Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: WalterWhite on November 05, 2013, 10:43:04 PM
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I'm a big fan of Frank especially when he's hanging with Antoine. Animal is putting out some interesting vids! ;)
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I remember having to this before after spending way too much money partying back in the day.
hmmm how many cans of tuna can I buy with twenty two dollars and forty five cents...
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shopping sucks, leave it to the wife/gf
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shopping sucks, leave it to the wife/gf
Lol I don't mind going at times :)
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...
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shopping sucks, leave it to the wife/gf
shoot, not me, I love goin to visit all the food!!
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Lol I don't mind going at times :)
it would be fine if
1. No old people shuffling along so slow that to the eye they are at a stand still and you cant pass.
2. The gf looking at everything for ten minutes before putting it in the trolley despite the fact its on the list every week and has been forever.
3. The checkout then putting it all away when get home.
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shoot, not me, I love goin to visit all the food!!
Haha yes!.
But most of it is crap but the meats isle is like a toy isle for us grown ups
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frank talking like Branch warren in that vid... must be a high ephedrine day.
$50 will get me 14 vanilla pudding pies (490kcal each), 4 bags of chicken nuggets, 1 jug of bbq sauce, 5 gallons of water ($.25 refilled gallons), 2 gals of milk, and 3 loafs of bread. a tub of butter, and 7 boxes of mac and cheese.
and still have like $10 left over.
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Putting footage of a man walking around a grocery store in black and white makes it hardcore ::)
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frank talking like Branch warren in that vid... must be a high ephedrine day.
$50 will get me 14 vanilla pudding pies (490kcal each), 4 bags of chicken nuggets, 1 jug of bbq sauce, 5 gallons of water ($.25 refilled gallons), 2 gals of milk, and 3 loafs of bread. a tub of butter, and 7 boxes of mac and cheese.
and still have like $10 left over.
AND A NICE BELLY TO STRUT AROUND WITH IN YOUR APARTMENT...
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AND A NICE BELLY TO STRUT AROUND WITH IN YOUR APARTMENT...
belly with 8 nice crisp abs and serratus. ;)
6g of AAS takes care of that.
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belly with 8 nice crisp abs and serratus. ;)
6g of AAS takes care of that.
8)
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Putting footage of a man walking around a grocery store in black and white makes it hardcore ::)
I was also stupid enough to watch and I have to say all this food banter is beyond inane.
As G. Carlin may have put it...
"A humongous, walking amalgamation of hypertrophied man steak with arms that look like a strangled cocks giving out advice on how to shop and cook toxin rich monotonous vaporware."
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I was also stupid enough to watch and I have to say all this food banter is beyond inane.
As G. Carlin may have put it...
"A humongous, walking amalgamation of hypertrophied man steak with arms that look like a strangled cocks giving out advice on how to shop and cook toxin rich monotonous vaporware."
;D
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Bulking or maintenance on a budget is easy. It's when cutting that things get expensive.
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Bulking or maintenance on a budget is easy. It's when cutting that things get expensive.
Even cutting it can be quite cheap, as long as you have a Costco membership.
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Frank McGrath is about as charismatic as a heart attack.
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A typical clean eating day:
1/2 lb grilled chicken + veggies: twice a day
1/2 lb Salmon + veggies: once a day
Bottled Water + Diet Soda
In my neck of the woods runs about $30.
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Didn't Evan C do basically this exact same video a few months back (i.e. take $50 and see how much food you can buy)
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Didn't Evan C do basically this exact same video a few months back (i.e. take $50 and see how much food you can buy)
Yes and he bought a lot of chicken thighs ugh!
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...
Frank looking pretty solid there. Are intending to hate? your post is not clear.
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Yes and he bought a lot of chicken thighs ugh!
I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.
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I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.
I think I just dry them out too much.
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I think I just dry them out too much.
how in the hell can you dry out chicken thighs?
bench
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I think I just dry them out too much.
I try and undercook them just a touch (as im prone to trying to overcook), so they wind up coming out juicy as hell.
