Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on June 30, 2013, 04:26:15 PM
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if they claim you only workout each muscle once a week
you can just do
monday: chest and arms
wednesday: thighs and calves
friday: shoulders and back
?
i train a lot more than this but i wonder if this should be smarter for same if not better result and more free time
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Three full body routines per week. Conditioning on off days.
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Three full body routines per week. Conditioning on off days.
the freakish bbers workout each muscle once a week typically when trying to build size
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monday: squats bench squats rows
wednesday: bench deads bench
friday: squat bench squat rows
saturday: deads overhead press deads
looks much better
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the freakish bbers workout each muscle once a week typically when trying to build size
Anything works on gear. Training one body part per week is complete bullshit.
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Anything works on gear. Training one body part per week is complete bullshit.
Thinking in terms of "bodypart" when training is complete bullshit.
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Anything works on gear. Training one body part per week is complete bullshit.
except for maybe legs, but upper can be trained 2 or maybe even 3 times per week, depending upon rep scheme
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if they claim you only workout each muscle once a week
you can just do
monday: chest and arms
wednesday: thighs and calves
friday: shoulders and back
?
i train a lot more than this but i wonder if this should be smarter for same if not better result and more free time
Thats what i do some weeks..........Mon - Back/chest......Wed - Arms/legs.........Fri - Shoulders/traps.
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except for maybe legs, but upper can be trained 2 or maybe even 3 times per week, depending upon rep scheme
Legs as well. We train legs twice per week. One heavy (1-3 reps) and when we don't have a dynamic day, we have a rep day (8-12 reps)
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Anything works on gear. Training one body part per week is complete bullshit.
I always see you say this but you never actually say what kind of routine 3 full body workouts a week involves.
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Legs as well. We train legs twice per week. One heavy (1-3 reps) and when we don't have a dynamic day, we have a rep day (8-12 reps)
do you ever do 50 or 100 rep sets?
i'll go as high as 20-25 reps, and a friend of mine recommended that i try some 50 rep sets but i just couldn't stay concentrated long enough to stay with that high of reps
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Here is my training for the week:
Monday - Bench and sub exercises
Wednesday - Deadlift and sub exercises
Friday - Squats and sub exercises
Sat and Sunday no training
Training takes no longer than 45 min each - Get in do your shit get out = most enjoyable training ever.
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Here's my training for the week:
Monday - Lynch a black guy
Wednesday - Lynch a b.eaner
Friday - Lynch a paki
Sat and Sunday no Lynching
Lynching takes no longer than 45 min each - Get in do your shit get out = most enjoyable lynching ever.
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monday: squats bench squats rows
wednesday: bench deads bench
friday: squat bench squat rows
saturday: deads overhead press deads
looks much better
= sheiko
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Thinking in terms of "bodypart" when training is complete bullshit.
QFT
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Sounds like a lot of broscience in this thread.
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Here is my training for the week:
Monday - Bench and sub exercises
Wednesday - Deadlift and sub exercises
Friday - Squats and sub exercises
Sat and Sunday no training
Training takes no longer than 45 min each - Get in do your shit get out = most enjoyable training ever.
are you a powerlifter
or a bber
?
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if they claim you only workout each muscle once a week
you can just do
monday: chest and arms
wednesday: thighs and calves
friday: shoulders and back
?
i train a lot more than this but i wonder if this should be smarter for same if not better result and more free time
It is a good routine for an advanced natural.
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It is a good routine for an advanced natural.
what about when you are taking roids
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what about when you are taking roids
Make sure you have comprehensive health insurance, and don't rely on obamacare.
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I always see you say this but you never actually say what kind of routine 3 full body workouts a week involves.
This is an example I use for overhead athletes (baseball, QB, tennis, etc) It's more for athletic strength but could be modified for bodybuilding.
DAY 1-
DB Bench Press (or bench press variation)
a1) Inverted Rows w/Rope
a 2) Trap Bar DL
B1) Alt Incline Press
B2) Single Leg Squat
B3) GH Raise
DAY 2 -
Box Squat
A1) DB Incline Press
A2) Lateral rotation Squat
A3) Piraformis stretch
B1) Chest Supported Row
B2) 1RDL
B3) Shoulder T-drill
DAY 3 -
Dead Lift (Reg, sumo)
or Tire Flips
A1) Neutral Grip Chins
B2) Front Squats (or variation, Zurcher)
B1) High knee walking Lng
B2) Front Plate Raise
B3) Sled Drags
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do you ever do 50 or 100 rep sets?
i'll go as high as 20-25 reps, and a friend of mine recommended that i try some 50 rep sets but i just couldn't stay concentrated long enough to stay with that high of reps
We will with some of ou personal training clients.
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I train one day on, one day off.
I get the best gains this way, have higher energy, more motivation and burn-out less.
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We will with some of ou personal training clients.
what do you think of interrupted sets?
for example on leg press do 5 reps and then stay in the locked out postion for a count of 10 and then do another 5 reps and do this 4 times through
and then once you can get 5 reps in all 4 "sets" increase the weight
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Mon : Squats 8 sets, Narrow stance squats with 3 second pause in the hole 2 sets.
1 leg leg press 2 sets 10 reps
Leg extension 2 sets 10 reps
Leg curl 3 sets 10 reps
Seated calf raise 3 sets 12 reps
25 min stretching
Wed : Bench press 8 sets, Close grip bench press with 2-3 second pause on chest 2 sets, Barbell Incline Press with pause on chest 2 sets
Ab work
Standing Calf Raise 3 sets 10 reps
25 min stretching
Fri : Deadlift 8-10 sets
Stiff leg Deadlift off block 2 sets
Barbell row 2 sets 8 reps
Pullup 2 sets (whatever I can do)
Lat pulldown 1 sets 12reps
Seated Calf raise 3 sets 12 reps
Ab work
25 min Stretching
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I have known some really big guys - mostly body builders that did the 1 body part a week thing - split M-F, and looked pretty good- they were natural, too. Not freaks, but really good physiques - 25'' quads, 18'' arms etc.. and the guys I am thinking of right now were in the 225- 230 range, they are definitely OCD though when it comes to the gym - they said 3 x a week wasn't enough for the "next level"
Honestly though, I don't know how you wouldn't burn out going balls to the wall 5 days a week, but these guys do it year after year
I have also known a few powerlifters that trained pretty much 5 x a week, these were specialists though - one guy was a bencher and the other a squatter, they both swore high volume training was by far the best way to go for strength gains, not so much size though.
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the freakish bbers workout each muscle once a week typically when trying to build size
Young man. The 3 greatest BB of all times trained each muscle groups 2-3 times a week. Arnold, Lee H and Ronnie C.
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Three full body routines per week. Conditioning on off days.
split body parts and condition on the same day and on your off day you just rest, stop overtraining your clients.