Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on July 06, 2013, 06:17:24 AM
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I'm currently writing a book on how anyone on this site can get ripped in weeks, rather than months.Its nothing like Gal and No ones diet as you can only consume fish as your protein and every 11th day you eat 250 calories over maintenance but only eat sweet potatoes as it encourages fast glycogen recovery for more rep endurance.
Only fat you can have is from Olive oil as they contain polyphenols and help the stability of the arterial linings for a better pump while carb depleted.
Calories should be kept under 1050 calories a day.Its better than other diets that focus on protein and trace fats only as it fills the stomach with more food, allowing you to function at a higher rate than the lower calorie alternatives, with less felt hunger,resulting in more intensity in the gym.
Ron, please keep this thread up as I am a long standing member and feel that this would get anyone ripped, taking it down would not be shown to be being fair, democratic and sticking to the previous beliefs on what can and can't be posted on the boards.The book will be selling for 10 dollars, I am only putting a price on it so I can give the money to charity, I have no interest in money to line my pockets, who does?
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I want $20 upfront.
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What are the principles of this diet?
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$20
Im no mug.
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I want $20 upfront.
Then send us a re-labeled Hollywood miracle diet bottle. ;D
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How many pages ?
How many chapters ?
Does this diet work without exercise ?
Does it work with naturals ?
Thanks.
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How many pages ?
How many chapters ?
Does this diet work without exercise ?
Does it work with naturals ?
Thanks.
I'm still currently writing, I don't feel that this diet can be explained in anything less than 400 pages, its very complex.The diet still needs weight training but unlike other diets of this kind you only use machines as they have many benefits over free weights on this diet,of which I can only reveal in a 60 page chapter in the book ( one is safety in case you get light head on low carbs).The diet is great for naturals, as no protein shakes are allowed, as its man modified, the fish is all natural and has benefits I only have discovered from years of eating it.
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The rent must be onerous, tho?
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$20
Im no mug.
PayPal address?I love this forum as I can't find diets to buy anywhere else.Im glad Ron allowed them to be posted here as I can't wait for the board to be filled with all different kinds of diets to choose from!
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Hi Lou
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Also Jesus Christ approved.....and has been a secret of the real Hebrews for eons
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I can't wait for the board to be filled with all different kinds of diets to choose from!
Forget all those other diets, nothing works faster than mine.
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Forget all those other diets, nothing works faster than mine.
I'm a little worried you may be a scammer, do you know if PayPal will refund me should I not receive anything for my payment?
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Dont worry you will get something.
Im just setting up a gimmick account to "chip in" and confirm Im genuine.
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I want $20 upfront.
arent you and gal friends
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is it the carbs/protein/fat diet?
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arent you and gal friends
Yes, is there a problem?
He knows Im just joking.
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is it the carbs/protein/fat diet?
have you been back through my posts?
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Yes, is there a problem?
He knows Im just joking.
no he is pretty chilled
its just you have taken a similiar tack to me
and you saw how that went ;D
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Jeff's book is great....just got it couldn't put it down.
A must have....if you don't buy it only proves you're a shmoe.
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$19.99
(http://healthshopinesstips.com/wp-content/uploads/2013/03/avoid-diet-scams.jpg)
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I was going to make "King Shizzo's finger down throat" diet. Maybe Jeff can add a chapter into his book.
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Eat less calories than I expend!? Would read again. Great Summer book. Recommended.
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Also Jesus Christ approved.....and has been a secret of the real Hebrews for eons
Could religious belief provide more staying power?May add a chapter on the theory of this.
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no he is pretty chilled
its just you have taken a similiar tack to me
and you saw how that went ;D
Yes you spat your dummy out. ;D
I knew gal on another forum, he can roll with the punches.
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book or pamphlet?
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Eat less calories than I expend!? Would read again. Great Summer book. Recommended.
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Yes you spat your dummy out. ;D
I knew gal on another forum, he can roll with the punches.
dont confuse my aggresive posting style with my feelings
i am always posting with a smile on here
its the comedy that makes get big what it is
especially the inadverdent comedy by the "experts"
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book or pamphlet?
Book, with a pamphlet for goal setting, which will be expanded upon in a different set of ebooks.Will be starting seminars across the states , the 100 dollars entry fee just so I can cover the heating bill and tap water drunk while you attend.
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I was going to make "King Shizzo's finger down throat" diet. Maybe Jeff can add a chapter into his book.
Do you have a publisher? .....we might be interested. If you add laxatives as a component. Which we will be adding to our supplement package.
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dont confuse my aggresive posting style with my feelings
i am always posting with a smile on here
its the comedy that makes get big what it is
especially the inadverdent comedy by the "experts"
Its all good. ;D
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dont confuse my aggresive posting style with my feelings
i am always posting with a smile on here
its the comedy that makes get big what it is
especially the inadverdent comedy by the "experts"
Are you an Essex spice boy?
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Yes but can I have FISH AND CHIPS?
