Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: FitnessFrenzy on December 23, 2013, 03:24:58 AM
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For me:
- Ride 2500 miles on my bicycle
- eat healthy
- be a nicer person.
- make new friends
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-makeing new friends= you want to lose your own identity and conform to others ways in order to feel nurtured
bad move fancyfitness
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For me:
- Ride 2500 miles on my bicycle
- eat healthy
- be a nicer person.
- make new friends
All very commendable. Mine is to apply the mantra 'if something is worth doing it is worth doing well' to all aspects of my life. Best of luck for 2014!
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Worry less about my first world problems.
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Worry less about my first world problems.
Excellent. As we stress over retirement accts so many in the world have no idea where their next meal is coming from.
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Ejaculate inside a human being. Preferably a woman.
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- eat healthy
so you dont follow the galeniko principles ? :-\ i hope you start to eat healthier soon ;D
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I am getting on a plane since my sinus's are all healed.
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Ejaculate inside a human being. Preferably a woman.
;D
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For me:
- Ride 2500 miles on my bicycle
- eat healthy
- be a nicer person.
- make new friends
Good set of resolutions. I have pretty much the same goals, plus doing a show in Dec next year (almost 100% certain).
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Good set of resolutions. I have pretty much the same goals, plus doing a show in Dec next year (almost 100% certain).
is this your first show DP?
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Ejaculate inside a human being. Preferably a woman.
LOL... it's not yet 8am EST and I'm laughing out loud. good stuff.
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is this your first show DP?
Yes, it's called the Flexcup, a huge event with 2000 visitors, where I met a couple of coaches with good references.
I feel it's time for this 'next step'.
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Get shitso put in TO again.
get soul crusher to post so much on the Y about his stupid go ruck shit
:)
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Yes, it's called the Flexcup, a huge event with 2000 visitors, where I met a couple of coaches with good references.
I feel it's time for this 'next step'.
That's exciting. Your first comp is pretty special
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That's exciting. Your first comp is pretty special
I believe so... I can't remember how many times I've face palmed when someone looked like shit or had a horrible posing routine, but on stage things are different :o ;D
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Stop drinking
Get into shape
Stop scalping so many people
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I believe so... I can't remember how many times I've face palmed when someone looked like shit or had a horrible posing routine, but on stage things are different :o ;D
Its a learning experience. Just do the best that you can do... Give 110 per cent and you will be a winner. Anything more is a bonus as far as placing.
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Stop drinking
Get into shape
Stop scalping so many people
Anabolicbalco wants his toupee back!
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Ejaculate inside a human being. Preferably a woman.
Great post, this is a getbigger.
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i hope to be happy
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Its a learning experience. Just do the best that you can do... Give 110 per cent and you will be a winner. Anything more is a bonus as far as placing.
Based on the quality I saw on stage, I'm pretty sure I can make the top-3.
Anyway, will decide in January, so I have plenty of time to bring up some weak spots.
What's up with that flight, a vacation?
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i hope to be happy
Make it happen!
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-just keep going, continuing the route I've taken in the past few years. I'm almost there, a lil more patience and I'm where I wanna be.
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Excellent. As we stress over retirement accts so many in the world have no idea where their next meal is coming from.
You and I have the luxury of not worrying about acquiring food, so instead we worry about finances and other such things. And presumably we'd worry about what the poor worry about if we were poor, and they'd worry about what we worry about if they were rich (in global terms).
Why would what the world's poor worry about affect what we as first-world citizens worry about? As long as we don't pretend our worries are equivalent to desperately lacking food, what's the problem here? Having "perspective" about one's place in the world doesn't seem to me to preclude having things to worry about.
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Worry less.
Make more quality posts on GB.
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- lose more fat,
- use more AAS,
- make a lot of money investing,
- keep chilling out and not worrying about anything, like I have been doing for years.
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I have the luxury of not worrying about acquiring food, so instead I worry about finances and other such things. And presumably I'd worry about what the poor worry about if I were poor, and they'd worry about what I worry about if they were rich (in global terms).
