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Getbig Main Boards => Gossip & Opinions => Topic started by: JediTerminator on August 22, 2013, 01:18:45 PM

Title: 1 year training, what to realistically expect
Post by: JediTerminator on August 22, 2013, 01:18:45 PM
Being that you never miss a workout, train hard every time. Get all your food in. No alcohol. Using TRT dosages.

What's the expectancy? 10lbs of muscle?
Title: Re: 1 year training, what to realistically expect
Post by: 240 is Back on August 22, 2013, 01:21:25 PM
depends how long you've been training and your age and body makeup/genetics.


2.794353786 pounds of muscle per month.
Title: Re: 1 year training, what to realistically expect
Post by: _aj_ on August 22, 2013, 01:26:18 PM
π kilos.
Title: Re: 1 year training, what to realistically expect
Post by: Psychopath on August 22, 2013, 01:30:05 PM
Fuck op
Title: Re: 1 year training, what to realistically expect
Post by: TheShape on August 22, 2013, 01:42:30 PM
I gained 40 lbs in my first year, all natural.
Title: Re: 1 year training, what to realistically expect
Post by: SquatsRule on August 22, 2013, 01:42:51 PM
Depends if you are using Muscletech products or not. You could realistically see 45.92365478569132132154% more gains.
Title: Re: 1 year training, what to realistically expect
Post by: Rami on August 22, 2013, 01:47:40 PM
define muscle, it could be skeletal density, increased blood volume or increase muscle fiber cells (like that's ever going to happen  ::) ), or undigested fecal matters.

or most likely 90% water retention
Title: Re: 1 year training, what to realistically expect
Post by: Cold on August 22, 2013, 01:48:29 PM
To be honest, you still can't pull pussies. You need about 5 years at least before you pull pussies.
Title: Re: 1 year training, what to realistically expect
Post by: ProudVirgin69 on August 22, 2013, 01:49:09 PM
I'm guessing you look soft & doughy now.... you could "tone up" + gain some definition.  Forget about scale weight
Title: Re: 1 year training, what to realistically expect
Post by: Nomad on August 22, 2013, 01:51:37 PM
once you hit 17" arms then you will get all he girl  ;D