Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on September 08, 2013, 10:38:05 PM
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Back Workout
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Jay Cutler trains with half as much weight, and looks twice as thick.
I like the videos about their cars and banks and shopping trips. Way more inspirational than just training. We see that every day.
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Jay Cutler trains with half as much weight, and looks twice as good shitty.
Right, guys?
Fixed :D :D
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Modern day bbers, complete pussies. As if using all the drugs didn't make it easy enough, lets lift child like weight and tell themselves...working the mind muscle connection ::)
I have less respect for these tools every day. I've seen high school kids with more heart and better lifts. Try that chump workout on no drugs...it wouldn't do much.
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Modern day bbers, complete pussies. As if using all the drugs didn't make it easy enough, lets lift child like weight and tell themselves...working the mind muscle connection ::)
I have less respect for these tools every day. I've seen high school kids with more heart and better lifts. Try that chump workout on no drugs...it wouldn't do much.
Even on twice his stak you would look like absolute shit.
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Not one free weight movement
Ronnie Coleman greatest Bber ever
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i think it hurts ramy's image to be shown all the time trained by d. james like a beginner!!..
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Not one free weight movement
Ronnie Coleman greatest Bber ever
may be they want to avoid injuries at his low BF% in these very last weeks.. dorian said he was wrong to keep the very heavy weights till he last day before the contest,.. this caused him many injuries..
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Not one free weight movement
Ronnie Coleman greatest Bber ever
Ronnie Coleman is the KING forever!!!
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For a guy weighing over 300 pounds that is ridiculously light weight! All drugs no muscle density! Fourth place for Ramy ,maybe lower!
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For a guy weighing over 300 pounds that is ridiculously light weight! All drugs no muscle density! Fourth place for Ramy ,maybe lower!
6th - 8th place ,as i predicted before.
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this is three weeks before the olympia. hes trying to lose weight not gain muscle. hth.
there was only one ronnie, we all know that but look at him now. look what his training did to ronnie.
ramy/dj doing what needs to be done. no more no less.
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lmao they're shooting for top5-6? not very ambitious i'd say
or is it just fake humility?
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you shit talkers never make any sense
if a bber trains heavy he's all ego and snap city
if a bber trains light he's a pussy
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(https://sphotos-b-ams.xx.fbcdn.net/hphotos-ash3/526346_10153252267620121_1777643570_n.jpg)
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He just needs to perl. Train in a tank top. Some posing in the end
That would change the tone for some schmoes here ;)
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you shit talkers never make any sense
if a bber trains heavy he's all ego and snap city
if a bber trains light he's a pussy
Not true, Anabolichalo.
Ronnie trained heavy, but used good form, so his training heavy was not ego.
Branch trains heavy and shitty, thus his training is all ego.
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(https://sphotos-b-ams.xx.fbcdn.net/hphotos-ash3/526346_10153252267620121_1777643570_n.jpg)
Monster Gastrocs.
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Even on twice his stak you would look like absolute shit.
Croatch has the physique that if he was on the same shit guys like Cutler use, no doubt he would be National champion, level 3 pro...no homo...
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Posing practice (calves mercifully kept out of sight):
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he has water from growth which he most likely stopped a week back. Little diueritic and a top three finish.
you shit talkers never make any sense
if a bber trains heavy he's all ego and snap city
if a bber trains light he's a pussy
x2
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choke on semen fagggeeeet.
easy enough with all the drugs eh?
you dumb piece of shit, go try it yourself and let the world know how well it worked for you, asshole.
lift child like weights yeah?you think the guy is not strong?listen, guy,the guy is few weeks out from contest on very harsh diet, you mongoloid-retard, and maybe its a light training day for him, you clown couldnt outlift him in any single exercise.
you imbecile, knuckledragger moron.the guy is bordering overtraining with fuck all food, its that time of the year where they dont care for power.
its called cutting diet.
you could do 5 times the drugs he takes and wouldnt look remotely close like he does, fuck, youd probably still resemble the piece of diarhea that you are now and always have been.
do you even lift,guy?
ok, now on topic, rami absolutely on the way, can see on forarms, the veins go kinda inwards, flat, hes carb depleted, amzing stuff.
the pharao will put the american preganancy cases in their place at vegas.
Haha. my coffee just came out my nose.
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(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1236555_10153253286205121_896488257_n.jpg)
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No Fucking muscle density! Not training long enough to have it! He won't beat guys like Phil, Kai, Jay, Dexter, Rhoden, on size alone!
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He's going to win it.
