Turkey has less Heme Iron than most meats, but it still has it. I ate a crap load of dead bird on Thanksgiving, then on Neegul Friday, I ate a 14 oz Prime Rib.
Time to Vegan it up a bit for a while to clean out the blood. I haven't recovered yet from the Heme overload (sluggish)...
Falcon, did you feast on Bird for Thanksgiving??
Red Meat, Dietary Heme Iron, and Risk of Type 2 Diabetes: The Involvement of Advanced Lipoxidation Endproducts
There is growing evidence of disordered iron homeostasis in the diabetic condition, with links proposed between dietary iron intakes and both the risk of disease and the risk of complications of advanced disease. In the United States, Britain, and Canada, the largest dietary contributors of iron are cereals and cereal products and meat and meat products. This review discusses the findings of cohort studies and meta-analyses of heme iron and red meat intakes and the risk of type 2 diabetes. These suggest that processed red meat is associated with increased risk, with high intakes of red meat possibly also associated with a small increased risk. Historically, humans have relied on large quantities of heme iron and red meat in their diets, and therefore it is paradoxical that iron from meat sources should be associated with the risk of type 2 diabetes. A reason for this association may be drawn from studies of dietary advanced glycation and lipoxidation endproducts present in processed food and the mechanisms by which insulin output by pancreatic islet cells might be influenced by the protein modifications present in processed red meat.
"cohort studies and meta-analysis". In other words, this study is a study of studies. And the results show higher risks with processed meet and perhaps a slightly higher risk if you eat red meat. Slightly higher based on a study of this kind is not significant, because it is notorious that for every conclusion one of them finds, another can find exactly the opposite result.
Why? Because such studies try to show correlations, and depending on selection bias, there is no way to control for factors that may have been ignored in randomizing the sample. For example, if the sample was not controlled for income level, it won't capture the fact that participants with lower incomes will tend to eat more processed foods (including processed meat) than better off participants. Subsisting entirely on processed foods has been shown by other studies (of the same kind) to be correlated with a higher risk of type 2 diabetes. So is it processed foods in general, or just heme-rich beef?
Falcon and his followers make claims for the dangers of hemi-iron that are unsupported by science.
just EAT that good ole heme iron no one should listen to me im trolling
just EAT that good ole heme iron no one should listen to me im trollingWe cant even trust guarantees seems a dead end around the corner.
Red Meat, Dietary Heme Iron, and Risk of Type 2 Diabetes: The Involvement of Advanced Lipoxidation Endproducts
There is growing evidence of disordered iron homeostasis in the diabetic condition, with links proposed between dietary iron intakes and both the risk of disease and the risk of complications of advanced disease. In the United States, Britain, and Canada, the largest dietary contributors of iron are cereals and cereal products and meat and meat products. This review discusses the findings of cohort studies and meta-analyses of heme iron and red meat intakes and the risk of type 2 diabetes. These suggest that processed red meat is associated with increased risk, with high intakes of red meat possibly also associated with a small increased risk. Historically, humans have relied on large quantities of heme iron and red meat in their diets, and therefore it is paradoxical that iron from meat sources should be associated with the risk of type 2 diabetes. A reason for this association may be drawn from studies of dietary advanced glycation and lipoxidation endproducts present in processed food and the mechanisms by which insulin output by pancreatic islet cells might be influenced by the protein modifications present in processed red meat.
What kinda dummy is eating processed meat anyway??
Most people. Hot dogs, cold cuts, bacon, sausage, etc.
Shame on them. Terrible for you.
Also not fair to post a heme iron article when the meat is processed shit.
Let's see one with grass fed venison and then compare.
that good ole heme-iron, everyone wants to eat meat and cook up sum good ol cheickin but dont no one wanna know no facts about that gat damn heme-iron
Have you ever tried cleaning your liver so that it can better eliminate the toxins we're exposed to everyday? It really works Captain Falcon you should try it. It will get rid of your food allergies also.
How do you do that?by eating more meat
by eating more meat
Not funny Johnny. >:(well if meat is so good and healthy for you it should clean the liver right?
TEAM HEME-IRON MAKIN' IT HAPPEN!
well if meat is so good and healthy for you it should clean the liver right?
im assuming meat is good for liver and kidneys to clean them out thus this should be the preferred diet
You're becoming bitter and cynical Johnny.liver and kidney detox with meat! why would you not include meat
This is not Your usual self.
Perhaps you need some red clay from an approximate 2 foot depth To get yourself back to normal?
liver and kidney detox with meat! why would you not include meatThe only meat that Johnny eats is off 4chan.