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Too many retards in here, seen em train at my gym, guy knows what he's doing, getbiggers need not advise.
Very cool video, unfortunately some of those foods make me feel sick when I eat em, but for some ectomorph dudes, that's some sick quick gains right there. I have to watch what I eat, I get sick from the fast white carbs personally. For example I'll have brown rice instead of the white rice.
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how in the hell can you dry out chicken thighs?
bench
I over cook a lot. I am working on this lol or just let my gf cook.
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Too many retards in here, seen em train at my gym, guy knows what he's doing, getbiggers need not advise.
Very cool video, unfortunately some of those foods make me feel sick when I eat em, but for some ectomorph dudes, that's some sick quick gains right there. I have to watch what I eat, I get sick from the fast white carbs personally. For example I'll have brown rice instead of the white rice.
Increase your pork intake for Max gains.
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Increase your pork intake for Max gains.
LOL
I eat pork loin steaks almost everyday though. It tastes good, low fat, high in protein and pretty cheap.
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I love food shopping for some reason, maybe cause I love food...
Video reminds me of the PJ/Genova shopping one. Only Frank is muscular, and doesn't chew on his T-shirt while on camera.
Instead of that sodium laced jarred sauce, he should just use the canned diced tomatoes, straight up...
I only use that stuff in an emergency, we make our own sauce with cured tomatoes from the garden.
(http://www.finecooking.com/assets/uploads/posts/5137/ING-canned-diced-tomatoes_sql.jpg)
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A typical clean eating day:
1/2 lb grilled chicken + veggies: twice a day
1/2 lb Salmon + veggies: once a day
Bottled Water + Diet Soda
In my neck of the woods runs about $30.
Wtf do you live in Manhattan?
Even if i were to buy that at Whole Foods, it wouldn't cost more than $20.
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LOL
I eat pork loin steaks almost everyday though. It tastes good, low fat, high in protein and pretty cheap.
On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
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On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
Had never heard this before. Will definitely look into it thanks...
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On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
Pork RINDS have low protein bioavailability, not pork itself.
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On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
Amino acid bioavalability is similar to chicken and beef...
http://naldc.nal.usda.gov/catalog/42024
Maybe you were thinking about pork rinds :-\
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Pork RINDS have low protein bioavailability, not pork itself.
This guy almost gave me a heart attack!!
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On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
Utter bro-science. Post a source for this claim, please
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Utter bro-science. Post a source for this claim, please
here :D
(http://imagehaul.com/thehauls/4a26b2bc236c52a23a73eadcd2eb0083.jpg)
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here :D
(http://imagehaul.com/thehauls/4a26b2bc236c52a23a73eadcd2eb0083.jpg)
Holy lol thats brutal.
a.ahmed's wife is gonna get beaten tonight after he sees that picture ;D
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here :D
(http://imagehaul.com/thehauls/4a26b2bc236c52a23a73eadcd2eb0083.jpg)
:o
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nice realistic presentation. his 48 would be 30 at my store because i wouldn't have purchased the cake. but he's right, it is about adding flavor to enjoy the monotony of dieting. sauce it up with a tomato and great on the diet coke...like he said, you gotta live !
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well, lets see... it's 3am and I have a freakin Viagra/Levitra after-effects headache... so why not fuck around and do a cheap food budget..
2 gal milk/wk = $6
14 boxes of mac n cheese (generic) = $7
3 dozen eggs = $6
2 small instant oatmeal (dollar store) = $2
2 loaf's of bread = $3
8 gal water (refills) = $2
2 12packs generic soda (diet or regular.. depending) = $4
2 big bags of chicken strips = $12
.. so lets see, that's like $42?
that's not counting the 25lb bag of Jasmine rice at the Asian market for $17
or the tub of Country Crock for $3
big jug of BBQ sauce (Bull's Eye) $4
that stuff should last at least a month.
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The Animal Underground: Frank "Wrath" McGrath, February 2014
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Yes and he bought a lot of chicken thighs ugh!
I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.