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12 to 15 pounds left to go down according to dennis james
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He's going to win it.
Maybe in 2 more years!
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It could be the BEST THING for the sport if a Ramy surprised everyone and won.
Let Jay AND Phil stand there like, "What the #*&% just happened"?
I will give the judges props...no more dynasties... Dorian, Lee Haney, Ronnie... you always knew they'd win. Going in, Jay knows he's guaranteed 6th (if he enters), Phil knows he will probably win.... But Dexter beat Jay. Phil beat Jay. Anyone can lose. You know who will get gifts, but Ramy is a possibility, I have to say.
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6th - 8th place ,as i predicted before.
Where do you think Kai will place MuscleCenter?
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Where do you think Kai will place MuscleCenter?
according to his update pics..... :-\... :-\
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according to his update pics..... :-\... :-\
Same thought here :-\
Last week Kai was looking good, but this weeks update pics
:-\
???
:-\
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Same thought here :-\
Last week Kai was looking good, but this weeks update pics
:-\
???
:-\
EVERYTHING is possible at Mr.O
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EVERYTHING is possible at Mr.O
This.
Maybe Kai will dry out like he did for the Arnold.
There still is enough time.
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This.
Maybe Kai will dry out like he did for the Arnold.
There still is enough time.
Agree,
because Mr.O is a war among "contest prep gurus" ;)
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Agree,
because Mr.O is a war among "contest prep gurus" ;)
Haha
;D
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Haha. my coffee just came out my nose.
Never ever read a getbig thread whilst sipping on coffee, your nose will thank you.
Also, never accidentally grab a jar of icy hot instead of Vaseline for a spanking session. Unpleasantness defined.
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Not true, Anabolichalo.
Ronnie trained heavy, but used good form, so his training heavy was not ego.
Branch trains heavy and shitty, thus his training is all ego.
ronnie is practically in a wheelchair now thanks to all dem heavy ass squats
cutler had superior leg development by using lower weights
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Ramys upper legs appear to be getting more seperated and drier
this was a criticsim of the NY pro judges that his upper legs were smooth and lacked seperation
DJ appears to be fixing that
i would say dont do any more heavy leg presses, squats from this point out and do more cardio on the stair master
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It could be the BEST THING for the sport if a Ramy surprised everyone and won.
Let Jay AND Phil stand there like, "What the #*&% just happened"?
I will give the judges props...no more dynasties... Dorian, Lee Haney, Ronnie... you always knew they'd win. Going in, Jay knows he's guaranteed 6th (if he enters), Phil knows he will probably win.... But Dexter beat Jay. Phil beat Jay. Anyone can lose. You know who will get gifts, but Ramy is a possibility, I have to say.
Jay will not be standing there...He'll be home taking video's of himself taking a dump...
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choke on semen fagggeeeet.
easy enough with all the drugs eh?
you dumb piece of shit, go try it yourself and let the world know how well it worked for you, asshole.
lift child like weights yeah?you think the guy is not strong?listen, guy,the guy is few weeks out from contest on very harsh diet, you mongoloid-retard, and maybe its a light training day for him, you clown couldnt outlift him in any single exercise.
do you even lift,guy?
ok, now on topic, rami absolutely on the way, can see on forarms, the veins go kinda inwards, flat, hes carb depleted, amzing stuff.
the pharao will put the american preganancy cases in their place at vegas.
I pretty much die laughing every time Gale calls someone a "mongoloid." It's my favorite Gale insult.
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I pretty much die laughing every time Gale calls someone a "mongoloid." It's my favorite Gale insult.
"delusionite" is his best one
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choke on semen fagggeeeet.
easy enough with all the drugs eh?
you dumb piece of shit, go try it yourself and let the world know how well it worked for you, asshole.
lift child like weights yeah?you think the guy is not strong?listen, guy,the guy is few weeks out from contest on very harsh diet, you mongoloid-retard, and maybe its a light training day for him, you clown couldnt outlift him in any single exercise.
you imbecile, knuckledragger moron.the guy is bordering overtraining with fuck all food, its that time of the year where they dont care for power.
its called cutting diet.
you could do 5 times the drugs he takes and wouldnt look remotely close like he does, fuck, youd probably still resemble the piece of diarhea that you are now and always have been.
do you even lift,guy?
ok, now on topic, rami absolutely on the way, can see on forarms, the veins go kinda inwards, flat, hes carb depleted, amzing stuff.
the pharao will put the american preganancy cases in their place at vegas.
Now tell him how you really feel Gal.... LoL..
