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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on August 28, 2013, 08:50:26 AM

Title: I just set a new liftime bodybuilding personal training reckord!
Post by: Rami on August 28, 2013, 08:50:26 AM
14 reps on standing shoulder press (with a certain weight), could have gone more but I only do with right form and just the right way to not injure.
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: keanu on August 28, 2013, 10:37:25 AM
The last thing you want to do is high rep shoulder presses. At least you are checking form, but watch out for overhead lifts.
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: El Diablo Blanco on August 28, 2013, 10:40:14 AM
You come to post about a record but not say what the record is.  Fuck off.
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: #1 Klaus fan on August 28, 2013, 11:05:48 AM
Quote from: keanu on August 28, 2013, 10:37:25 AM
The last thing you want to do is high rep shoulder presses. At least you are checking form, but watch out for overhead lifts.

I think overhead pressing is great for shoulder health in general.
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: f450 on August 28, 2013, 11:08:45 AM
Quote from: #1 Klaus fan on August 28, 2013, 11:05:48 AM
I think overhead pressing is great for shoulder health in general.

sarcasm I hope  :D
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: Marty Champions on August 28, 2013, 02:25:50 PM
im good for about 14 reps on standing sholder press with 135 full range down to my clavicle but only for one set that sucks for my weight wich is 285
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: Dr Dutch on August 28, 2013, 02:28:20 PM
Good for you, Rami.  8)
Title: Re: I just set a new liftime bodybuilding personal training reckord!
Post by: arce1988 on August 28, 2013, 02:40:12 PM
 ;)