Leg quarters, just 60 cents a pound for a ten pound bag. You have to cook them up all at once though, before they go bad, then freeze them if you don’t eat them all right away.
how in the hell can you dry out chicken thighs?
bench
By not using a timer or meat thermometer.
I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.
Both Herbs and spices? Are there eleven of them? Are they a…secret?
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Watching guys on steroids shop.... ??? ???
Here: ;D
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The Sis would get the Cawk any day of the week
(http://i60.tinypic.com/2ed2wt3.png)
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The Sis would get the Cawk any day of the week
(http://i60.tinypic.com/2ed2wt3.png)
:P
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BTW , Franks New Girlfriend , been with her for a few months now , cuban chick , smoking hot
(http://distilleryimage0.ak.instagram.com/ffd4dd7095ee11e3b89e12e6bd07f1e0_8.jpg)
(http://distilleryimage0.ak.instagram.com/338528a4912211e3b2d5124690844c2c_8.jpg)
(http://distilleryimage4.ak.instagram.com/ac7b16848d0211e39e6a1220c61cfddc_8.jpg)
(http://distilleryimage10.ak.instagram.com/ca3dd6eca1a811e3bff9128cbc6cd90a_8.jpg)
(http://distilleryimage2.ak.instagram.com/9141ac0a602c11e3ab161243c66c91b3_8.jpg)
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he better not have any limp dick issues :-X
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he better not have any limp dick issues :-X
Well his gf should cure him of any issues like that!
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Well his gf should cure him of any issues like that!
Oh, if only that were true....
I've seen young guys who should be at their prime with smokin' hot women ready-to-go at the drop of a hat... asking for Cialis or Viagra, and trippin' hard when it's not available.
Too much, too soon. It's a hell of a price to pay for a good physique, and it only gets worse from there.
There really is nothing you can do (at least not quickly) when your hormones are not doing their job, hence; the lonely bodybuilder. Very lonely, unless he has a dog.
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f rank mcg rath
i bet he smells like rotted farts all the time
and probably has anger issues
the mcg indicate the micrograms of roids it takes him to get the w rath
he's also around 5th or 6th tier bb since f is the 6th letter of alphabet
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f rank mcg rath
i bet he smells like rotted farts all the time
and probably has anger issues
the mcg indicate the micrograms of roids it takes him to get the w rath
he's also around 5th or 6th tier bb since f is the 6th letter of alphabet
Seems like a pretty calm composed dude.
Overcome a lot of injuries, career ending ones.
Gets 1990's peeled for shows.
Currently banging a legit 10.
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Seems like a pretty calm composed dude.
Overcome a lot of injuries, career ending ones.
Gets 1990's peeled for shows.
Currently banging a legit 10.
He's a good dude enjoying life and that babe has to be the best part of late!
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Food Prep with Frank "Wrath" McGrath
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Toronto Pro showdown
Mike Johnson calling out Ol'Frank McGrath
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Toronto Pro showdown
Mike Johnson calling out Ol'Frank McGrath
Mike has the forarms frank had at the age of 11 before he hit puberty
The funny shit is, frank never works out his forarms lmfao
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Toronto Pro showdown
Mike Johnson calling out Ol'Frank McGrath
IMPRESSIve beard
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(http://distilleryimage7.ak.instagram.com/6a821c36aee111e38753125b8789c25f_8.jpg)
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McGrath comes across as a decent and nice guy.
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IMPRESSIve beard
He kept it for his guest appearance in Peru:
http://kulturistika.ronnie.cz/c-18236-mike-johnson-exhibice-na-mr-peru-2014.html
(http://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/18236_6_1.jpg)
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He kept it for his guest appearance in Peru:
http://kulturistika.ronnie.cz/c-18236-mike-johnson-exhibice-na-mr-peru-2014.html
(http://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/18236_6_1.jpg)
hairline of the gods.
lucky fuck.
I do genuinely think he is a low/moderate dose dude.
