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Getbig Main Boards => Gossip & Opinions => Topic started by: Big N on August 09, 2013, 10:49:59 AM

Title: Protein shake
Post by: Big N on August 09, 2013, 10:49:59 AM: What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss
Title: Re: Protein shake
Post by: BRO on August 09, 2013, 10:51:30 AM: Toss some strawberries and ice cream in there too!

;D
Title: Re: Protein shake
Post by: 240 is Back on August 09, 2013, 10:55:47 AM: 1 musclemilk.
Title: Re: Protein shake
Post by: keanu on August 09, 2013, 10:57:58 AM: Post workout, chocolate milk, and then a meal.
Title: Re: Protein shake
Post by: XFACTOR on August 09, 2013, 11:02:40 AM: a few scoops of protein powder and a few scoops of powdered Gatorade
Title: Re: Protein shake
Post by: ukjeff on August 09, 2013, 11:03:47 AM: Met-rx Whey and water 47gms protein.

Have it with milk normally but dieting at the moment.
Title: Re: Protein shake
Post by: Straw Man on August 09, 2013, 11:12:39 AM: 2 scoops of Beverly UMP Vanilla
2 tablespoons of almond butter (sometimes I weigh this and other times not)
sometimes I skip the almond butter and eat about 10 macadamia nuts
1 pack of Cocovia (lots of emerging info on benefits of cocoa flavanols )
http://www.cocoavia.com/

If I'm doing this pre-workout then I swap the almond butter for 15 grams (by weight) of Superstarch by UCAN and then do another 15 grams mixed with Platinum HydroWhey during the workout. I don't bother with post workout shake and just have a meal about an hour after leaving the gym.
http://www.generationucan.com/super.html
Title: Re: Protein shake
Post by: BRO on August 09, 2013, 11:22:25 AM: Quote from: 240 is Back on August 09, 2013, 10:55:47 AM
1 musclemilk.

Musclemilk is quite pricey for the small amount in the bottles.
Title: Re: Protein shake
Post by: Big N on August 13, 2013, 04:45:57 PM: Quote from: 240 is Back on August 09, 2013, 10:55:47 AM
1 musclemilk.

That's it?
Title: Re: Protein shake
Post by: che on August 13, 2013, 05:01:44 PM: 2 scoop of whey
Frozen strawberries
Frozen mango
Plain frozen yogurt
Milk
Splenda
Title: Re: Protein shake
Post by: doison on August 13, 2013, 05:03:31 PM: Quote from: Big N on August 09, 2013, 10:49:59 AM
What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss

Don't forget "random Jewish guy's semen."
Title: Re: Protein shake
Post by: K-1 on August 13, 2013, 05:13:05 PM: 2 scoops of whey
water

.....that is all. ;D
Title: Re: Protein shake
Post by: 240 is Back on August 13, 2013, 05:20:11 PM: Protein will change a man.
Title: Re: Protein shake
Post by: DroppingPlates on August 13, 2013, 05:25:02 PM: Quote from: Big N on August 09, 2013, 10:49:59 AM
What do you put in your pre-post workout shake?

Mine's:
2 ice cubes
2 scoops of 100% whey
BCAA powder (sometimes capsules)
40g raw quaker's oatmeal
1 sliced banana

- Discuss

There's nothing to discuss, you're clearly a homosexual
Title: Re: Protein shake
Post by: polychronopolous on August 13, 2013, 05:26:11 PM: Will Brink set the guidelines for a properly effective pre/post workout drink in one of his latest BrinkZone YouTube videos and I follow his advices to the "T"