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$19.99
(http://healthshopinesstips.com/wp-content/uploads/2013/03/avoid-diet-scams.jpg)
ROTF
Nice, very nice lol
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Yes but can I have FISH AND CHIPS?
no chips!was at beach at weekend, fat whale women scoffing them who never seen plough work ever, even brother Bilo would not touch.My sister, who number 4 prostitute in all of Prague never train a day in all 13 years of life and never eat chip!
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Will a book be coming on how to get the Bob Chicerello offseason/ post retirement arms on the woman pictured?
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Looks like you've put some size on your arms, che!
Do getbiggers get a discount?
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Scambagerry! Harrumph! >:(
/love you, buddy. ;D
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Are you an Essex spice boy?
im half irish half scottish all celtic warrior
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im half irish half scottish all celtic warrior
Ok my uk brother, Go Murray!
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im half irish half scottish all celtic warrior
Half Irish huh? Hope it's above the waist half. ;D (no homo)
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Ok my uk brother, Go Murray!
i hope so i think he will lose again but fingers crossed
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im half irish half scottish all celtic warrior
I'm all Derbeyshire lead mining. Not a lot of warrior going on there. Rah team! ;D
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men's health super food diet,,,
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I'm all Derbeyshire lead mining. Not a lot of warrior going on there. Rah team! ;D
i go out in derby sometimes got a couple of friends over there
me and the wife were in matlock last weekend too
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nice binding holding it together,,,
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nice binding holding it together,,,
Additional 10 dollars for the binding, to cover time spent phoning the company to arrange binding
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i go out in derby sometimes got a couple of friends over there
me and the wife were in matlock last weekend too
Family from Codnor/Heanor. Don't hold it against me. Great place to start a footy tour.
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Family from Codnor/Heanor. Don't hold it against me. Great place to start a footy tour.
heanor is a bit rough round the edges
one of my mate lives on burnt side road in heanor
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heanor is a bit rough round the edges
one of my mate lives on burnt side road in heanor
No shit. Was last there in '09, and the local field was rented for my (absent) weekend by the NF. Times have changed. :-\ ;D
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So many books coming out on GB big I don't know which one to pick for purchase.
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Hey folks,
I've just finished an epic screed I've been toiling away at for the last few years. Briefly stated, it is a collection of plays set in a variety of historical settings, each exploring a subset of the variegated set of emotions the feeling of which comprises being human. It's 100% original and I really think you will benefit from the insights contained therein; hell, the flowery expression of said wisdom is itself such a pleasure that you will want to buy it. I'm not here to make money at all but just thought I'd charge money because...(I'll fill this part out later)
Support a getbigger and buy the book!
$14.99
PM me or send an email to nigerlover18@yahoo.com for payment info. Thanks guys.
Here's a sample
"
And, like the baseless fabric of this vision,
The cloud-capp'd towers, the gorgeous palaces,
The solemn temples, the great globe itself,
Ye all which it inherit, shall dissolve
And, like this insubstantial pageant faded,
Leave not a rack behind. We are such stuff
As dreams are made on, and our little life
Is rounded with a sleep.
"
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haha oh shit!! ;D
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I should write a book too. A females survival to getbig forums. How to develop a thick skin and how to keep making the trolls melt. :D
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Do you want to know my training and nutrition secrets.
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You should write:
How to transport your real life to the net.
How to dump a guy you've never met.
Cam-whoring after the menopause.
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pfft. rookie. should have published before us. too little/ too late.
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I should write a book too. A females survival to getbig forums. How to develop a thick skin and how to keep making the trolls melt. :D
(http://www.grubgrade.com/wp-content/uploads/2010/01/Original-Chili-Dog-from-Wienerschnitzel.jpg)
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I should write a book too. A females survival to getbig forums. How to develop a thick skin and how to keep making the trolls melt. :D
Better titled pace Chaucer : 'The Gimmick's Tale.'
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You should write:
How to transport your real life to the net.
How to dump a guy you've never met.
Cam-whoring after the menopause.
I am on my period now so I can't write about menopause. I just learnt how to beat pms..... B6 is a miracle. But yes all the rest I can give pointers to the female posters
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I should write a book too. A females survival to getbig forums. How to develop a thick skin and how to keep making the trolls melt. :D
Great idea get started!
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What would my book be called?
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You should write:
How to transport your real life to the net.
How to dump a guy you've never met.
Cam-whoring after the menopause.
LMMFAO
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Hey I still bleed every month!
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Hey I still bleed every month!
Bleed-down.
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Hey I still e-bleed every month!
ffy ;)
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What would my book be called?
How to be make yourself known on getbig by being the most unliked! Joke there Shitzo
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What would my book be called?
THE EMPEROR
THE KING
THE JESTER...
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THE EMPEROR
THE KING
THE JESTER...
so who are the knights?
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ffy ;)
whats this mean?
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so who are the knights?
