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Getbig Main Boards => Gossip & Opinions => Topic started by: Shockwave on December 29, 2013, 05:55:21 PM

Title: Chiro Flex! PHAT program
Post by: Shockwave on December 29, 2013, 05:55:21 PM
Do you (or anyone else) happen to have an outline for the PHAT program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...
Title: Re: Chiro Flex! PHAT program
Post by: Roger Bacon on December 29, 2013, 06:01:01 PM
Quote from: Shockwave on December 29, 2013, 05:55:21 PM
Do you (or anyone else) happen to have an outline for the PHAT program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...

I do the one from this link: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

It's the best routine ever for me. I've gained a ton of strength and cuts even.

I got a cold twice though and I blame phat because I never ever get sick? It must severely exhausted you?

Title: Re: Chiro Flex! PHAT program
Post by: Shockwave on December 29, 2013, 06:01:47 PM
Quote from: Roger Bacon on December 29, 2013, 06:01:01 PM
I do the one from this link: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

It's the best routine ever for me. I've gained a ton of strength and cuts even.

I got a cold twice though and I blame phat because I never ever get sick? It must severely exhausted you?


Thanks brah.
Title: Re: Chiro Flex! PHAT program
Post by: Roger Bacon on December 29, 2013, 06:08:42 PM
Quote from: Shockwave on December 29, 2013, 06:01:47 PM
Thanks brah.

I don't really understand the part about speed training, I guess it's a powerlifting thing to target fast twitch muscles. That part is the best, I feel like it's really helped.
Title: Re: Chiro Flex! PHAT program
Post by: Thick Nick on December 29, 2013, 06:56:50 PM
Quote from: Shockwave on December 29, 2013, 05:55:21 PM
Do you (or anyone else) happen to have an outline for the PHAG program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...

Fixed. 8)