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Grape Ape on April 30, 2013, 06:28:30 AM: Quote from: Johnny Falcon on April 30, 2013, 06:25:22 AM
how would a "condidtioning circuit" give me the most energy, doesnt make sense.

I want energy to do the conditioning circuit not vice versa

Conditioning circuits would enhance your body's ability to efficiently process oxygen. Would that not give you more energy?
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: BigCyp on April 30, 2013, 06:30:12 AM: In an ideal world where cost isn't an issue, i'd say intense circuit training with supplementation of pure oxygen when you're not training.
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: jodsy on April 30, 2013, 09:15:30 AM: a good pre workout snack is re-fried crack cocaine
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: _bruce_ on April 30, 2013, 09:19:19 AM: 1 on, 2 off

squats, shoulders, dips, chins.

As soon as you reach 12-15 reps add weight - only in really small increments even if you feel going heavier.
Saves the joints and you blow up somewhat.
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Mr Nobody on April 30, 2013, 09:19:55 AM: Quote from: Johnny Falcon on April 30, 2013, 06:27:08 AM
this

id like to see someone for a change that doesnt promote heme-iron or steroids

right now eating beans and rice for breakfast with texas pete, already had my kale,oranges, protien shake
I don't promote steroids I don't take them, however am guilty of ingesting Heme-Iron and Texas Pete on chicken. For long term energy for painting and mowing fats are a key long chain energy source maybe some Cheese or Peanuts are in order.
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Mr Nobody on May 01, 2013, 11:25:45 AM: Quote from: Big Dicked Bob on May 01, 2013, 11:21:24 AM
Does this method guarantee shredded glutes?
Probably vaginal insertions with weighted boots will do the trick.
Title: Re: the question isnt what exercise of set and reps is best, its what will give me
Post by: Rami on May 01, 2013, 11:30:52 AM: I think 100g of fat per day is needed too for optimal strength and energy. I get the highest workout performance from a few days of eating rice, potato, beans and yougert, vegetables and fruitjuice etc.