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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on May 06, 2013, 01:23:37 AM

Title: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: musclecenter on May 06, 2013, 01:23:37 AM

Title: Re: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: musclecenter on May 06, 2013, 01:25:33 AM

Flex Lewis & Milan Šádek - Chest workout

Title: Re: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: DroppingPlates on May 06, 2013, 01:42:10 AM

What brand of headphone has Phil?

Title: Re: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: _bruce_ on May 06, 2013, 05:39:41 AM

Poor Slovakoids.  :'(

Title: Re: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: Marine on May 06, 2013, 05:44:09 AM

is this really MR. Olympia

like seriously

the guy looks like a ballon

none thickness

like none

Title: Re: Phil Heath Training Shoulders & triceps in Slovakia, April 28th 2013
Post by: oldtimer1 on May 06, 2013, 05:58:17 AM

I know I'm going to get blasted for this. No, I couldn't win a Mr. No Where contest. I will also say I'm not very strong. It's just so many times I see a pro train they are using relatively light weights doing partials. A lift off for 4 plates on that hammer strength?  When I used that machine 4 years ago I used 6 plates for sets and I went all the way down and up. Even got a couple reps with 8 plates (4-45lbs on each side).  I weigh about 180lbs. That looks like 70lbs dumbbells for partial floor presses?

I know past pros like Dickerson used light weights but they trained fast with very little rest in between sets. No one can use heavy weights training like that but these videos it doesn't appear they are racing the clock so to speak.