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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on June 24, 2013, 12:12:14 PM
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he said my delts dont progress much because my neck is too dominant and takes over most of the work in over head pressing
is such a thing even possible?
the fella is huge and ripped, benches 3 plate like paper
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Is he the dude in your avatar? If so, rethink the advice, you don't want the wrong advices.
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Is he the dude in your avatar? If so, rethink the advice, you don't want the wrong advices.
no that's a "power" lifter (jeff lewis)
the fella i talk about is ripped with a monster slin/hgh gut, the works
"canon ball" delts to say it with a cliche but it's too true
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he means youre relying too much on traps
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He wants to make out with you.
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he said my delts dont progress much because my neck is too dominant and takes over most of the work in over head pressing
is such a thing even possible?
the fella is huge and ripped, benches 3 plate like paper
And you have to ask this out loud? Your neck doesn't lift your hands above your head, so that's why you have delt's, which do the job. What comes that monster competitor fella, he has obviously seen that you are complete moron, and that's why he is feeding this bullshit to you. He and his mates are laughing in their ass off behind your back while you are wondering these miracles of life ;D :o ;D
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And you have to ask this out loud? Your neck doesn't lift your hands above your head, so that's why you have delt's, which do the job. What comes that monster competitor fella, he has obviously seen that you are complete moron, and that's why he is feeding this bullshit to you. He and his mates are laughing in their ass off behind your back while you are wondering these miracles of life ;D :o ;D
Have to remember that AH is the kind of guy that makes up fun topics like "Will a gram of prop and a gram of tren A for 20 weeks bring any results if I use a 75 mg d-bol kickstart for a month with them?"
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he said my delts dont progress much because my neck is too dominant and takes over most of the work in over head pressing
is such a thing even possible?
the fella is huge and ripped, benches 3 plate like paper
Hell yeah. Press behind the neck makes my traps grow bigtime. Always has.
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Hell yeah. Press behind the neck makes my traps grow bigtime. Always has.
but ddid it also develop your delts very well
or did the trap dominance take away from the delt training effects?
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he said my delts dont progress much because my neck is too dominant and takes over most of the work in over head pressing
the fella is huge and ripped, benches 3 plate like paper
No! He's wrong but they do wreak havoc on your rotator cuffs!
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i am not doing behind neck presses by the way
sitting in front of face presses
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i am not doing behind neck presses by the way
sitting in front of face presses
You should have Ahmed for a training partner ;)
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Shrugs are the only exercise that made my traps grow!
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but ddid it also develop your delts very well
or did the trap dominance take away from the delt training effects?
No. Any kind of upright press for me ends up making my traps grow more than my delts. My traps explode from presses, far greater than shrugs. Haven't shrugged in ages. I have to isolate my delts to get them to grow.
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No. Any kind of upright press for me ends up making my traps grow more than my delts. My traps explode from presses, far greater than shrugs. Haven't shrugged in ages. I have to isolate my delts to get them to grow.
damn the bber at the gym was right all along
and people in the first replies thought it was a joke
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Shrugs are the only exercise that made my traps grow!
Same here.
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how are the traps able to pull the arms over the head? must be some amazing traps
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damn the bber at the gym was right all along
and people in the first replies thought it was a joke
I can only speak for myself. For me, press behind the neck is an awesome trap exercise and an average shoulder exercise. For many, it's the opposite. Depends on each individual. But then again, I have always responded differently to traditional exercises than what's considered the norm. For example, bench press makes my front delts and triceps grow crazy big and strong, but chest growth is average at best when I focus on bench press. To get my chest to catch up, I do heavy flies. I have certain body parts that just want to take over. Traps take over when pressing upright. Shoulders and triceps take over when pressing prone. It's always been that way. Just how my body is. Another example is that my calves grow better from cycling on my bike then from traditional calf exercises, which is weird, but just how it is. My calves are huge and ripped in the summer months when I am out cycling during the week, and I don't do any direct calf training in the summer at all. In winter months, my calves lose a half and inch or so in size, and that's because I'm not cycling. So in my case, traditional calf training is not beneficial as something such as cycling, which is not really something you consciously do for the purpose building calves, you do it for recreation.
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I can only speak for myself. For me, press behind the neck is an awesome trap exercise and an average shoulder exercise. For many, it's the opposite. Depends on each individual. But then again, I have always responded differently to traditional exercises than what's considered the norm. For example, bench press makes my front delts and triceps grow crazy big and strong, but chest growth is average at best when I focus on bench press. To get my chest to catch up, I do heavy flies. I have certain body parts that just want to take over. Traps take over when pressing upright. Shoulders and triceps take over when pressing prone. It's always been that way. Just how my body is.
i think this is not that uncommon, but people are just oblivious to the fact
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Try rubber bands and work your back and side delts with slow/tense reps - 10-15 painful slow pulses for 3 sets.
After that rep out another set via standing presses(light weight & high reps) - pull back your shoulders to avoid raising them via your traps.
This could work for you if you're one of the shoulderless fellas(mechanically challenged) that tend to use their traps for everything.
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i started doing delt only workouts
because it takes so fucking long to do delt + back
today i did
5x6-8 seated military barbell
5x8 seated dumbel press
5x10-12 bent over dumbel raise
5x10-12 side laterals
5x10-15 rear delt machine super set with 5x10-15 front dumbel raise hammer grip
after all that
i was in the gym for over one hr and called it a day
hopefully my delts will finally grow from 30 set workouts + steroids
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he said my delts dont progress much because my neck is too dominant and takes over most of the work in over head pressing
is such a thing even possible?
the fella is huge and ripped, benches 3 plate like paper
None of this happened.