"1"
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(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1236555_10153253286205121_896488257_n.jpg)
back disappears mid-level. And what's odd is that his calves look high from the front, low from the back.
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No Fucking muscle density! Not training long enough to have it! He won't beat guys like Phil, Kai, Jay, Dexter, Rhoden, on size alone!
No muscle density?
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Ramy has tight waist, wide as fuck shoulders, no bloat, looks like beast in shirt, no gut... You fuckers will never be satisfied.
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This guy is not 5'5" either. You guys that think he'll fade in a lineup MAY be surprised.
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Ramy has tight waist, wide as fuck shoulders, no bloat, looks like beast in shirt, no gut... You fuckers will never be satisfied.
People need to review the comparisons at the NYP where he dwarfed everyone and Morel did not want to stand next to him. He looks even better now so let's see how the comparisons go at the Olympia.
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am i the only one seeing two injection kinda lumps at his lower back? or its just lightning some shadow etc?
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1236555_10153253286205121_896488257_n.jpg)
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Ramy has tight waist, wide as fuck shoulders, no bloat, looks like beast in shirt, no gut... You fuckers will never be satisfied.
NO CALVES
NEXT
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The guy is white as a ghost, still holding water and if you heard Dennis at the last sec, he said 'Now let's go train', so the guy had no pump also, to summarise I will be really suprised if he is out of the top five.
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Guy is huge, and has great shape for that amount of muscle.
BUT, his muscles look so bloofy that if you sliced open his delts marhmallow would spill out :-\
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am i the only one seeing two injection kinda lumps at his lower back? or its just lightning some shadow etc?
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1236555_10153253286205121_896488257_n.jpg)
Maybe the best front relax goes to Ramy.
Nobody has this waist line with over 130kg heavy weight.
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No Fucking muscle density! Not training long enough to have it! He won't beat guys like Phil, Kai, Jay, Dexter, Rhoden, on size alone!
Let me rephrase it! Muscle maturity! Which comes with years of training!
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Let me rephrase it! Muscle maturity! Which comes with years of training!
i dont believe in this term.. any legends presented their best shapes ever when they were young and kept competing after this for so many years..
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i dont believe in this term.. any legends presented their best shapes ever when they were young and kept competing after this for so many years..
When i say years, I mean more than 3 years of serious training!
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just doesn't look right ... very poor separation ... this "sport" is going nowhere if they keep rewarding this look
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When i say years, I mean more than 3 years of serious training!
Big Ramy need more muscle hardness.
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Big Ramy need more muscle hardness.
it will be there, time has not come yet - wait till Olympia day ;)
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It will be obvious what he is lacking, when he is standing on stage at the Olympia,next to Phil, Kai, Jay, etc!
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It will be obvious what he is lacking, when he is standing on stage at the Olympia,next to Phil, Kai, Jay, etc!
yeah, it'll be obvious... he'll be lacking the gifts the likes of philsulina and jay are getting ;)
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Modern day bbers, complete pussies. As if using all the drugs didn't make it easy enough, lets lift child like weight and tell themselves...working the mind muscle connection ::)
I have less respect for these tools every day. I've seen high school kids with more heart and better lifts. Try that chump workout on no drugs...it wouldn't do much.
I have to agree with this.
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NO CALVES
NEXT
Either you have great calf genetics or it takes years of hard work. If he's only been lifting for 3 years his calves didn't have the time to grow. Maybe in the next 5 years. I bet you he'll start the synthol in them soon
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recent shots..
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great posing! and Zane like lines .. love the hat too ..
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..
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am i the only one seeing two injection kinda lumps at his lower back? or its just lightning some shadow etc?
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/1236555_10153253286205121_896488257_n.jpg)
Love the Iron Sheikh portraits.
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Either you have great calf genetics or it takes years of hard work. If he's only been lifting for 3 years his calves didn't have the time to grow. Maybe in the next 5 years. I bet you he'll start the synthol in them soon
Anabolico and others are simply grasping at straws when they say he has no calves. The last pic shows he has an acceptable development of calves.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=493093.0;attach=534720;image)
His upper legs overpower them but they are there. Also, they seem to be growing still :)
He sort of looks like an action figure of the Hulk in real flesh.
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Anabolico and others are simply grasping at straws when they say he has no calves. The last pic shows he has an acceptable development of calves.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=493093.0;attach=534720;image)
His upper legs overpower them but they are there. Also, they seem to be growing still :)
He sort of looks like an action figure of the Hulk in real flesh.
