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Getbig Main Boards => Gossip & Opinions => Topic started by: theredeemer on June 08, 2013, 07:35:12 PM

Title: What are the benefits of this unusual squat movement?
Post by: theredeemer on June 08, 2013, 07:35:12 PM: What muscle does it hit? What does it do that the regular squat doesn't?

(http://i46.tinypic.com/346b8k0.jpg)
Title: Re: What are the benefits of this unusual squat movement?
Post by: hardgainerj on June 08, 2013, 07:37:13 PM: money shot
Title: Re: What are the benefits of this unusual squat movement?
Post by: Disgusted on June 08, 2013, 07:40:41 PM: I think she's stuck. ???
Title: Re: What are the benefits of this unusual squat movement?
Post by: Disgusted on June 08, 2013, 07:47:19 PM: Don't just stand there someone call for help! >:(
Title: Re: What are the benefits of this unusual squat movement?
Post by: biff on June 08, 2013, 07:56:52 PM: there's no weight on the bar
Title: Re: What are the benefits of this unusual squat movement?
Post by: delta9mda on June 08, 2013, 10:34:31 PM: another crossfit babe in action, would hit in that position
Title: Re: What are the benefits of this unusual squat movement?
Post by: Wayne Root on June 09, 2013, 12:20:58 AM: Why does she need a pad on the empty barbell?
Title: Re: What are the benefits of this unusual squat movement?
Post by: arce1988 on June 09, 2013, 12:24:27 AM: https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQMOgm-1vF-BO9mmbYiNf9oAS2UPc7zHooHLVMKyWfR2Olo3F-Eg
Title: Re: What are the benefits of this unusual squat movement?
Post by: Heywood on June 09, 2013, 01:45:06 AM: Still a little dangerous if those feet slip on the carpet and she lands on her tail-bone with the bar on her shoulders.

Word to the wise - don't do hack or sissy squats on a Smith Machine without a pin at the bottom to stop the bar.
Title: Re: What are the benefits of this unusual squat movement?
Post by: Pray_4_War on June 09, 2013, 01:48:23 AM: The tats, the hair, the outfit, the unusual squat form = Attention whore
Title: Re: What are the benefits of this unusual squat movement?
Post by: Psychopath on June 09, 2013, 02:10:58 AM: Quote from: Psychopath on June 08, 2013, 09:04:06 AM
She's an educated, free woman, with no restriction or backward inequality and stigma dictating her lifestyle choice.

She is doing what every woman around the world should have the right to.

Clearly, op is a chauvinist pig.
Title: Re: What are the benefits of this unusual squat movement?
Post by: V Man on June 09, 2013, 03:35:10 AM: Quote from: theredeemer on June 08, 2013, 07:35:12 PM
What muscle does it hit? What does it do that the regular squat doesn't?

(http://i46.tinypic.com/346b8k0.jpg)

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.
Title: Re: What are the benefits of this unusual squat movement?
Post by: slaveboy1980 on June 09, 2013, 03:40:05 AM: Quote from: V Man on June 09, 2013, 03:35:10 AM

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.

That's where they store the roids.
Title: Re: What are the benefits of this unusual squat movement?
Post by: Donny on June 09, 2013, 03:42:39 AM: Quote from: arce1988 on June 09, 2013, 12:24:27 AM
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQMOgm-1vF-BO9mmbYiNf9oAS2UPc7zHooHLVMKyWfR2Olo3F-Eg
WTF ? Dude.... ;D
Title: Re: What are the benefits of this unusual squat movement?
Post by: Donny on June 09, 2013, 03:49:47 AM: Quote from: V Man on June 09, 2013, 03:35:10 AM

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.
Medial/lateral meniscus rupture waiting to happen...not recommended.
Title: Re: What are the benefits of this unusual squat movement?
Post by: falco on June 09, 2013, 03:58:05 AM: (http://images2.wikia.nocookie.net/__cb20110719123740/uncyclopedia/images/thumb/2/2b/Attention_Whore.jpg/180px-Attention_Whore.jpg)
Title: Re: What are the benefits of this unusual squat movement?
Post by: Donny on June 09, 2013, 04:06:54 AM: would still pump her with my hot rod.... ;D
Title: Re: What are the benefits of this unusual squat movement?
Post by: Henda on June 09, 2013, 05:24:32 AM: Makes me wish she was doing it on my face ?
Title: Re: What are the benefits of this unusual squat movement?
Post by: inside you on June 09, 2013, 05:39:12 AM: Quote from: Disgusted on June 08, 2013, 07:40:41 PM
I think she's stuck. ???

;D ;D ;D
Title: Re: What are the benefits of this unusual squat movement?
Post by: anabolichalo on June 09, 2013, 06:57:28 AM: just another american who doesnt understand squat technique

"hey look my shins are vertical, i'm doing it right"

::)
Title: Re: What are the benefits of this unusual squat movement?
Post by: phreak on June 09, 2013, 07:03:02 AM: Quote from: theredeemer on June 08, 2013, 07:35:12 PM
What does it do that the regular squat doesn't?

Make the place smell like day-old haddock.
Title: Re: What are the benefits of this unusual squat movement?
Post by: Donny on June 09, 2013, 07:09:38 AM: Quote from: phreak on June 09, 2013, 07:03:02 AM
Make the place smell like day-old haddock.
;D
Title: Re: What are the benefits of this unusual squat movement?
Post by: 240 is Back on June 09, 2013, 07:14:12 AM: epic knee surgery ahead
Title: Re: What are the benefits of this unusual squat movement?
Post by: Donny on June 09, 2013, 07:16:26 AM: Quote from: 240 is Back on June 09, 2013, 07:14:12 AM
epic knee surgery ahead
YEP
Title: Re: What are the benefits of this unusual squat movement?
Post by: hardgainerj on June 09, 2013, 08:18:54 AM: am i the only one wondering about the smell?
Title: Re: What are the benefits of this unusual squat movement?
Post by: #1 Klaus fan on June 09, 2013, 08:51:50 AM: The knees should never go past the heel.