Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on December 02, 2013, 05:36:23 AM
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I started teaching a group class with my training style. I will register it and also teach it as a masterclass for other trainers and gyms who want a new class. First bodybuilding program adapted to group training and done the right way.
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p480x480/541822_10100499252934985_1642843415_n.jpg)
Rear delts
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/1468796_606432336083664_2104533947_n.jpg)
We strech at the end
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/1479470_606434172750147_758383463_n.jpg)
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I predict a good 20 pages on that thread. Sev' delivers.
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Wait... You have electricity there?
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Certified Pink Dumbbell Instructor, how cool is that..
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lol good shit I agree sev fucking delivers
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Certified Pink Dumbbell Instructor, how cool is that..
I am not certified. I am my own certification. The dumbells are from pink the llightest to grey the heaviest (5-6lbs maybe?). We also have bar like barbells that run up to 15 lbs maybe .. all is enough for a full body circuit bodybuilding style ..
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I have a feeling the stretching part also extends to the full body, right?
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I have a feeling the stretching part also extends to the full body, right?
Yes. I strech from bottom to top everything for 15 min at the end. I will make a video with the full class at some point.
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Do you have any formal education in sports and nutrition sev?
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I am not certified. I am my own certification. The dumbells are from pink the llightest to grey the heaviest (5-6lbs maybe?). We also have bar like barbells that run up to 15 lbs maybe .. all is enough for a full body circuit bodybuilding style ..
A lot of trainers aren't certified, and the ones in my class (back in 2003) weren't the sharpest pencils, lol. After all, it's all about knowledge and teaching skills. It's so much harder to instruct a group, instead of 1-3 people, so it should really fit you. I had one colleague who ended with 1 woman, the rest of the group was gone, glad I was 'just' an instructor in the weights room ;D
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Perception of effort is not the same as quality of effort.
Laying side laterals with 2lb dumbbells for a female class. ::)
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Do you have any formal education in sports and nutrition sev?
No I do not. I am much better at this than those who "certify". So it would be insulting for me to go get one. I will offer certifications and diplomas to those who will graduate my masterclass though
'
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Perception of effort is not the same as quality of effort.
Laying side laterals with 2lb dumbbells for a female class. ::)
you cannot even spot the difference between rear delts done Ron Love and Cormier style in the pic as opposed to @side laterals@ .. so there goes your credibility. For some, 2 lbs is more than enough if done slow and focused.
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I started teaching a group class with my training style. I will register it and also teach it as a masterclass for other trainers and gyms who want a new class. First bodybuilding program adapted to group training and done the right way.
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Sounds like a good, honest concept. Circuit training with weights is perhaps the most overall efficient training there is. Good luck with that!
NN
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Sounds like a good, honest concept. Circuit training with weights is perhaps the most overall efficient training there is. Good luck with that!
NN
I agree. What I did one on one or by myself I have adapted to a class. I will leave this concept behind me so others can benefit from what I learned.
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I started teaching a group class with my training style. I will register it and also teach it as a masterclass for other trainers and gyms who want a new class. First bodybuilding program adapted to group training and done the right way.
I think that's a great idea!
"1"
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I am still undecided as far as music is concerned. I wanted no music so people learn to focus on the muscle they are hitting. If I choose music it'll be a nice selection of popular hits from the 60's,70's and 80's at moderate volume which I would enjoy.
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I think that's a great idea!
"1"
Sounds like a great idea but unless you train multiple groups who start from scratch, it's actually not. The Group Class thing works because most people attending them don't learn shit as most of it is just cardio disguised as weight training. nobody really progresses. I'v watched so many group trainings and you see that the trainer had no intention of seeing people get out of the pack. If you adapt Bbing to a group class, teach them proper form and how the biomechanics work, you'll have a class with varying development in about 3 to 4 weeks. If you train 4 or 5 groups then ok, you can re-adapt and create advanced/ semi-adva,ced, etc.... groups. Otherwise, you're looking to have just two people attending after 6 weeks.
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Every gym would be better of without music, but once you turn it off, they start complaining right away, even if it's Gaga or Bieber garbage.
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Do these women know you secretly video the session,then furiously beat off to them when you get home on your 11" black and white CRT TV?
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good stuff sev
hope it is a success for you
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(http://i40.tinypic.com/3bond.jpg)
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Sev,
Any plans to come to the UK when the Romanians (and Bulgarians) are let in on Jan 1st?