I WAS JOKING
sorry if that was not clear
RAMI IS A MONSTER OF OUR TIME
I CANT WAIT TO MEET HIM HOPEFULLY SOON IN FIBO GERMANIA
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I WAS JOKING
sorry if that was not clear
RAMI IS A MONSTER OF OUR TIME
I CANT WAIT TO MEET HIM HOPEFULLY SOON IN FIBO GERMANIA
Ah it went over my head. But I think there are people who really are grasping at straws with this guy.
Calves, "muscle maturity" whatever that is.. just guys who drives Fords trying to find a dent in a beastly Koenigsegg ;D
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..
His back double biceps shot is like , Dillet with better detail however it's dominated by delts and arms , his back lags behind in size for his frame. His quads are way to oversized for his calves and even his upper body , his delts look like Flex Wheelers 1999 :-X
Great shape , ton of muscle but he has a LOT of work to do before he's gunning for a top spot
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His back double biceps shot is like , Dillet with better detail however it's dominated by delts and arms , his back lags behind in size for his frame. His quads are way to oversized for his calves and even his upper body , his delts look like Flex Wheelers 1999 :-X
Great shape , ton of muscle but he has a LOT of work to do before he's gunning for a top spot
I think his goal is top 5 or top 6. And I'd be surprised if he didn't get top 6 at least, just based on impressions from the NY showing.
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I think his goal is top 5 or top 6. And I'd be surprised if he didn't get top 6 at least, just based on impressions from the NY showing.
At least his goal is realistic compared to his fans.
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His back double biceps shot is like , Dillet with better detail however it's dominated by delts and arms , his back lags behind in size for his frame. His quads are way to oversized for his calves and even his upper body , his delts look like Flex Wheelers 1999 :-X
Great shape , ton of muscle but he has a LOT of work to do before he's gunning for a top spot
no one disagree with this, you just calm down and remember he is still new and young.. when i see him having a chance to come in third it's not because he is flawless but because the rest of the top pros are not flawless too and currently you dont have a dominant champ like ronnie or haney or dorian.. everything is expected..
so in your opinion who are the guys who are better than ramy??.. sure this question is in case all of them come at their very best (which will not happen)..
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ramy's arabic can be understood more by you guys than his translator's english lol..
he sees ronnie the best ever..
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Waking up at 7am, then Glutamine and BCAAs, waiting 30 minutes, then cardio. Now I know where I've been going wrong, been waiting an hour myself and getting up at 6.30am.
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Waking up at 7am, then Glutamine and BCAAs, waiting 30 minutes, then cardio. Now I know where I've been going wrong, been waiting an hour myself and getting up at 6.30am.
yes man these small things make big differences.. you must follow his tips to reach this size..
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yes man these small things make big differences.. you must follow his tips to reach this size..
I will be from now on, thank you Big Mamdouh.
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I will be from now on, thank you Big Mamdouh.
me too but the problem i have no glutamine.. can i take milk powder instead??..
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me too but the problem i have no glutamine.. can i take milk powder instead??..
Just drink some chocolate milk Sherieff works as good just calories are higher.
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me too but the problem i have no glutamine.. can i take milk powder instead??..
Sorry Sheriff, according to Mr Elssbiay it has to be glutamine.
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i think ramy has a realistic chance @ places 3-6
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meso, dont be a jackass, it doesnt matter,the muscle cant tell wheter its machine, free weight, cables, or no weight and just pure flexing.
as long the contraction is there, itll do the job.
and hes walking around since 2 weeks with striated glutes, do you know how you feel when you so lean?you feel pretty much dead, with half hours energy sparks ranfdomly through the day where you feel ok-ish, but the rest of day you feel like shit.
rest assured the guy has done his fair share of heavy enough lifting, that physique didnt fall from the blue sky on to his skeleton.
3 weeks before olymia, 2 weeks into striated glutes bodyfat territory, very little food, do the math.
he focusses on rom and contraction,many ppl should do the same, could be useful to them.
i can do squats with 4 plates and acceptable rom, but i do 2 plates with full rom.why?bc its better.
the guy eats dry chicken with little bit dry rice,if any,hes not gonna become strongest man alive next few weeks.
Watch me address you without the insults
No one is saying he should deadlift 800lb or I barbell rows with 5plates
All I'm saying is that workout looks uninspiring...
Maybe that's why Coleman looked vastly superior to everyone else ...
And Dorian no matter what they lifted or what machine the made it intense... Like watching Dorian doing nautilus machine lat pull underarm lat pull downs ... He made it intense
That's why now when you look at these guys they don't have the same look to their muscles .
Meso