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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on September 14, 2013, 07:37:35 AM

Title: what carb source stays in your muscles longer and provide energy longer?
Post by: Rami on September 14, 2013, 07:37:35 AM
rice or potatoes?
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: _aj_ on September 14, 2013, 07:40:46 AM
Google's a helluva drug: http://www.diabetes.org/food-and-fitness/food/planning-meals/the-glycemic-index-of-foods.html

They are roughly equivalent.
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: arce1988 on September 14, 2013, 12:39:21 PM
 :D ;D
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: Tito24 on September 14, 2013, 12:45:17 PM
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxQQy82sBIvEa7USkQW1Mj_Z7vPsByEHbmRx7rNp9A6pMm9BagUQ)
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: RRKore on September 14, 2013, 12:58:06 PM
Quote from: galeniko on September 14, 2013, 12:46:49 PM
the op is taking the piss, is piss poor troll, but glycemic index goes out of the window when other macros are added to the carbs.

rice alone isnt the same like rice with mayonaise on it.

This makes sense. 

But what about when you compare a high GI carb with x grams of mayo to a lower GI carb with x grams of mayo?
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: arce1988 on September 14, 2013, 01:10:51 PM
Quote
this all said, most brutal fatso recipe is sugary foods with fats, ie, the best tasting ones, unfortunately Grin


^
Title: Re: what carb source stays in your muscles longer and provide energy longer?
Post by: Teutonic Knight on September 14, 2013, 03:07:02 PM
Quote from: Rami on September 14, 2013, 07:37:35 AM
rice or potatoes?

-numerous varieties with different nutritional values