Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on September 15, 2013, 07:52:40 AM
-
Is roasting and powder the shells a good way of getting the minerals?
-
I don't even think you have to roast them.
Make sure you get organic. Grind them to a powder in a coffee grinder, add it to protein shake, and there you have it.
-
Why would you eat this ???
-
Why would you eat this ???
X2
-
we need falcon here for advices
-
Anyone remember watching Road Warrior Hawk on WWF, eating raw eggs, shell and all, one after the other?