Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on July 17, 2013, 12:25:47 PM
-
then why is every monster pro inclining 4 plate like paper
even this lionel fella who doesnt display a lot of "psyching up" is raping the weights
-
Yeah Buddy , Light Weight
-
lionel is my new favorite ebony mountain of muscles
so far not a trace of G4p
-
dont take pros as rolemodels.
you know what american pros do when they blow out some tendon or joint, they simply carry on on pain meds.
you think thats smart?
accept the limit,dont become a cripple
fella is not american
but it even seems as if they arent pushing the limits
they are just somehow able to make the big weights light
"bodybuilding is one of the most mysterious activities in the world" --Vic richards (?)
-
300kg squat
why... if "weight doesnt matter???....'"
do they just "not know that weight doesnt matter?"
...
how
why
what
-
Yeah Buddy , Light Weight
lol........ this guy
wtf
bend the laws of the universe
-
:) the difference between fake and real plates.
-
:)
-
i dont think these plate are fake
-
casey v supposedly curled 200 for 20 reps and benched 350 for 20 reps and deadlifted 400 for 30 reps
(http://www.athlete.ru/fotos/profi/casey_viator/casey_viator_013.jpg)
(http://zacheven-esh.com/wp-content/uploads/2011/12/CaseyViatorCurls.jpg)
(http://4.bp.blogspot.com/-nlRg1ll_06Q/UBWaPGcjNwI/AAAAAAAAFeg/_2BRf3uSpyQ/s1600/viat.jpg)
-
says he usually does about 6 reps with 300kg squat
-
Who is quoted as saying
"if you can't Press 4plates on the incline you will never be shit"
-
Who is quoted as saying
"if you can't Press 4plates on the incline you will never be shit"
asmart man?
-
Now that the burden of a family has been lifted, you can pursue your pro dreams. That Flex cover is right around the corner.
i dont have a marketable cranium
-
This video makes me realise even more how much of a beast Coleman was
-
dont take pros as rolemodels.
you know what american pros do when they blow out some tendon or joint, they simply carry on on pain meds.
you think thats smart?
accept the limit,dont become a cripple
Good advice.
Mr. "oh, I have my MA in literature, so I'm not only bigger and stronger than everyone reading this, I'm better-educated and smarter than most of you, too!" Tom Prince did just that. He trained super-heavy without any kind of respite for YEARS on end and, whoops! Developed severe joint problems, including his rotator cuffs.
I can relate to that to an extent -- I forsook my upper back training for a time at the expense of building even bigger pecs and pushing bigger weights, and my 'cuffs still hurt from it -- but at least I never:
*Adopted this insane mindset that missing even ONE of six weekly workouts was tantamount to cheating on your fucking wife and/or choking the first paraplegic you run across
and/or
*Decided to "train through the pain" and mask it with massive doses of opiates and ... what was that shit some of the pros liked to abuse? Ah, yes: Nubain.
Nah. I took time off, rehabilitated the neglected areas, then resumed training with a renewed focus on staying UNinjured by any means necessary, even if that meant curling a pair of 15's like they were 70's.
...
That said, generally speaking, yeah, the stronger you get, the bigger you'll get ... but in a specific context. Anyone can use some tricks to up their 1RM dramatically. I'm talking about getting consistently stronger in the 10-12 range. Apart from some of Ronnie's big feats of strength (deadlift, the squat suit), look at how he ordinarily trains. He got up to a pair of 200 lb. 'bells for 10-12 reps on the flat bench. He was doing seated presses with 315 for at least that many reps. And if memory serves, he was front-squatting a shitload of weight for a whole bunch of reps, too.
So, when we talk about getting a lot stronger to get bigger, we're talking about moving big weights for lots of reps. But, much as I hate the expression, there are still plenty of ways to skin this same cat/achieve similar ends. Anyone here looked into this Matrix Training stuff? Initially, I confess that I laughed at the concept; but if done correctly, I can easily envision some of that training resulting in a swift kick in the ass -- and all with ~50% 1RM loads, to boot!
-
This video makes me realise even more how much of a beast Coleman was
you better believe it
-
Bostonians upset by the new Rolling Stone cover -- featuring Boston bomber Dzhokhar Tsarnaev -- need to grow up and learn from the tragedy that rocked their city ... according to the magazine's editors.
The editors just released a statement, saying their hearts go out to the Boston bombing victims -- but "the cover story we are publishing this week falls within the traditions of journalism and Rolling Stone's longstanding commitment to serious and thoughtful coverage."