Why would what the world's poor people worry about affect what I as a first-world citizen worry about? As long as I don't pretend my worries are equivalent to desperately lacking food, what's the problem here?
so you live with your parents? :D ;D
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Elite numbers in PL
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so you live with your parents? :D ;D
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Have sex with Runningmom!
;D
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i will try to stop stealing panties :-\
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i will try to stop stealing panties :-\
Also stop wearing them?
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Also stop wearing them?
He's graduated to these: http://www.cocksox.com/
But maybe he can't emphasize the nonexistent :(
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Eat better.
Not change training routines every few weeks.
Fuck the gf at least once a month.
Be more organised with work.
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For me:
- Ride 2500 miles on my bicycle
- eat healthy
- be a nicer person.
- make new friends
(http://www.gratisimage.dk/image-1AC3_52B8691D.jpg)
;D Mind you, not New Year
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Mine:
-Climb Mont Blanc this summer.
-See if I can find a tranny that actually looks like the hot traps posted on here instead of NZMM in drag. Then..er..say 'Hi' to the fella and walk away, fast.
-Start cleaning my dogs' teeth with the chicken toothpaste I bought a year ago.
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I will:
Lose more fat
Keep to Bullshit
Make it Happen
Eat Heavy and Clean as a Whistle
Start training again
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Fuck more getbiggers moms. for some reason I keep going back to Titos
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I will:
Lose more fat
Keep to Bullshit
Make it Happen
Eat Heavy and Clean as a Whistle
Start training again
if I win the lottery, you and I are going to visit Musclecenter in Taiwan.
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;D Mind you, not New Year
:D ;D
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I believe so... I can't remember how many times I've face palmed when someone looked like shit or had a horrible posing routine, but on stage things are different :o ;D
choose wisely
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choose wisely
Thanks, but I'm pretty sure that I will remain straight for the rest of my life.
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Enlightenment
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choose wisely
Not just New Year's day but every day:
"Lift, fuck, make money"
May you all have a blessed holiday season.
DOC
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Enlightenment
That's a wise resolution.
You can experience enlightenment, but you can't grab it.
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Mine:
-Climb Mont Blanc this summer.
-See if I can find a tranny that actually looks like the hot traps posted on here instead of NZMM in drag. Then..er..say 'Hi' to the fella and walk away, fast.
-Start cleaning my dogs' teeth with the chicken toothpaste I bought a year ago.
Didnt he play Joey on friends?
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Based on the quality I saw on stage, I'm pretty sure I can make the top-3.
Anyway, will decide in January, so I have plenty of time to bring up some weak spots.
What's up with that flight, a vacation?
I look forward to following your progress as you prep and hopefully see the end result. I haven't travelled since I went to Zurich in 2010 so my plans are to first go to the Aussie Pro show in march in Melbourne and then I would like to go overseas sometime during the year.
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- be a great dad
- be a great husband
- be a great provider
- upgrade to a chemical meat suit
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I will:
Lose more fat
Keep to Bullshit
Make it Happen
Eat Heavy and Clean as a Whistle
Start training again
Great that you are going to start training again.
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to play a jason becker song on the guitar
its harder than it sounds
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to play a jason becker song on the guitar
its harder than it sounds
I want to hear it. Post a video in the Y.
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I will:
Lose more fat
Keep to Bullshit
Make it Happen
Eat Heavy and Clean as a Whistle
Start training again
I can recommend a book for that.
Me - goal is to drink less.
Been training hard as fuck for a long time but also drinking way too much too.
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Start up my business and live the dream...it HAS to happen this year!!
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I can recommend a book for that.
Me - goal is to drink less.
Been training hard as fuck for a long time but also drinking way too much too.
Funny. I'm going the other way. Goal is to train less and drink more.
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I want to hear it. Post a video in the Y.
i will if i ever get it right
i posted one of me playing a zak wylde solo a couple of years ago 8)
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Post a video in the Y.
Why dont you?
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i will if i ever get it right
i posted one of me playing a zak wylde solo a couple of years ago 8)
Post it again. I am too slack to look for it.
