Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: liberty on October 18, 2013, 04:32:29 AM

Title: Longevity
Post by: liberty on October 18, 2013, 04:32:29 AM

Interesting documentary I watched last night...Science don't lie  ;)
http://vimeo.com/54089463 (http://vimeo.com/54089463)

Title: Re: Longevity
Post by: theredeemer on October 18, 2013, 06:17:59 AM

cliffnotes pls

Title: Re: Longevity
Post by: calfzilla on October 18, 2013, 08:36:49 AM

It's a really good video watched a few months ago on PBS.

CLIFFS:  Basic premise is that fasting is good for you as far as lowering Igf1 and for general health. Talks about over other day fast where you eat under 600 caps one day then the next day eat what you like.