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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: HERACLES on June 21, 2013, 06:03:32 AM

Title: what happens after a bad eating meal?
Post by: HERACLES on June 21, 2013, 06:03:32 AM

Hi
so I have dropped from 260 to 233 this year. Last night for the first time I ate badly. I had like 5 sodexo buffalo chicken wraps, and 2 slices of pep pizza!...
If my calories are low all week, will I spillover? Im thinking ill see a few lbs from water weight..regardless back to good eating.
Bonus It makes me feel lile never eating like that again..for a while at least..

Title: Re: what happens after a bad eating meal?
Post by: Princess L on June 21, 2013, 06:27:22 PM

Sodium retention for about 2 days.  Drink lots of water.