The statement continues, "The fact that Dzhokhar Tsarnaev is young, and in the same age group as many of our readers, makes it all the more important for us to examine the complexities of this issue and gain a more complete understanding of how a tragedy like this happens."
In other words, stop burying your heads in the sand, people.
As we reported, CVS and the Boston-based Roche Bros. supermarkets have boycotted the latest issue of the magazine because of its controversial cover ... saying it's disrespectful to the victims.
-
A'halo, your mind is twisting again. You're way too dogmatic.. :-\
-
A'halo, your mind is twisting again. You're you're way too dogmatic.. :-\
the never ending confusing on this matter is giving me no rest
it has haunted me for years
-
Good advice.
Mr. "oh, I have my MA in literature, so I'm not only bigger and stronger than everyone reading this, I'm better-educated and smarter than most of you, too!" Tom Prince did just that. He trained super-heavy without any kind of respite for YEARS on end and, whoops! Developed severe joint problems, including his rotator cuffs.
I can relate to that to an extent -- I forsook my upper back training for a time at the expense of building even bigger pecs and pushing bigger weights, and my 'cuffs still hurt from it -- but at least I never:
*Adopted this insane mindset that missing even ONE of six weekly workouts was tantamount to cheating on your fucking wife and/or choking the first paraplegic you run across
and/or
*Decided to "train through the pain" and mask it with massive doses of opiates and ... what was that shit some of the pros liked to abuse? Ah, yes: Nubain.
Nah. I took time off, rehabilitated the neglected areas, then resumed training with a renewed focus on staying UNinjured by any means necessary, even if that meant curling a pair of 15's like they were 70's.
...
That said, generally speaking, yeah, the stronger you get, the bigger you'll get ... but in a specific context. Anyone can use some tricks to up their 1RM dramatically. I'm talking about getting consistently stronger in the 10-12 range. Apart from some of Ronnie's big feats of strength (deadlift, the squat suit), look at how he ordinarily trains. He got up to a pair of 200 lb. 'bells for 10-12 reps on the flat bench. He was doing seated presses with 315 for at least that many reps. And if memory serves, he was front-squatting a shitload of weight for a whole bunch of reps, too.
So, when we talk about getting a lot stronger to get bigger, we're talking about moving big weights for lots of reps. But, much as I hate the expression, there are still plenty of ways to skin this same cat/achieve similar ends. Anyone here looked into this Matrix Training stuff? Initially, I confess that I laughed at the concept; but if done correctly, I can easily envision some of that training resulting in a swift kick in the ass -- and all with ~50% 1RM loads, to boot!
tom prince seemed like an interesting figure, are his posts still online? wat was his username?
what exercises for upper back do u mean anyway
-
the never ending confusing on this matter is giving me no rest
it has haunted me for years
That's because you've chosen to be dogmatic. Now, before you continue to argue, I would suggest you to read the following:
https://nl.wikipedia.org/wiki/Dogma_(algemeen)
-
i'm just gonna ask brian dobson
"train me mister brian"
"you are not tanaka you are not japanese"
:(
-
i'm just gonna ask brian dobson
"train me mister brian"
"you are not tanaka you are not japanese"
:(
Nice Bloodsport reference.
-
i'm just gonna ask brian dobson
"train me mister brian"
"you are not tanaka you are not japanese"
:(
Brian expressed his regret about his "killing it" approach with numerous injuries as a result. But before you get even more confused, READ that dogma Wiki first; your dogma is fucking with your brain.
[ Invalid YouTube link ]
-
Brian expressed his regret about his "killing it" approach with numerous injuries as a result. But before you get even more confused, READ that dogma Wiki first; your dogma is fucking with your brain.
[ Invalid YouTube link ]
the problem with regrets is that
it still happened the way it did
any other thing is speculation
but.... will watch this video for sure
-
casey v supposedly curled 200 for 20 reps and benched 350 for 20 reps and deadlifted 400 for 30 reps
(http://www.athlete.ru/fotos/profi/casey_viator/casey_viator_013.jpg)
(http://zacheven-esh.com/wp-content/uploads/2011/12/CaseyViatorCurls.jpg)
(http://4.bp.blogspot.com/-nlRg1ll_06Q/UBWaPGcjNwI/AAAAAAAAFeg/_2BRf3uSpyQ/s1600/viat.jpg)
That is why he had real, dense powerful muscles, not the air filled look with fat faces while lean look.
