I'm still recovering from shoulder problems from the beginning of the year, and the layoff pretty much killed what little strength I had. I'm starting to see some gains again, but I'm still overall pretty weak. 315 on the deadlift, 185 on the squat, and 135 on incline barbell are where I'm pretty much stuck for the time being. It doesn't help that I've been sick a lot and that I'm in the process of moving halfway across the country, but I'm patient. I'm starting to get my diet back on track and up to about 3,500-4,000 calories a day, so hopefully I'll see some improvement from that.
After being off 5 years, 8wks ago started a cycle. Very low,1 shot of test 250 every 4 days & 1 A-50 mon thru fri. Needless to say , strength is shooting thru the roof, God I missed being big!! Well , big for me anyway, not so big to others, but I'm happy.
I'm still recovering from shoulder problems from the beginning of the year, and the layoff pretty much killed what little strength I had. I'm starting to see some gains again, but I'm still overall pretty weak. 315 on the deadlift, 185 on the squat, and 135 on incline barbell are where I'm pretty much stuck for the time being. It doesn't help that I've been sick a lot and that I'm in the process of moving halfway across the country, but I'm patient. I'm starting to get my diet back on track and up to about 3,500-4,000 calories a day, so hopefully I'll see some improvement from that.i dont get it....most people can dead way more than their bench and squat... for some reason im weak on the dead, i can i can squat more than my dead(barely) and my bench is the same as my dead.
Yeah, last night when I was masturbating I went "lefty" and had the most amazing orgasm. ;Di always use lefty for that...the right hand is needed to operate the mouse!
I threw a Volkswagon over my neighbor's house
for a warmup.
You guys may think this is bullshit, but started NO-Explode about 3 months ago and all my weights have gone up, incline 375 for 6, sguatting 500 for 7, shoulder press 355 for 6, 150lb dumbells on flat bench for 8, and feel great after workouts, bi's and tri's have gone up too.@captainamericaKEEP IT REAL..................LI FT HEAVY!
@goudy..
good lift... not many guys do chins... simply because they are hard.... but i find them to be one of the most effective back excercises....
i do chins religiously... 2 times in my back wourkout...
and they have played a great part im my back development...
1000 times better than pulldowns.. which i think is a lazy mans chins... chins are way more effective
240 i think strenght should go hand in hand with muscular weight... am i right(since people love to brag about it so much)big guys don't chin just like you don't squat.
i used to do chins when i first started to train i was probably 150 muscular...
i remember in a competition i did 28 chins.. im now a lot bigger and heavies and i can and have easily beat that number.. in fact the most ive done is 40...
i think big guys can do chins.. its just that they are hard so a lot of people wll go any avenuue rather than doing them... i have seen pics of coleman doin chins when he was well over 250...
Mes, FYI, Sarcasm can squat twice his bodyweight for 8 clean reps; unfortunately he only weighs 126 lbs
MOS
lol..has anyone seen sarc
not sure, but many of us have seen plenty of his sister.hahaha, yes MOS she told me all about it, she said you pulled down your pants and thought you were a girl and then saw what she thought might have been a penis but she had to get a microscope to be sure.
MOS