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i will if i ever get it right
i posted one of me playing a zak wylde solo a couple of years ago 8)
Solid fap material.
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Why dont you?
I dabbled with the guitar when I was around 12-13.
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I dabbled with the guitar when I was around 12-13.
i have magic in my fingers ;)
true story :-*
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i have magic in my fingers ;)
true story :-*
Prostate exam of peace.
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i have magic in my fingers ;)
true story :-*
Then I definitely expect that video in the Y. :-*
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;)
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I look forward to following your progress as you prep and hopefully see the end result. I haven't travelled since I went to Zurich in 2010 so my plans are to first go to the Aussie Pro show in march in Melbourne and then I would like to go overseas sometime during the year.
If I do the show, I will post pics of the show, not the prep itself. That's too much distraction and only the shape of that day matters.
I love Swiss/Zurich, too bad it's also one of the most expensive places of Europe. If I were living in Australia, then I would choose a cold country, like Canada or somewhere in Scandinavia.
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For me:
- Ride 2500 miles on my bicycle
- eat healthy
- be a nicer person.
- make new friends
get cut using a mentzer workout and adonis diet combo that cant be beat!
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Based on the quality I saw on stage, I'm pretty sure I can make the top-3.
Gotta watch that. I've seen a few shows like that, where more than a few got the idea to clean house in their respective classes the following year. The previously weak classes were loaded. So don't use any excuses during your prep.
Personally, I think prepping for a show a year out is a great idea. Even if you don't do the show, you will most likely make the most gains during that time.
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My resolutions are first world....
I am training and watching my diet for the next 6 months, as if I was initially prepping for a show. I've been training, but my diet and training
consistency could be better.
My career demands a lot of time. I would like to spend more time with
friends and loved ones, even if it means making a phone call or having a nice bbq and relaxing.
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Find more time to cook at home instead of eating out.
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Gotta watch that. I've seen a few shows like that, where more than a few got the idea to clean house in their respective classes the following year. The previously weak classes were loaded. So don't use any excuses during your prep.
Personally, I think prepping for a show a year out is a great idea. Even if you don't do the show, you will most likely make the most gains during that time.
It was my first reaction when I saw the line up, but you're right, there are so many factors so I better be more than ready.
The general strategy of those prep guys (they work as a team) is as follows: starting in Jan, bring body fat between 10-12% (already there!), bring up weak points, update diet every 4 weeks and 3 months prior to the show (in Dec) the actual prep with 1-2 weekly meetings.
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get back to HIIT cardio 4 times a week for 25 minutes
Shed 20 lbs
Improve my spanish
Practice Guitar seriously
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Find more time to cook at home instead of eating out.
You need a woman ;)
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I dabbled with the guitar when I was around 12-13.
By dabbled you mean masturbated!
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By dabbled you mean masturbated!
Post reported. ;D
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You need a woman ;)
Dat dere 2 in 1.
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I resolved to end New Year's resolutions.
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I resolved to end New Year's resolutions.
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
- Thomas A. Edison
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Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time. And if that fails, just steal your shit from a Serbian immigrant.
- Thomas A. Edison
Wise advice.
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Yes, it's called the Flexcup, a huge event with 2000 visitors, where I met a couple of coaches with good references.
I feel it's time for this 'next step'.
send me the pics (no homo) after
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send me the pics (no homo) after
I will decide this month, it's mainly a money thing.
On this pic two coaches. On the left Jeffrey, who won the national championships in 2011 as a heavy weight and right Davor, 2012 JB Cup overall winner. I saw 2 of their clients winning their class. Had a short conversation with Davor, he knows his stuff about prepping. However, he insisted me to eat whitefish during the prep :-X, chicken wasn't an option ;D
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/1270324_308104969329433_1336739987_o.jpg)
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epic arms
that fish thing is horse shit
dorian yates addressed this as baseless bro science
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I will decide this month, it's mainly a money thing.