-
Yeah Buddy , Light Weight
Insane. Dillet was a beast!
-
im getting tired of this argument so im going to share a bit of insight with you all.
its like this-
pros are lifting weight that their anabolic usage dicates they can lift. period.
the anabolics dictate the effort and strength.
they dont train any harder than the average gym rat, their drugs allow them to use more weight, but it doesnt mean they are training 'harder'.
-
I definitely know one thing- pumping iron is a truly fun beautiful thing to do (great for depression as well) but you do not need to kill yourself to reap the benefits of weight training....the "sense of well being" you get after a workout does not come from killing yourself from heavy poundages. ...it fries your central nervous system. You shouldn't drag yourself out of the gym...
. I use weights 60-70% of my max, I get a good pump, show off my physique for the whores at 5pm and look at myself in the mirror for a while, and enjoy the endorphin rush. that's what lifting is about...could give a fuck less if my muscle is not as "dense" as some pro inclining 405....remember he's getting paid for it your not.
dont be a jackass
-
just the other day I saw some fat permabulker who looked like shit high five his other fat buddy with "bloodshot" eyes from a 600lb rackdeadlift, meanwhile the chick by them looked she was about to vomit. congratulations, you left the gym even uglier then when you started.
-
Train heavy for bodybuilding, which will limit your poundage by default.
Reps between 8-15 is nothing compared to 1RM.
Plus, if you're on hormone cocktail, all you have to do is cause muscle trauma, and that's enough stimulus for muscle growth.
If you don't want to increase the weight, no problem.
Just employ, pre-exhaustion, drop sets, triple drop sets, or workout your muscle group multiple times per week as opposed only once.
All the bodybuilders that lifted heavy ass weights, are now riddled with overuse injuries in their old age. No Thanks.
-
Train heavy for bodybuilding, which will limit your poundage by default.
Reps between 8-15 is nothing compared to 1RM.
Plus, if you're on hormone cocktail, all you have to do is cause muscle trauma, and that's enough stimulus for muscle growth.
If you don't want to increase the weight, no problem.
Just employ, pre-exhaustion, drop sets, triple drop sets, or workout your muscle group multiple times per week as opposed only once.
All the bodybuilders that lifted heavy ass weights, are now riddled with overuse injuries in their old age. No Thanks.
Good post.
Im Training around a recently acquired MINOR umbilical hernia (not visible to the naked eye, only detectable through palpation thank God) from my last heavy set of front squats with 405....this was the final straw/injury for me.
Not going below 8 reps anymore, on anything. I'm 25 years old...the older I get the less ego I find myself having and I'm realizing it's not worth it to risk these injuries on these lower rep sets just to throw around heavy weight in the gym.
-
im getting tired of this argument so im going to share a bit of insight with you all.
its like this-
pros are lifting weight that their anabolic usage dicates they can lift. period.
the anabolics dictate the effort and strength.
they dont train any harder than the average gym rat, their drugs allow them to use more weight, but it doesnt mean they are training 'harder'.
fuck
that was profound
thanks
-
guys guys
i mean
progressively heavier weights
in the 12-15 rep range
with good form
like ronnie coleman
but<;.....
someone already posted the answer
it's the drugs that dictate the weights, not much else
thankls
-
just the other day I saw some fat permabulker who looked like shit high five his other fat buddy with "bloodshot" eyes from a 600lb rackdeadlift, meanwhile the chick by them looked she was about to vomit. congratulations, you left the gym even uglier then when you started.
Gotta love "power builders" , fat as fuck and mediocre strength at best, always showing off doing low reps with too much weight with really shitty form.
I actually did rack deads yesterday with 605, too.. but for 12 reps with slow negatives followed by ten sets of shrugs with a twink w eight of 225. Going heavy all the time is beyond stupid
-
it's confusion between
*being lazy and a pussy (milos approach)
or
*being a fool with a big ego (branch wurrn)
-
Gotta love "power builders" , fat as fuck and mediocre strength at best, always showing off doing low reps with too much weight with really shitty form.
I actually did rack deads yesterday with 605, too.. but for 12 reps with slow negatives followed by ten sets of shrugs with a twink w eight of 225. Going heavy all the time is beyond stupid
Rack deads with 605 is still monstrous weight bro. Let alone slow. Wow!
-
Rack deads with 605 is still monstrous weight bro. Let alone slow. Wow!