The knights are the protectors of the king. They believe in a good laugh, and a stern owning (when necessary). You are a knight of the rountable DJ. So are Arce, Archer, Adonis, etc.... The table is round......so I have a few more spots open. I also have silent knights (pun intended) who take care of the king's affairs behind the scenes.
(http://www.funpub.net/poze/mare/rege_1238149354.jpg)
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Do you want to know my training and nutrition secrets.
Yes write a book and sale it.
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No
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Will a book be coming on how to get the Bob Chicerello offseason/ post retirement arms on the woman pictured?
Haha, yes where can I pre-order this text? :D
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lol
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The knights are the protectors of the king. They believe in a good laugh, and a stern owning (when necessary). You are a knight of the rountable DJ. So are Arce, Archer, Adonis, etc.... The table is round......so I have a few more spots open. I also have silent knights (pun intended) who take care of the king's affairs behind the scenes.
(http://www.funpub.net/poze/mare/rege_1238149354.jpg)
they all start with an 'a' predujice much?
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they all start with an 'a' predujice much?
I would invite you to join the ranks, but I fear we would both be killed. :D
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lol
Care to be my chocolate knight Wiggs?
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they all start with an 'a' predujice much?
mine don't
(http://img.geocaching.com/cache/d45973b8-cd6d-4b7d-be49-8ff117f267e6.jpg)
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Hey I still bleed every month!
That's just a leak from the high blood pressure.....Tubby.
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I would invite you to join the ranks, but I fear we would both be killed. :D
:D for a lack of a better term,,yes a guillotine or 'iron maiden' would be in order,,,possible a roll in the hay with a wench prior to the deed,,,
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:D for a lack of a better term,,yes a guillotine or 'iron maiden' would be in order,,,possible a roll in the hay with a wench prior to the deed,,,
I dare not stray into the Y's kingdom. It wouldn't end well for me ;)
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OK here goes, how to bring up your chest first thing forget about the bench press and your ego and grab some dumbells that are lighter than you normally use, then go on the decline bench if your lower pecs is lagging, and the incline if your upper pecs are lagging, bring down the dumbells and get a deep squeeze at the bottom and spueeze the pecs at the top, when you are finished get a very light dumbell lay on a bench with your arms out like you are doing flyes and stretch for 30 seconds.
now this did not cost you 10 dollars,
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Is fish the new beef?
What are your thoughts on the Israeli-Palestinian fish conflict?
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works for me ;)
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what's your opinion on advanced techniques such as... drop sets, negatives, pre-exhust, post-exhust, rest-pause, partials, etc?
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what's your opinion on advanced techniques such as... drop sets, negatives, pre-exhust, post-exhust, rest-pause, partials, etc?
they are not advanced techniques.
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they are not advanced techniques.
what are they then?
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what are they then?
its lifting weights, I don't class them as advanced techniques.
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its lifting weights, I don't class them as advanced techniques.
sure thing man
i see lots of folks doing them at the gym ::)
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what would happen if you had 1055 cals by accident, could you pretend you were bulking that day and try and forget about it?
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so, what your telling us is..... you lift the weight up and put it back down.....
coach wont be happy about this info given away for free
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You can't eat salmon after 5:24pm. Not unless you are in an elevator that always gets stuck on the 17th floor.
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what would happen if you had 1055 cals by accident, could you pretend you were bulking that day and try and forget about it?
No many year trying dif method this best one, will alow fat melt off body if followed correctly, no diet make look like this, lean striation everywhere keep 24/7.Will explain go over calorie in book chapter.
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sure thing man
i see lots of folks doing them at the gym ::)
You should go to a gym where there are serious trainers then.
Or do you train in a place full of twinks and students so you think you are the dogs bollocks?
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You should go to a gym where there are serious trainers then.
Or do you train in a place full of twinks and students so you think you are the dogs bollocks?
this place has a boxing ring and a cross fit area
and it has a few bodybuilders there with godzilla thighs :-X :-X :-X
what you think of this chest workout?
Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure
Rest then repeat cycle 1 or 2 more times.
Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure
Rest then repeat cycle 1 more time.
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this place has a boxing ring and a cross fit area
and it has a few bodybuilders there with godzilla thighs :-X :-X :-X
what you think of this chest workout?
Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure
Rest then repeat cycle 1 or 2 more times.
Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure
Rest then repeat cycle 1 more time.
Too much fucking about for me.
Do you train in an empty gym?
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Too much fucking about for me.
Do you train in an empty gym?
nope, and there's quite a few hot chicks around ;)
i just started doing drop sets and i think it's gonna work quite well for me
i only train legs bout once a week, but it hit bis, tris, pecs, and lats 2 or even 3 times per week
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so, what your telling us is..... you lift the weight up and put it back down.....
coach wont be happy about this info given away for free
I've given away full training programs on here.
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Too much fucking about for me.
Do you train in an empty gym?
Yes I just do a few sets of bench then maybe some flies.
If another athlete is using the bench then I use DBs.