On this pic two coaches. On the left Jeffrey, who won the national championships in 2011 as a heavy weight and right Davor, 2012 JB Cup overall winner. I saw 2 of their clients winning their class. Had a short conversation with Davor, he knows his stuff about prepping. However, he insisted me to eat whitefish during the prep :-X, chicken wasn't an option ;D
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/1270324_308104969329433_1336739987_o.jpg)
Everyday look, easy to maintain without a lot of drugs.
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epic arms
that fish thing is horse shit
dorian yates addressed this as baseless bro science
That's another endless debate, but when you hire someone you should follow their guidelines. And besides, their drug protocol is a more important thing to focus on.
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epic arms
that fish thing is horse shit
dorian yates addressed this as baseless bro science
yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians
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yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians
samoans are obese big boned farm boys
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yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians
That's also because they have no other options, but yeah, you have big fellas there, like the great and balanced Sonny Schmidt (~RIP~).
Maybe I should start a 'fish vs. chicken' debate on the nutrition section with these figures:
100 gr white fish (pollock):
17.2 gr protein
1.2 gr fat
0 carbs
83 mg sodium
100 chicken filet:
22.8 gr protein
0.9 gr fat
0 carbs
50 mg sodium
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That's also because they have no other options, but yeah, you have big fellas there, like the great and balanced Sonny Schmidt (~RIP~).
Maybe I should start a 'fish vs. chicken' debate on the nutrition section with these figures:
100 gr white fish (pollock):
17.2 gr protein
1.2 gr fat
0 carbs
83 mg sodium
100 chicken filet:
22.8 gr protein
0.9 gr fat
0 carbs
50 mg sodium
there you go facts are facts
+ dorian yartes
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I would have no problem with fish but I don't like it so don't eat it.
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there you go facts are facts
+ dorian yartes
But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?
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But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?
i wonder
honestly i think PURE BRO SCIENCE
but i'm just an arm chair youtube analyst
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i wonder
honestly i think PURE BRO SCIENCE
but i'm just an arm chair youtube analyst
We need to investigate this! Later this week, I will start a debate on the nutrition section.
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We need to investigate this! Later this week, I will start a debate on the nutrition section.
haha
did you see the dorian yates video on this
he is real pissed about this stuborn bro science
"OH MAN I STAY SO LEAN WHEN I EAT FISH OH MAN THIS OH THAT FISH... ITS JUST PROTEIN....IT SMELLS....JUST PROTEIN FELLAS..."
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haha
did you see the dorian yates video on this
he is real pissed about this stuborn bro science
"OH MAN I STAY SO LEAN WHEN I EAT FISH OH MAN THIS OH THAT FISH... ITS JUST PROTEIN....IT SMELLS....JUST PROTEIN FELLAS..."
Doz brings a lot of common sense when he talks about training, nutrition and drugs.
The only stupid mistakes he made were his arm injuries, HIT isn't perfect.
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Doz brings a lot of common sense when he talks about training, nutrition and drugs.
The only stupid mistakes he made were his arm injuries, HIT isn't perfect.
for training i listen to his technique theories
i disregard the HIT theory, it's clearly a gimmick he's selling
it doesnt add up with all the literature and bro science on weight training
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I need to seriously get to bed earlier and wake up earlier.
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But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?
omega 3s?
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We need to investigate this! Later this week, I will start a debate on the nutrition section.
I eat fish every single day. One day tuna, next day salmon. Just to add variety in my protein consumption since I do not use protein drink only solid food.
Mostly eat beef for meal 1 fish for meal 2 and chicken for meal 3
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omega 3s?
That's the only true benefit I see in fish. I take multiple spoons of flaxseed oil, not the best taste, but that's only a matter of seconds.
I eat fish every single day. One day tuna, next day salmon. Just to add variety in my protein consumption since I do not use protein drink only solid food.
Mostly eat beef for meal 1 fish for meal 2 and chicken for meal 3
Multiple protein sources is a smart thing, since none of them have a perfect amino acid score. I love the convenience of protein powders (unflavored ones only) and you save money when you buy them in bulk.
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well, I'm seriously going to learn to make fucking delicious sushi.. baked crunchy rolls, deep fried California rolls, and regular philly rolls.
... and i'll hit 260 by dec. (if I don't burn myself out)