Yeah, I'm living proof that lifting heavy doesn't magically make you big even on peds, sadly
I like one all out hard set then do a ton of volume with light weight... Back is still about the same as back when I'd pull 765+ for the same number of reps, just I'm not I n chronic pain all the time now.
I don't think the amount of weight onthebar matters after 315 lbs on most lifts honestly,its all ego
-
Bostonians upset by the new Rolling Stone cover -- featuring Boston bomber Dzhokhar Tsarnaev -- need to grow up and learn from the tragedy that rocked their city ... according to the magazine's editors.
The editors just released a statement, saying their hearts go out to the Boston bombing victims -- but "the cover story we are publishing this week falls within the traditions of journalism and Rolling Stone's longstanding commitment to serious and thoughtful coverage."
The statement continues, "The fact that Dzhokhar Tsarnaev is young, and in the same age group as many of our readers, makes it all the more important for us to examine the complexities of this issue and gain a more complete understanding of how a tragedy like this happens."
In other words, stop burying your heads in the sand, people.
As we reported, CVS and the Boston-based Roche Bros. supermarkets have boycotted the latest issue of the magazine because of its controversial cover ... saying it's disrespectful to the victims.
If I were running that jail I'd stick Hernandez and dzhocker in the same cell. Even do a little office pool how many hours hernandez last before kicking the shit out of him.
The media needs to quit sensationalizing these murders especially the shootings or your gonna have every 15 year old thinking mowing down a bunch of kids with a AR is their ticket to being famous...
-
Yeah, I'm living proof that lifting heavy doesn't magically make you big even on peds, sadly
I like one all out hard set then do a ton of volume with light weight... Back is still about the same as back when I'd pull 765+ for the same number of reps.. I don't think the amount of weight onthebar matters after 315 lbs on most lifts honestly,its all ego
LOL :D
Good post, I'm with you
-
Train heavy for bodybuilding, which will limit your poundage by default.
Reps between 8-15 is nothing compared to 1RM.
Plus, if you're on hormone cocktail, all you have to do is cause muscle trauma, and that's enough stimulus for muscle growth.
If you don't want to increase the weight, no problem.
Just employ, pre-exhaustion, drop sets, triple drop sets, or workout your muscle group multiple times per week as opposed only once.
All the bodybuilders that lifted heavy ass weights, are now riddled with overuse injuries in their old age. No Thanks.
yes!!!
great post!
-
Cannibalize the little halo to get some extra protein in; if he's set to depart anyway, this is the optimal outcome.
-
Good post.
Im Training around a recently acquired MINOR umbilical hernia (not visible to the naked eye, only detectable through palpation thank God) from my last heavy set of front squats with 405....this was the final straw/injury for me.
Not going below 8 reps anymore, on anything. I'm 25 years old...the older I get the less ego I find myself having and I'm realizing it's not worth it to risk these injuries on these lower rep sets just to throw around heavy weight in the gym.
u wanna watch what your doing, your age is the age where it all could start to unravel.... im assuming youve trained since 15 ish, thats a good 10 years of abuse, for me and a good few others, 25 seems to be the age when you start picking up problems that never go away
-
u wanna watch what your doing, your age is the age where it all could start to unravel.... im assuming youve trained since 15 ish, thats a good 10 years of abuse, for me and a good few others, 25 seems to be the age when you start picking up problems that never go away
Good advice brother. I suffered a complete shoulder labrum tear at age 21...will haunt me the rest of my training life. Took me awhile but Im finally wisening up :D
-
then why is every monster pro inclining 4 plate like paper
It is necessary bro, if you are natural.
-
If you don't lift heavy you will not "get big" just ask Cswol.
-
Heavy weights ::)
-
so if someone goes from curling a 135 pound barbell for 8-10 reps to curling a 225 pound barbell for 8-10 reps he won't have bigger biceps ???
-
"Stimulate, don't annihilate" - Lee Haney
-
"Stimulate, don't annihilate" - Lee Haney
Coming from the 8x mr Olympia with some of the best genetics and response in the world....his statement doesn't carry as much weight to me, even thought I'd like it to be true.
-
Coming from the 8x mr Olympia with some of the best genetics and response in the world....his statement doesn't carry as much weight to me, even thought I'd like it to be true.
Is bodybuilding the only endeavor where all the top guys do everything wrong or is it like that in every activity?
-
Heavy weights ::)
Whats the fucking point of that?
