Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on November 09, 2013, 10:31:15 AM

Title: Should I ditch the milk?
Post by: flinstones1 on November 09, 2013, 10:31:15 AM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm
Title: Re: Should I ditch the milk?
Post by: local hero on November 09, 2013, 10:34:17 AM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm

ive yet to see any contest diets high in dairy?... i know this new theory of adding organic butter is doing the rounds, i dont see the need to add saturated fat when your eating meat etc
Title: Re: Should I ditch the milk?
Post by: Tapeworm on November 09, 2013, 10:40:34 AM
It depends.  What sort of animals did your ancestors herd?  It's really a question of race, after all.
Title: Re: Should I ditch the milk?
Post by: MAXX on November 09, 2013, 10:57:41 AM
high gi carbs. good post and pre workout when you want some sugar and protein.
Title: Re: Should I ditch the milk?
Post by: The Onion on November 09, 2013, 10:57:59 AM
Dude, it's milk.  :-\

Pour it in a glass and you can drink it. It works.

Miss the glass and it "stops working".

As long as you're not lactose intolerant, drink copious amounts of milk or are in the final stages of some special diet I really don't think it matters, especially not if you're eating stuff like candy and apple pie.
Title: Re: Should I ditch the milk?
Post by: The Onion on November 09, 2013, 11:02:04 AM
The six foods that work.  :-\

Title: Re: Should I ditch the milk?
Post by: flinstones1 on November 09, 2013, 11:03:43 AM
Dude, it's milk.  :-\

Pour it in a glass and you can drink it. It works.

Miss the glass and it "stops working".

As long as you're not lactose intolerant, drink copious amounts of milk or are in the final stages of some special diet I really don't think it matters, especially not if you're eating stuff like candy and apple pie.

1/2 gallon per day considered copious?
Title: Re: Should I ditch the milk?
Post by: The Onion on November 09, 2013, 11:18:00 AM
1/2 gallon per day considered copious?
Not sure if your question is serious or not.  ???

If it fits your macros and you like drinking milk, then drink your milk.

I eat/drink roughly the same amount of yoghurt and/or milk like you do, maybe a bit less.

When I want to tighten up a bit I usually back up on "liquid calories" for a couple of weeks.
Title: Re: Should I ditch the milk?
Post by: MAXX on November 09, 2013, 11:21:24 AM
The six foods that work.  :-\


does this guy still today bodybuild?
Title: Re: Should I ditch the milk?
Post by: Rami on November 09, 2013, 11:33:22 AM
all that you mentioned about milk has long since been disproved, you should skip diary completely,
Title: Re: Should I ditch the milk?
Post by: irishdave on November 09, 2013, 11:34:51 AM
flinstones is semi-retarded fo sho - wouldn't be the brightest bulb on the porch if you get my drift
Title: Re: Should I ditch the milk?
Post by: dustin on November 09, 2013, 11:37:26 AM
People respond differently. I've got a mixed heritage and can tolerate milk very well, even though people with the same ethnic background would usually spray shit out of their ass if they drank as much milk as I have in the past.

At least for myself, it doesn't make much of a difference. But I've seen people drink a glass of milk and get diarrhea and bloating. I don't think I bloat at all, but when I'm cutting down I try cutting out milk and just drinking water.
Title: Re: Should I ditch the milk?
Post by: local hero on November 09, 2013, 11:47:19 AM
milk is for babies, beer is for men................
Title: Re: Should I ditch the milk?
Post by: Kim Jong Bob on November 09, 2013, 11:50:41 AM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm
why do you get leaner faster with dairy products? Never heard that before
Title: Re: Should I ditch the milk?
Post by: jude2 on November 09, 2013, 12:03:09 PM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm
My skin is paper thin and I drink a glass of skim milk every morning and night. I did cut it out about a month before a show to be on the safe side.
Title: Re: Should I ditch the milk?
Post by: flinstones1 on November 09, 2013, 12:27:00 PM
why do you get leaner faster with dairy products? Never heard that before

 Milk is rich in CLA.....it's an omega 6 fatty acid which is  a fat that actually burns fat.  However, the fat loss effects of calcium are still unknown.
Title: Re: Should I ditch the milk?
Post by: Van_Bilderass on November 09, 2013, 12:36:20 PM
However, the fat loss effects of calcium are still unknown.

