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Getbig Bodybuilding Boards => Training Q&A => Topic started by: janie5g on December 26, 2005, 08:08:33 PM

Title: lower body fat
Post by: janie5g on December 26, 2005, 08:08:33 PM

aight so i wanna lean out, can any one give me some tips. i wanna lose a couple of pounds(lower body fat.)

Title: Re: lower body fat
Post by: bigdoggym on December 26, 2005, 08:22:35 PM

Diet and cardio - 30 mins.

Title: Re: lower body fat
Post by: Loomis on December 26, 2005, 09:56:17 PM

Start by reducing your daily calories to 10-12 cals per pound. Do 30 minutes or so of cardio aprox. 5 days a week.

Title: Re: lower body fat
Post by: GET_BIGGER on January 03, 2006, 08:03:39 AM

Take a look at the nutrition board and apply cardio to that.

Title: Re: lower body fat
Post by: gibberj2 on January 03, 2006, 04:09:10 PM

be carefull if you're not on steroids you might lose a lot of muscle doing all that cardio with less calories. it happened to me and real bad.

Title: Re: lower body fat
Post by: SamoanIrishman on January 04, 2006, 11:10:37 AM

ditto to what they said AND...uh..feel free to check out the "Search" function on this site. I use it daily.

Title: Re: lower body fat
Post by: gibberj2 on January 05, 2006, 04:52:03 PM

yes it's true. also a lot of these fitness trainer and misinformed people think that everyone should eat carbs carbs carbs because they give you energy but that's stupid. does a car need to be 100 percet full of gas to run? anyway why do people need so many carbs if you are eating throughout the day anyway? i eat equal protein to carbs but most days more protein than carbs.