-
Heavy weights ::)
needs like 12 quality reps for it to work, not 1-2 shaky shit reps
-
but, it is true, but stimulating is a very vague term itself.
so say my very strongest exercise, scull crushers, i can do 6*180(yeah thats right ;D), but i rather do more sets with 15*120lbs or something like that
but yeah its true a muscle gona be thicker when its stronger, but that has to be done in young wild years,later on its too late.
thats why its so hilarious observing dj181 in his quest to size, he does the main 3 factors wrong, and hes done one factor wrong in the past already,irreversably, yet he still looks for the magical answer ;D
if i ever seen a sucker and pansy morphed into 1 person, its gotta be him :D
you'll soon change your mind come oct 31st brother ;)
-
you'll soon change your mind come oct 31st brother ;)
i am happy to bet you that you will still be a skinny twig oct 31st
unless you go on about 3 grams of gear a week which might tale you up to 160
-
yes same here.age 24 first issues.they never went away
well.... guess i got "lazy" just in time
quit training heavy 5x5 naturally at 24
at 25 finally jammed the needle in the delt
and started training like more quality reps 10 reps per set ideally
for pressing i try to up the weight tho for ego
but since i use real good form the weight doesnt come quick at all not at all, an extra rep here and there
legs... really lazy, 2 plate max on the front squat for sets of 10
-
today i did 9 reps for 100kg bench press
-
today i did 9 reps for 100kg bench press
lol
-
lol
???
why is this funny?
-
my best naturalol bench was 5x115kg
it seems like lower rep ranges are easier to progress in by using CNS adaptation
10 rep range is more muscular strength endurance range where you really have to use muscles
-
dont take pros as rolemodels.
you know what american pros do when they blow out some tendon or joint, they simply carry on on pain meds.
you think thats smart?
accept the limit,dont become a cripple
QFT>
You'll see natural lifting heavy at the gym.... Then you'll see "pros" lifting moderated weight.... most mass monsters when get injured, muscle tear tedons etc WONT MENTION IT ..... the supp company want you to think theyre healthy and lifting 'heavy ass weight" all the time.... like Galeniko just said, the worst thing you can do is use pro BBers as role models .
WooOSSSHHHHHHHHHHHHHHHH
-
QFT>
You'll see natural lifting heavy at the gym.... Then you'll see "pros" lifting moderated weight.... most mass monsters when get injured, muscle tear tedons etc WONT MENTION IT ..... the supp company want you to think theyre healthy and lifting 'heavy ass weight" all the time.... like Galeniko just said, the worst thing you can do is use pro BBers as role models .
WooOSSSHHHHHHHHHHHHHHHH
b-but master chai said
"you want to be champion? then train like champion"
-
I wish GH15 were here. I am sure if you go through the archives.... you could did up something about this.
-
I wish GH15 were here. I am sure if you go through the archives.... you could did up something about this.
but
"who is gh15"
-
but
"who is gh15"
yeah, I used to come here way back in the day. There was a guru named gh15. I noticed he's not here now. Funny thing is... Nasser died... and no more gh15... hmmm... because there was always a rumor that gh15 was Nasser or Denis James :/
-
yeah, I used to come here way back in the day. There was a guru named gh15. I noticed he's not here now. Funny thing is... Nasser died... and no more gh15... hmmm... because there was always a rumor that gh15 was Nasser or Denis James :/
"really?"
"is that a fact?"
-
Strength does not translate into muscle growth.Everyone responds differently to food, drugs, and training. Find what works for you, and stick to it. FYI, drugs help alot.
-
All I know is that I don't see Nasser here anymore. And gh15 is dead. When Nasser died... I went to Hakim Optical and had the optician make me a pair of round rim glasses just like Nasser. I wear them just for show. The optician was an Egyptian Muslim... so he understood. :)
-
but
"who is gh15"
I thought he was u. Missed Getbig so much u had to come back.
-
The last 2 years I've done nothing but squats,dead's,row,bench,military. Pullups every once in awhile. Heavy progression on all of them.
Have my biceps,shoulders,tris suffered? Not at all, in fact everything has gotten bigger. Fuck all that isolation shit. I haven't done a curl in 2 years and my biceps are growing.
-
The last 2 years I've done nothing but squats,dead's,row,bench,military. Pullups every once in awhile. Heavy progression on all of them.
