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Getbig Bodybuilding Boards => Training Q&A => Topic started by: anabolichalo on November 02, 2013, 10:12:38 AM

Title: shoulder width (narrow) bench presses feel simply spectacular for the triceps
Post by: anabolichalo on November 02, 2013, 10:12:38 AM

i ought to be doing these more i believe if i want big monster triceps one day


i had been doing weighted dips as my main "compound tricep exercise"

but this feels much better


any insight on these matters  ???

Title: Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
Post by: dj181 on November 02, 2013, 11:21:59 AM

most elite benchers have massive triceps

so there most be something to it me thinks

Title: Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
Post by: funk51 on November 02, 2013, 11:59:48 AM

 :)

Title: Re: shoulder width (narrow) bench presses feel simply spectacular for the triceps
Post by: WOOO on November 02, 2013, 01:21:03 PM

Quote from: funk51 on November 02, 2013, 11:59:48 AM

:)

that's how i do them funk