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Do these women know you secretly video the session,then furiously beat off to them when you get home on your 11" black and white CRT TV?
I thought he was a homosexual.
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Nice!
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This shit is beneath you Seva. You are a published author - mind architecture no less - and have unique mental capacities. I'm being serious. At least those woman look young and hot.
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Good luck with this sev its always good to make money from something you enjoy doing rather than grinding out some job just for the money.
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Ummm...........That is an all woman class ??? Teaching women to move means nothing.
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I'd rather teach a roomful of Lycra-clad women than mess around with grunting, sweating, hairy-assed dudes.
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Sounds like a great idea but unless you train multiple groups who start from scratch, it's actually not. The Group Class thing works because most people attending them don't learn shit as most of it is just cardio disguised as weight training. nobody really progresses. I'v watched so many group trainings and you see that the trainer had no intention of seeing people get out of the pack. If you adapt Bbing to a group class, teach them proper form and how the biomechanics work, you'll have a class with varying development in about 3 to 4 weeks. If you train 4 or 5 groups then ok, you can re-adapt and create advanced/ semi-adva,ced, etc.... groups. Otherwise, you're looking to have just two people attending after 6 weeks.
I think you make much sense in your explanation, but I'm also assuming that Sev has ways to counteract the potential group plateauing.
I am not sure, as Sev hasn't gone into specific details, but I do believe it's a good idea to integrate resistance training into full body circuits.
"1"
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7:1 ratio female to male, I would fancy my chances ; )
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I started teaching a group class with my training style. I will register it and also teach it as a masterclass for other trainers and gyms who want a new class. First bodybuilding program adapted to group training and done the right way.
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p480x480/541822_10100499252934985_1642843415_n.jpg)
Rear delts
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn2/1468796_606432336083664_2104533947_n.jpg)
We strech at the end
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/1479470_606434172750147_758383463_n.jpg)
Very nice pictures Sev
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The funny thing about this thread that everyone is missing...
He admits no credentials and yet they let him teach people.
That is why the rest of the world is a shit hole compared to the US. He AND any two bit outfit that would have hired his know nothing ass would be in jail in the US and rightfully so.
Where is this again... Serbia? Albania? Unreal.
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What time did the rape happen?
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The funny thing about this thread that everyone is missing...
He admits no credentials and yet they let him teach people.
That is why the rest of the world is a shit hole compared to the US. He AND any two bit outfit that would have hired his know nothing ass would be in jail in the US and rightfully so.
Where is this again... Serbia? Albania? Unreal.
Majority of "certified" trainers in the US are useless asshats.
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(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p480x480/541822_10100499252934985_1642843415_n.jpg)
the two bubble butt girls one in the grey shirt the other in light grey both wearing spandex , more pics of them, sneak up on them would like to feel the thrill of you sneaking some pics of there asses for us
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sev is a romanian KING
King Sev of Romania
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very clean, bright gym. nice.
did you get the pink dumbells from milos when he lost his gym? ;D
as far as being certified, I see 'certified personal trainers' destroying people's joints with horrible form. someone with the knowledge of
Sev would be 1000x safer to train with than some bonehead who took a three week course.
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(http://i40.tinypic.com/3bond.jpg)
Who in the good Lord's name is this?
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how is your achilles?
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how is your achilles?
I am walking again ;D
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Who in the good Lord's name is this?
Chick who lives like a fucking pig.
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(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p480x480/541822_10100499252934985_1642843415_n.jpg)
the two bubble butt girls one in the grey shirt the other in light grey both wearing spandex , more pics of them, sneak up on them would like to feel the thrill of you sneaking some pics of there asses for us
That's the reason he has these All-women classes
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Are you going to teach them Adobe Photoshop to speed up their results?
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Here is my credential
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/1472832_10151871952828645_652258828_n.jpg)
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Are you going to teach them Adobe Photoshop to speed up their results?
No need to...here's my client who lost 30 kg's (67 lbs) in 4 months without any training or cardio..pure diet
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/1454842_10151854078763645_2075691686_n.jpg)
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congrats sev
hope you heal up 150%
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My food for a few days
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Ummm...........That is an all woman class ??? Teaching women to move means nothing.
women are great...you should try them sometimes