Have my biceps,shoulders,tris suffered? Not at all, in fact everything has gotten bigger. Fuck all that isolation shit. I haven't done a curl in 2 years and my biceps are growing.
don't forget to work your seratus just for some detail. I suggest hanging gravity boot upside down raises. :)
-
you must be a monster, lets see the pics
before after, or any pic whatsoever
people like this - who post that fuzzy warm feeling of gainz thru way of hardcoreness- never post pics
i learnt this in 10 yrs of browsing bb forums
-
yah i mean, dj181 has had some deadline he said he will look bigger by october or something.
hahahaaha.
very first, he wont.
second, if at your leanest, you can double or tripple the dosage and might gain some pure muscle, if it was there some time ago.
yet this pic by pic still wont make a difference worth even talking,wont look much more difference than going from depleted to carbloadd state.
will probably look less impressive for the gains wil come with water and fat.
even pros, if they go for some growth, they gonna look pretty much the same evena fter 6 months, maybe a muiscle group bit fuller, but thats it.
id like to hear the weight used by the above hardore trainee ::)
and the pics, haha, he trains like a powerlifter,haha, and the fact he managed to increase his weights tells me he simply got fatter or trained with poorer form, i conclude this bc hes natural.or total newcomer, yeah they make strenght gains, but that isnt strenght gains really, its just the nervous system muscle mind connection adapring, improving.
lol at ppl who think progressive overload is possible after the initial first few years, theyre out of their minds, can tell where they stand when they spout such verbal diarhea-cacophonia
pm me your e-mail and i'll send you some update pics and then you can tell me if i'm bigger or not ;)
-
people like this - who post that fuzzy warm feeling of gainz thru way of hardcoreness- never post pics
i learnt this in 10 yrs of browsing bb forums cruising for ass.
fixed
-
pm me your e-mail and i'll send you some update pics and then you can tell me if i'm bigger or not ;)
why cant you just post the pictures here? what's the problem?
-
you must be a monster, lets see the pics
before after, or any pic whatsoever
When did I claim I was a mass monster? Let me guess, you've been pounding away at kickbacks and cable curls and get upset if someone doesn't train like you, because your method must be the only. If thats the way you train then great keep at it, I was just agreeing with the op.
I guess we should all make note that if you post something related to training you better post a pic or galeniko's estrogen levels will spike and cause a commotion.
-
Damn why are people afraid to lift heavy, just load the weight up and damn lift it.
-
yes ofc, if you being a loudmouth about training and stuff-much like i am myself-then post pics or credibiliy is in the toilet.
you can "guess" all you want, but why would i take any lessons from you before you dont look better than me? ;D
look, one thing i always followed and that was valueable, i asked tips from ppl who look better than me.
if you want to plan a mars mission are you gonna collect a team of mexican toilet janitors for that?
believe it or not, if one has a better physique, it might have something to do with training knowledge.
you can call all drugs or whatever, but whats true is true.
a car company cant go and annonce a car and promise its badass and this and that.they have to uncover it at an auto show or something.
so you been doing this what you claim works so good for you for years and still wont post a pic?
comeon.
::)
what is lifting heavy?i trained chest today and did bench with whooping 1 plate each side, not joking.
One plate LOL Cswol would shut you down in around 30 secs.
-
well thats that, it dont mean i cant do 2 plates, or 3.
there was a video where i did 20 reps with 2 plates, yah smith machine but just saying.
my chest is neither smaller nor bigger.
You got a decent build dude just jerking your chain.
-
why cant you just post the pictures here? what's the problem?
X2 "what's the problem"
-
i know, im just trying to save some naive oeverly motivated who will blow out rotator cuff doing heavy benching with 4 boyfrend spotters ;D
LOL keep training man.
-
X2 "what's the problem"
it's just a fucking pain in the ass to go though all the shit of taking them and then transfering them to the comp and then posting them, as i'm a very lazy mofo
and no, i'm not scared to post them, i just don't want to make all the fucking effort to do so
i know that i've made some damn good improvements and you will see them on halloween 8)
(http://api.ning.com/files/F64qf23ORU48fYNMXfXIqNe*PwWsyO3cMMbYOlseqG*lXk8x52mSuaDWqRuVRjLa7tWYRowt3Btkur9JsXdbTA__/808851975_1219963.gif)
-
fixed
at least not cruizing for the cock like you gaping bottomboy
-
i'm just gonna ask brian dobson
"train me mister brian"
"you are not tanaka you are not japanese"
:(
Judge Judy should evaluate MENTALichalos "intelect" ;D ;D ;D