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He kept it for his guest appearance in Peru:
http://kulturistika.ronnie.cz/c-18236-mike-johnson-exhibice-na-mr-peru-2014.html
(http://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/18236_6_1.jpg)
50" was waistline of peace ::)
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Frank "Wrath" McGrath: Exploring The Cheat Meal
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50" was waistline of peace ::)
He states that he does not use weight belts at all around 7 minutes in:
IFBB Pro Michael Johnson and Dana Baker train legs at the Original Powerhouse Gym in Highland Park, Michigan
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The Animal Underground: Frank "Wrath" McGrath, February 2014
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The Animal Underground: Frank "Wrath" McGrath, April 2014
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Not McGrath, but he is shopping:
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"Tag Team Chest Training" With Frank "Wrath" McGrath & Evan "Ox" Centopani
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Toronto Pro showdown
Mike Johnson calling out Ol'Frank McGrath
Mike mike mike....pathetic..will never do a thing in the pros-shit genetics..and this is hilarious training his skinny forarms.calling out frank who has a pair of the best in the pros....lol
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Mike mike mike....pathetic..will never do a thing in the pros-shit genetics..and this is hilarious training his skinny forarms.calling out frank who has a pair of the best in the pros....lol
Uh they are buddies.
It was a joke.
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Uh they are buddies.
It was a joke.
yes they are..and i said it was hilarious
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frank talking like Branch warren in that vid... must be a high ephedrine day.
$50 will get me 14 vanilla pudding pies (490kcal each), 4 bags of chicken nuggets, 1 jug of bbq sauce, 5 gallons of water ($.25 refilled gallons), 2 gals of milk, and 3 loafs of bread. a tub of butter, and 7 boxes of mac and cheese.
and still have like $10 left over.
I thought they let you out of prison?
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Mike is making the most of his time:
(https://scontent-b.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10436009_725828567480547_2091513718432149236_n.jpg)
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Huge on a Hundred: Frank "Wrath" McGrath
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Trailer for back training? ???
Do you guys think this is going to hit the theatres or go to DVD directly?
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The Animal Underground: Frank McGrath & Dorian Hamilton, Arms
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Not interested in their supermarket habits, but in what they inject. That's what's makes them "big", well temporarily at least.
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Not interested in their supermarket habits, but in what they inject. That's what's makes them "big", well temporarily at least.
x2
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Trailer for back training? ???
Do you guys think this is going to hit the theatres or go to DVD directly?
Neither. Youtube:
Back Training with Frank "Wrath" Mcgrath
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it would be fine if
1. No old people shuffling along so slow that to the eye they are at a stand still and you cant pass.
2. The gf looking at everything for ten minutes before putting it in the trolley despite the fact its on the list every week and has been forever.
3. The checkout then putting it all away when get home.
Get some reusable bags and put the bags in the cupboard you dumb twat
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Neither. Youtube:
Dude, time to re-calibrate your sarcasometer
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THE GUNS OF WRATH, Training Arms With Frank McGrath
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THE GUNS OF WRATH, Training Arms With Frank McGrath
FREAKY ARMS..
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ON THE MAP with Frank McGrath: Discovering a New World In Columbus (Chapter 1)
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Frank McGrath's Leg Day at Powerhouse Gym in Staten Island, NY
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I never understood why guys wore hoodies or beanies in the gym.
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I remember having to this before after spending way too much money partying back in the day.
hmmm how many cans of tuna can I buy with twenty two dollars and forty five cents...
Dude! College for me was tuna and chicken breast all the fucking time. I'm surprised I didn't get mecury poisoning :-\
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I never understood why guys wore hoodies or beanies in the gym.
I rock a hoodie 80% of the time
-I enjoy the super sweaty feel
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I rock a hoodie 80% of the time
-I enjoy the super sweaty feel
I wish I was your hoodie, stud
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I never understood why guys wore hoodies or beanies in the gym.
To try and feel hardcore.
What's funny, is that no matter how much these Animal Pak bodybuilders try be hardcore, none of them will ever place top 6 at a Mr. Olympia.
Animal Pak has been around for quite some time. And all of their bodybuilding representatives do shitty on stage.
