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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 01, 2013, 05:16:01 PM

Title: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Marty Champions on December 01, 2013, 05:16:01 PM
all the way to chest , one hand on knee other hand row from the ground up

now 150 barbell on standing military press all the way down to collar bone i can only get about 6 reps

is everyone this back dominate, it must be all the range im pressing too

i was extra rested on thanksgiving because i didnt work and normally work everyday, i just wanted to feel what its like to be an asshole and lift for strength only  ??? :o ::) ???
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Hulkotron on December 01, 2013, 05:17:07 PM
What are you weighing in at these days Falcon?
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Marty Champions on December 01, 2013, 05:19:14 PM
What are you weighing in at these days Falcon?

275 i gained some weight back i do no want to weight over 280 ever again

i just know it will be fat gain weighting that much

i already know its impossible to gain muscle on any diet ive tried
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Mr Nobody on December 01, 2013, 06:40:54 PM
Staying off that heme-iron will make you strong.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: SGT BARNES on December 01, 2013, 06:45:26 PM
sure you did chief. sure you did.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: BigRo on December 01, 2013, 11:12:18 PM
its not impossible to gain muscle naturally, maybe you need some good old meat!  ;)
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: SF1900 on December 01, 2013, 11:14:26 PM
Falcon, I think its all lawn mowing.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Wolfox on December 01, 2013, 11:35:34 PM
Imagine how much you could do with some juice.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Meaningless on December 02, 2013, 01:29:24 AM
You have soft jiggly tits though.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: anabolichalo on December 02, 2013, 02:30:58 AM
working class ppl have strong backs


strong pressing can only be achieved with steroids or abnormally short arms, therefor it is clear why you have a bad press, you are not on roids and your arms are long
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: anabolichalo on December 02, 2013, 02:32:06 AM
its not impossible to gain muscle naturally, maybe you need some good old meat!  ;)
i have found it to be infuckingpossible
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: BigRo on December 02, 2013, 02:46:57 AM
i have found it to be infuckingpossible
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Pray_4_War on December 02, 2013, 04:03:09 AM
170 is my warm up.  Pussy.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: anabolichalo on December 02, 2013, 06:58:31 AM

well yeah i'm on roids for nearly a year and not even close to that after a decade of trainingnatureal
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: O.Z. on December 02, 2013, 02:12:42 PM
275 i gained some weight back i do no want to weight over 280 ever again

i just know it will be fat gain weighting that much

i already know its impossible to gain muscle on any diet ive tried


you looked your best when you ate heavy, some years ago.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Mr Nobody on December 02, 2013, 03:35:15 PM
James Woods yall.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Marty Champions on December 02, 2013, 07:23:58 PM
James Woods yall.
if we dont eat enough meat our liver and kidneys get toxic we need to triple down on heme iron!
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Mr Nobody on December 02, 2013, 07:33:26 PM
if we dont eat enough meat our liver and kidneys get toxic we need to triple down on heme iron!
Cornbread and change will save us.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: oldgolds on December 03, 2013, 09:58:49 AM
And you're braggin? I used to use 160, drug free, weighing 200 lbs.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: The Abdominal Snoman on December 03, 2013, 10:02:47 AM
A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Hulkotron on December 03, 2013, 10:14:48 AM
A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.

Yes Falcon is much stronger than Lee though.
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: The Abdominal Snoman on December 03, 2013, 01:48:28 PM
Yes Falcon is much stronger than Lee though.

Yes that is true
Title: Re: the other day on thanks giving i one armed rowed 170 for 5 good reps
Post by: Marty Champions on December 03, 2013, 02:34:14 PM
A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.
lol thats silly hes on a ton of roids