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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: tarzapedamonkey on January 06, 2006, 09:05:52 PM
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hello weverybody im new here
i was wondering if u could tell which fruits are the lowest on the glycemic index?
thx
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Heres a pretty extensive index.
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Why are you concerned with glycemic index?
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iosnt suppost to be good for losing weight, i was told that you should eat foods that are low on the glycemic index
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iosnt suppost to be good for losing weight, i was told that you should eat foods that are low on the glycemic index
Calories in vs. calories out is far, far, far more important that GI ever could be.
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k thx
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Some say too much fruit isn't good for the natural sugar in it, but I'd say a variation of fruit is a good thing and outweights any bad.
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Sorry, I forgot to post the link.
http://www.mendosa.com/gilists.htm
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Some say too much fruit isn't good for the natural sugar in it, but I'd say a variation of fruit is a good thing and outweights any bad.
Yup. Shitloads of fructose isn't a good thing, but having a few pieces of fruit each day will be fine.
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Not exactly an answer to the original question but I like a banana with my protein before I work out, just seems to help fuel the workout.
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Calories in vs. calories out is far, far, far more important that GI ever could be.
I agree 100%. In my opinion the GI could be used as a tool when helping to select some of your carb choices.