Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on August 20, 2013, 05:38:06 AM
-
How to get Gary Lineker's arms: Secrets of an A-list body
(http://i.dailymail.co.uk/i/pix/2013/08/20/article-2397886-1B32EFB0000005DC-606_468x370.jpg)
He may have retired from professional football nearly 20 years ago, but Gary Lineker has never looked so fit.
On holiday in Los Angeles last week, the Match Of The Day presenter showed off his toned arms in a tight-fitting T-shirt.
How does he do it?
Gary, 52, plays golf and does circuit-style workouts at the gym.
‘I train three times a week: heavy weights, recovery work, stamina work, with a personal trainer,’ he says.
'I used to eat buttered bread coated in sugar to cure a hangover':
What to try
The step and press exercise is a great all-round body exercise that tones the arms and legs in one movement.
Stand in front of a bench or box holding a dumbbell or bottle of water in your right hand and raise to shoulder level by bending your elbow. Put your left foot on the bench and step up. As you step, raise the weight to the ceiling by straightening your arm. Step down and repeat 12-15 times, then swap sides.
http://www.dailymail.co.uk/health/article-2397886/How-Gary-Linekers-arms-Secrets-A-list-body.html
-
all synthol
in fairness though he's closer to contest shape than cswol
-
He could pass for 62.
So I think I'll pass on his arms routine.
-
Throwing Medicine balls
-
MY WORD WHAT A BEAST!!!
-
How to get Gary Lineker's arms: Secrets of an A-list body
(http://i.dailymail.co.uk/i/pix/2013/08/20/article-2397886-1B32EFB0000005DC-606_468x370.jpg)
He may have retired from professional football nearly 20 years ago, but Gary Lineker has never looked so fit.
On holiday in Los Angeles last week, the Match Of The Day presenter showed off his toned arms in a tight-fitting T-shirt.
How does he do it?
Gary, 52, plays golf and does circuit-style workouts at the gym.
‘I train three times a week: heavy weights, recovery work, stamina work, with a personal trainer,’ he says.
'I used to eat buttered bread coated in sugar to cure a hangover': Linda Robson under the microscope
What to try
The step and press exercise is a great all-round body exercise that tones the arms and legs in one movement.
Stand in front of a bench or box holding a dumbbell or bottle of water in your right hand and raise to shoulder level by bending your elbow.
Put your left foot on the bench and step up.
As you step, raise the weight to the ceiling by straightening your arm. Step down and repeat 12-15 times, then swap sides.
http://www.dailymail.co.uk/health/article-2397886/How-Gary-Linekers-arms-Secrets-A-list-body.html
Random
-
FIRST GIBS MELSON AND NOW LINNEKER!
-
Does this twink even lift I'm tired of the media hyping up these clowns who have severe case of NSS
-
Enormous guns...
...in his dreams.
-
Does this twink even lift I'm tired of the media hyping up these clowns who have severe case of NSS
Nss?
-
Nss?
No
Size
Syndrome
-
Throwing Medicine balls
was AJ in favor of this ???
-
lol
-
Wow, he's giving Dillett a run for his money when it comes to mind-blowing arms.
-
wrong pics posted with story, here is the real gary
(http://www.hellomagazine.com/imagenes/news-in-pics/2009/12/31/gary.jpg)
(http://blogs.coventrytelegraph.net/passtheremote/6407058-1.jpg)
-
never liked this smug cunt
-
wrong pics posted with story, here is the real gary
(http://www.hellomagazine.com/imagenes/news-in-pics/2009/12/31/gary.jpg)
(http://blogs.coventrytelegraph.net/passtheremote/6407058-1.jpg)
What is this... A fake muscle suit??
-
Its so funny what mainstream think is big, i guess i could stop working out and just do some abs and push ups and they would consider me big.
-
Its so funny what mainstream think is big, i guess i could stop working out and just do some abs and push ups and they would consider me big.
To the people who enjoy movies and consider Brad Pitt to be huge and ripped, yes.
-
Trains with Leblanc I heard
-
Im trying to get my shirts to hug the curves of my stomach like that. I'll have to try his advice.
-
The thing all these guys have in common is they were already celebrities...so when they step out of the house the spot light is already on them. And if they look even the slightest bit fit, the media starts creaming in their shorts. Remember the people pandering over this guys arms are the same ones obsessed with Kim Ks ass.