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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on May 11, 2013, 01:09:16 PM

Title: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: Rami on May 11, 2013, 01:09:16 PM

do I lower the weight? it's for shoulders.

Title: Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: Rami on May 11, 2013, 01:09:53 PM

or should I rest for about 6 minutes and start over?

Title: Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: syntaxmachine on May 11, 2013, 01:18:55 PM

It all depends on how much you sow.

Title: Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: Papper on May 11, 2013, 02:06:36 PM

Quote from: syntaxmachine on May 11, 2013, 01:18:55 PM

It all depends on how much you sow.

 ;D

Title: Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: ukjeff on May 11, 2013, 02:08:35 PM

Quote

It all depends on how much you sow.

(http://24.media.tumblr.com/tumblr_lxpfttmPEq1rn95k2o1_400.gif)

Title: Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
Post by: Rami on May 11, 2013, 02:09:57 PM

I rested and did enough sets and reps to reach a total of 50. I often wonder if 50 or 100 is better. 100 might not provide efficient recovery?