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Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on July 20, 2013, 07:05:45 AM

Title: It's Milk Squats time!
Post by: Bodybuilder Lex Reeves on July 20, 2013, 07:05:45 AM

Time to do a 6 week super squat and gallon of milk a day routine. Here we go:

Mon, Wed, Fri:

20 breathing squats
20 pullovers
3X10 reps bench press
3X10 barbell rows
3X10 military presses
3X10 barbell curls
3X10 Tricep extensions
3X10 Toe Raises
Roman chair sit ups 500 reps

One gallon of milk per day, no exceptions
As much red meat, eggs, salad, potatoes, and peanut butter and jelly sandwiches you can cram down your gullet.

You will know me when you see me. I'll be the one leaving with your girlfriend.

Title: Re: It's Milk Squats time!
Post by: Hulkotron on July 20, 2013, 07:07:05 AM

Lex fuck you.

Title: Re: It's Milk Squats time!
Post by: Bodybuilder Lex Reeves on July 20, 2013, 07:08:20 AM

Quote from: Hulkotron on July 20, 2013, 07:07:05 AM

Lex fuck you.

I'm sure that's what you'll be muttering when me and your old lady are burning rubber in my Trans Am, while you're still curbside wondering where it all went wrong. SQUAT you punk!

Title: Re: It's Milk Squats time!
Post by: The Onion on July 20, 2013, 07:14:55 AM

Don't forget the liver tablets!!

Title: Re: It's Milk Squats time!
Post by: Primary Captain on July 20, 2013, 07:15:49 AM

Quote from: The Onion on July 20, 2013, 07:14:55 AM

Don't forget the liver tablets!!

Liver tabs,
Raw glandulars,

Title: Re: It's Milk Squats time!
Post by: Archer77 on July 20, 2013, 07:41:10 AM

Quote from: The Onion on July 20, 2013, 07:14:55 AM

Don't forget the liver tablets!!

Quote from: Primary Captain on July 20, 2013, 07:15:49 AM

Liver tabs,
Raw glandulars,

You guys beat me to it.  ;D

Title: Re: It's Milk Squats time!
Post by: polychronopolous on July 20, 2013, 09:22:05 AM

Quote from: Archer77 on July 20, 2013, 07:41:10 AM

You guys beat me to it.  ;D

And the Bob Hoffman Old Time Strongman protein blend.

Title: Re: It's Milk Squats time!
Post by: Psychopath on July 20, 2013, 09:25:12 AM

FUCK OFF, YOU NATTY C.UNT.