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Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on January 02, 2014, 10:18:14 AM

Title: The G.O.D Set: 54 Pull Ups/50 Dips
Post by: Parker on January 02, 2014, 10:18:14 AM
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Title: Re: The G.O.D Set 54 Pull Ups/50 Dips
Post by: oldtimer1 on January 02, 2014, 10:26:48 AM
He's incredible shape. Minor criticism on the range of motion with the pull up that could have went another 8 inches up. I know bodybuiders make fun of body weight guys but boxers, MMA, soldiers and wrestlers have been using body weight forever. I know 400lbs benchers who can't do 70 full range push ups. 
Title: Re: The G.O.D Set 54 Pull Ups/50 Dips
Post by: Trapper_Slapper on January 02, 2014, 10:30:48 AM
Damn
Title: Re: The G.O.D Set 54 Pull Ups/50 Dips
Post by: Parker on January 02, 2014, 10:39:08 AM
He's incredible shape. Minor criticism on the range of motion with the pull up that could have went another 8 inches up. I know bodybuiders make fun of body weight guys but boxers, MMA, soldiers and wrestlers have been using body weight forever. I know 400lbs benchers who can't do 70 full range push ups. 
I believe that a bodybuilder should be able to do at least 5 pull ups. What is the point of building one's body if one cannot pull one's own bodyweight up with ease?
Title: Re: The G.O.D Set: 54 Pull Ups/50 Dips
Post by: Mawse on January 02, 2014, 10:44:52 AM
Pull-ups done with scapular retraction for slow controlled reps are incredibly hard when you're over 220, I doubt many people could do multiple sets of ten reps in this style. That's why most bbers don't do pull-ups.

Fast choppy half reps are easier but that doesn't really work the back, look at the pathetic development of 99% of cross fitters
Title: Re: The G.O.D Set: 54 Pull Ups/50 Dips
Post by: Marty Champions on January 02, 2014, 01:50:25 PM
great example of  afro-americans showing how clearly disadvantaged they are in society!

i am outraged!!!

i feel guilty as a white having such an advantage  :'( :'( :'(
Title: Re: The G.O.D Set: 54 Pull Ups/50 Dips
Post by: Marty Champions on January 02, 2014, 02:04:34 PM
you notice on there videos THEY NEVER give out EATING SECRETS
no special foods
no amounts of foods

all secrets

lots of knowledge hidden from people like us  :-[
Title: Re: The G.O.D Set: 54 Pull Ups/50 Dips
Post by: SilverSpoon on January 02, 2014, 02:15:10 PM
No legs = no life.