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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: sketer on January 08, 2006, 05:55:04 PM

Title: How much of each...
Post by: sketer on January 08, 2006, 05:55:04 PM

I am 15 years old and weigh around 155 to 160 and am like 5 foot 7 inches...Any ways how many grams of the following should I have a day and yes I workout.... Calories
                           Protein
                           Carbs
                            Fat
                           

Title: Re: How much of each...
Post by: gibberj2 on January 08, 2006, 06:04:31 PM

depends on what kinda person you are. how fat are you? what's your bodyfat percentage or waist size? how long you been working out?

         protein      carbs      fat      calories
-shake              72      30      18      570
-chicken,rice,almonds   50      40      16      504
-5 eggs cereal      51      48      32      584
-shake         72      30      18      570
-Beef,cheese ketchup   46      56      17      465
&2 banana
-shake (light)      72      30      10      570

Total         363      234      111      3263