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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 12, 2013, 02:42:13 PM

Title: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: Marty Champions on November 12, 2013, 02:42:13 PM

great cardio and great on my weak lagging muscles calves and hamstrings

latley ive put a few boards up at the front of my treadmill, i plan on making it as steep as 45 degrees or the most i can modify it. doesnt seem to hurt the machine either

what is the most you have modified your treadmills incline to be?

the more the merrier, i like the constant exercise my hams and calves get.

a stepper is too much quads and glutes and no calves

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: bradistani on November 12, 2013, 03:59:41 PM

mine s set at 90°

your friendly neighbourhood...

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: Mr Nobody on November 12, 2013, 04:02:43 PM

I just walk up hills outdoors Johnny.

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: WOOO on November 12, 2013, 04:02:55 PM

you should set it perpendicular to the floor and in rub your nipples against it when its on at high speed

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: ProudVirgin69 on November 12, 2013, 04:38:15 PM

My gym has a couple of beast treadmills that go up to 30degrees... that's fuckin tough though.

I usually do 20-25 at 2.0mph, gets me nice n sweaty

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: Marty Champions on November 12, 2013, 04:40:07 PM

Quote from: Mr Nobody on November 12, 2013, 04:02:43 PM

I just walk up hills outdoors Johnny.

i live on a plantation without hills

Title: Re: going to modify my treadmill to be super steep incline, this seems to be the key
Post by: BIG DUB on November 12, 2013, 08:14:16 PM

start at 3:00 ;D