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To try and feel hardcore.
What's funny, is that no matter how much these Animal Pak bodybuilders try be hardcore, none of them will ever place top 6 at a Mr. Olympia.
Or ever win any of the lower tier shows.
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Back in the day. Strydom-esque back:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=128425.0;attach=143244;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=128425.0;attach=143245;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=128425.0;attach=143246;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=128425.0;attach=143247;image)
(http://i169.photobucket.com/albums/u222/eliscominblue/mcg12xw9.jpg)
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To try and feel hardcore.
What's funny, is that no matter how much these Animal Pak bodybuilders try be hardcore, none of them will ever place top 6 at a Mr. Olympia.
Animal Pak has been around for quite some time. And all of their bodybuilding representatives do shitty on stage.
Core audience for most of their product line prob isn't interested either
A dude who thinks swollowing a 'package' of gel Caps and horse pills that reek of overdosed b vitamins and pay and absurd amount for a pretty label
They prob don't mind giving frank a few extra quid to 'pose' -- Canadian style
How's that sister of his ?
Saw her at USAs one year and she was sweet like bear meat
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Core audience for most of their product line prob isn't interested either
A dude who thinks swollowing a 'package' of gel Caps and horse pills that reek of overdosed b vitamins and pay and absurd amount for a pretty label
They prob don't mind giving frank a few extra quid to 'pose' -- Canadian style
How's that sister of his ?
Saw her at USAs one year and she was sweet like bear meat
She trains at my gym, shes put some weight on
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Not interested in their supermarket habits, but in what they inject. That's what's makes them "big", well temporarily at least.
And where they get their gear, and what it costs, side effects etc etc
Much more interesting than leg press video number 5,000 on youtube imo
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I rock a hoodie 80% of the time
-I enjoy the super sweaty feel
Strange. I always figured you a bare back type of dude.
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I never understood why guys wore hoodies or beanies in the gym.
It was 90 out the other day and still one dude had a beanie on. Fucking tool
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That's $40 dollars of meat just for the ground beef alone.
Inflation I guess.
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He needs to find a wife who does all the shopping and cooking
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He needs to find a wife who does all the shopping and cooking
Or schmoe that do it all, just need to do g4p for payments
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Or schmoe that do it all, just need to do g4p for payments
A schmoe might include some semen, so I would opt for the wifey
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His wife is hot as fvck....
(http://1eeof942d990384ilm3qmi2k.wpengine.netdna-cdn.com/wp-content/uploads/mmcgrath2.jpg)
(http://flexoffense.com/wp-content/uploads/2016/04/Marissa-Rivero-Mcgrath-5.jpg)
(http://flexoffense.com/wp-content/uploads/2016/04/Marissa-Rivero-Mcgrath-15.jpg)
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what difference does it make if she dont cook?
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His wife is hot as fvck....
I don't know the exact story, but wasn't she cheating on Frank with a classic physique guy?
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I don't know the exact story, but wasn't she cheating on Frank with a classic physique guy?
Never heard that one, but he doesnt seem like the type to keep her around if true.
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I don't know the exact story, but wasn't she cheating on Frank with a classic physique guy?
If she still find the time to cook all his eight meals a day and blow his loads, he should keep her until retirement.
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If she still find the time to cook all his eight meals a day and blow his loads, he should keep her until retirement.
Amen to that
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Watching guys on steroids shop.... ??? ???
Here: ;D
beat off material
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tomorrow he will be doing egg and chips.
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tomorrow he will be doing egg and chips.
And we can't forget the fan favorites chicken/rice and beef/rice! :D
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Frank "Wrath" McGrath Obliterates Legs at Apollon
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Frank "Wrath" McGrath Obliterates Legs at Apollon
He's pushing 40 now and didn't look great in his last outing. I think his competitive days are behind him.
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spank mcfrap
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tomorrow he will be doing egg and chips.
simple and effective - 8)
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He has to milk it for what it's worth and move on.
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Decimating Back with Frank "Wrath" McGrath & Roman "Rex" Fritz