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Getbig Bodybuilding Boards => Training Q&A => Topic started by: wardy91 on July 01, 2013, 04:07:11 AM

Title: Ben Pakulski's Mi40 training
Post by: wardy91 on July 01, 2013, 04:07:11 AM

was reading about Ben Pakulskis mi40 training programme and was wondering does anyone have a site where it shows the workouts?  been trying to find them to check them out properly with the split and exercises but can't find one anywhere.

cheers

Title: Re: Ben Pakulski's Mi40 training
Post by: falco on July 01, 2013, 07:10:51 AM

Title: Re: Ben Pakulski's Mi40 training
Post by: DroppingPlates on July 03, 2013, 10:26:33 AM

Quadruple drop sets, nothing secretive

Title: Re: Ben Pakulski's Mi40 training
Post by: Gregzs on November 30, 2013, 03:26:49 PM

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

Title: Re: Ben Pakulski's Mi40 training
Post by: abijahmaniaco on November 30, 2013, 03:53:45 PM

^does he describe being impregnated by an alien species? :-X

Title: Re: Ben Pakulski's Mi40 training
Post by: trapz101 on November 30, 2013, 06:35:51 PM

40inch waist is the goal here