Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: anabolichalo on June 30, 2013, 04:17:42 PM
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it seems like a lot of really freakish bbers say you just work a muscle once a week, not more
in that case
how to split workouts
then it would be enought to train 3 times per week?
like:
monday: chest and arms
wednesday: legs
friday: shoulders and back
is this good? please advise
i want to get as freakishly mascular as possible
i use celltech so i dont over train easily i guess
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train legs just once a week and train pecs. delts, lats, and arms 2 or even 3 times per week
if you eat enough you'll be ok training so much
it's working very well for me brother
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You split will work if you train heavy with once a week. If you are using moderate weights with volume once a week won't work as well.