Didn't it have to do with impaired fat absorption, where you excrete more of the fat you ingest?
Title: Re: Should I ditch the milk?
Post by: WOOO on November 09, 2013, 01:49:22 PM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm


milk is good for you
Title: Re: Should I ditch the milk?
Post by: Kim Jong Bob on November 09, 2013, 02:07:33 PM
Milk is rich in CLA.....it's an omega 6 fatty acid which is  a fat that actually burns fat.  However, the fat loss effects of calcium are still unknown.
thanks. Didnt know that
Title: Re: Should I ditch the milk?
Post by: DroppingPlates on November 09, 2013, 02:16:36 PM
I did over an year ago. Since then I have less stomach problems and feel more energetic.
Just try it for at least a week or two.
Title: Re: Should I ditch the milk?
Post by: WOOO on November 09, 2013, 02:18:52 PM
I did over an year ago. Since then I have less stomach problems and feel more energetic.
Just try it for at least a week or two.

just get lactose free
Title: Re: Should I ditch the milk?
Post by: BigRo on November 09, 2013, 02:28:22 PM
love lots of whole milk, yoghurt, cottage cheese when not dieting hard. Very satisfying.
Title: Re: Should I ditch the milk?
Post by: DroppingPlates on November 09, 2013, 02:29:16 PM
just get lactose free

It was the quark that I ditched. Maybe they sell a lactose free variant in an organic store, but I would prob pay twice as much.
Milk has only 4-5% protein. I remember the times that I bought 10 packs of it, lol.
Title: Re: Should I ditch the milk?
Post by: WOOO on November 09, 2013, 02:30:19 PM
It was the quark that I ditched. Maybe they sell a lactose free variant in an organic store, but I would prob pay twice as much.
Milk has only 4-5% protein. I remember the times that I bought 10 packs of it, lol.



quark... right that's the gay german word for cottage cheese right? i don't eat much anymore because i drink whey shakes... but i do love the stuff
Title: Re: Should I ditch the milk?
Post by: Tito24 on November 09, 2013, 02:34:48 PM
paperskinned foreskin
Title: Re: Should I ditch the milk?
Post by: DroppingPlates on November 09, 2013, 02:40:43 PM

quark... right that's the gay german word for cottage cheese right? i don't eat much anymore because i drink whey shakes... but i do love the stuff

Cottage cheese sounds less gay, but I'm not a fan of whales neither. Whey & casein are the only sources with some lactose (<1%) in my diet.
Milk, yoghurt, ice, pudding.. love it all!
Title: Re: Should I ditch the milk?
Post by: Tito24 on November 09, 2013, 02:41:50 PM
(http://www.nozio.com/img/st.-petersburg-entertainment.jpg)
Title: Re: Should I ditch the milk?
Post by: WOOO on November 09, 2013, 02:47:25 PM
(http://www.nozio.com/img/st.-petersburg-entertainment.jpg)

1,2,4,5,3
Title: Re: Should I ditch the milk?
Post by: DroppingPlates on November 09, 2013, 02:53:51 PM
(http://www.nozio.com/img/st.-petersburg-entertainment.jpg)

I would milk them in random order
Title: Re: Should I ditch the milk?
Post by: WOOO on November 09, 2013, 02:54:56 PM
I would milk them in random order


pregnant one in the back has potential
Title: Re: Should I ditch the milk?
Post by: the trainer on November 09, 2013, 04:33:34 PM
Does it really thicken the skin? We all know its great for growth, may offer protection against type 2 diabetes, high in CLA and calcium which is important for fat loss etc.

Im not asking if it works, I know it works. You build more muscle and get leaner faster with dairy products in your diet. But my skin looks thinner when I ditch It even if my diet gets worse (candy apple pie etc)

hmm

Do not ditch the milk because no man likes to waste his sperm your boyfriend will get tired of that shit and punch you in the face.
Title: Re: Should I ditch the milk?
Post by: arce1988 on November 09, 2013, 08:53:38 PM
  I love milk
Title: Re: Should I ditch the milk?
Post by: the trainer on November 09, 2013, 09:08:30 PM
  I love milk

Here you go.
http://www.xvideos.com/video331899/lactation_fetish_2