Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: LiftEaTsLeEpRePeAt on January 05, 2014, 01:39:32 PM
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The best physique thread is amazing. So keeping with that momentum would like to see before and after
Seems like a lot of folks here have been lifting for years So seeing where they started would most likely be very encouraging to novice lifters And BB
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(http://images.t-nation.com/forum_images/6/d/6ddf3_ORIG-frogtech.jpg)
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(http://images.t-nation.com/forum_images/6/d/6ddf3_ORIG-frogtech.jpg)
Nice progression. Stick to the hArd work
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here's a good before and after
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/q71/1551528_10153725508065105_264313261_n.jpg)
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here's a good before and after
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/q71/1551528_10153725508065105_264313261_n.jpg)
holy shit
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here's a good before and after
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/q71/1551528_10153725508065105_264313261_n.jpg)
Would not hit
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here's a good before and after
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/q71/1551528_10153725508065105_264313261_n.jpg)
Good for them hope they keep it off
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Good for them hope they keep it off
U misunderstood: they were normal, and ten years later looked like Jabba and Jabbina the Hut.... ;)
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
Love your honesty. You look great. Wanna fuck
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here
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
I like you thicker. Very pretty face and great skin tone.
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I like you thicker. Very pretty face and great skin tone.
Gracias! Haha, pretty much the only thing I've consistently had going for me is my skin tone and white ass teeth. I don't love the marshmallow head that comes along with being thicker, but it would be cool to have boobs again haha. Also let the record show that my fivehead of peace somehow looks better when the rest of my face is smaller.
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
how old are u
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how old are u
THREE DECADES OF CHOCOLATE THUNDER!
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here
Awesome job Jedi
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THREE DECADES OF CHOCOLATE THUNDER!
oh :(
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
you looked great in all the pics.
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you looked great in all the pics.
X 2
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oh :(
You can have anyone you want.
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You can have anyone you want.
i think i'm gonna go for the girl who turned 18 at new years
fresh and horny gerl
she seems very spoiled sexually to the point i feel soemwhat disgust and repulsion
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The heroin addict looking period is my favorite. Unless she's really short. In which case, it's creepy.
HAHAHAHAHA, 5 feet 5 inches, brother. Midget. I have long ass arms and shins, which I guess makes me appear normal, but then I also have a big ass head that highlights my lack of height.
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Lobstah, you look great! (except for the trashy tats)
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HAHAHAHAHA, 5 feet 5 inches, brother. Midget. I have long ass arms and shins, which I guess makes me appear normal, but then I also have a big ass head that highlights my lack of height.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=513221.0;attach=549237;image)
Thought you were 172½ cm first, judging by your earlier shots
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=513221.0;attach=549230;image)
Looked best at pic 1
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2,4,1,3
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Thought you were 172½ cm first, judging by your earlier shots
yeah I guess my giant head should be on a woman three inches taller.
WHERE THE HELL IS EVERYONE ELSE WITH THEIR BEFORE AND AFTER? People are straight up blowing up other threads with pictures that are a decade or more old, but no one will share what they looked like before the oily thong? What a load of shit!
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how long until booty tries to hijack this thread because another female is getting attention
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Lobstah applying a typical maneuver on Getbig. Crack jokes on yourself first to avoid others cracking jokes on you. And even if they do, the force of the attack is less severe due to the acknowledgement of ones own faults.
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20-24
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(http://i873.photobucket.com/albums/ab297/starscream28/damir7_zps66903bc9.jpg) (http://s873.photobucket.com/user/starscream28/media/damir7_zps66903bc9.jpg.html)
here at my best.
team lean face 8)
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20-24
Nasty nate putting getbig on the map
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20-24
all drugs.
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all drugs.
basically. I trained really hard naturally got up to deadlifting 545 naturally but didn't have the size
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I like you thicker. Very pretty face and great skin tone.
I concur...Who is that thickums?
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Lobstah applying a typical maneuver on Getbig. Crack jokes on yourself first to avoid others cracking jokes on you. And even if they do, the force of the attack is less severe due to the acknowledgement of ones own faults.
Well it's not like my flaws aren't OBVIOUS. You can't lie about having no calves or a big head. People will see that shit! When people say Gale has no back, that's relative. He might not compared to bodybuilders, but compared to the average Joe, his back is lean and wide. But my head...it's big relative to THE REST OF MY BODY. No one else needs to be in the room for you to be sure. Headbands and spectacles fit tight. Same thing with my toddler calves haha.
My point is that I'm acknowledging the flaws that any retard could see. The flaws even my mother mentions. The flaws I've heard about from judges, coaches, and laughably even at job interviews. Questionable flaws will not be discussed at all haha.
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how long until booty tries to hijack this thread because another female is getting attention
I could post a pic of me 6 months pregnant and then my competition pics afterwards, but I am not up for the attacks today so I won't.
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
Actually, you look kind of cute in #2 in a sort of Mod Squad 1970s sort of way.
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20-24
This is insane.
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(http://i873.photobucket.com/albums/ab297/starscream28/damir7_zps66903bc9.jpg) (http://s873.photobucket.com/user/starscream28/media/damir7_zps66903bc9.jpg.html)
here at my best.
team lean face 8)
Holy shit! How long ago was this taken? You look like you are in your fifties here. In your more recent pics you look mid thirties. Amazing how a big belly and double chin makes a person look so old.
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Holy shit! How long ago was this taken? You look like you are in your fifties here. In your more recent pics you look mid thirties. Amazing how a big belly and double chin makes a person look so old.
ha you think im not handsome there? ;D
aestetical midsection ;D
bitchtits like tennis balls :-X
i was going for the armani underwear look, wanted those contracts,but spilled over on the carbs a bit.
nah i was 31 there i think.
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ha you think im not handsome there? ;D
aestetical midsection ;D
bitchtits like tennis balls :-X
i was going for the armani underwear look, wanted those contracts,but spilled over on the carbs a bit.
nah i was 31 there i think.
You should add an after pic so people don't get the wrong idea. I've been off the board for a while and if I didn't run across one of your posts with more recent pics I would have thought this was you.
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31 ?
You had a tough paper round !
;D
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;D
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;D
One of the best genetics on this board.
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2009-2013
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2009-2013
Insane progress BigRo.
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2009-2013
4 years ??? dafuq...
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Big Ro is the muscle.
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The first pic is not the starting point of the physical transformation, I did not get back in to bodybuilding until September 2011. Muscle pic is November 2013.
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(http://www.thenandnowphotos.com/wp-content/uploads/2013/09/miley-cyrus-before-and-after.jpg)
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HAHAHAHAHA, 5 feet 5 inches, brother. Midget. I have long ass arms and shins, which I guess makes me appear normal, but then I also have a big ass head that highlights my lack of height.
Nice...
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The first pic is not the starting point of the physical transformation, I did not get back in to bodybuilding until September 2011. Muscle pic is November 2013.
You rocked the 'stache..we of the Fraternity of the 'Stache welcome you with open arms
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The first pic is not the starting point of the physical transformation, I did not get back in to bodybuilding until September 2011. Muscle pic is November 2013.
OK, so just to clarify, Sept 2011 wasn't when you first began to bodybuild. When did you first start bodybuilding and how advanced did you get and when did you temporarily quit, for how long, why?
Sorry for all the questions but you are pro level material
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Age 19 2002 about 8-9 years away from serious bodybuilding.
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^^^ would literally fuck that apart ^^^
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2009-2013
When was the last time you touched a weight before the 2009 shot?still holding some size compared to the average non training Joe
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From this (over 100 kgs - 220 lbs) at 2009:
(http://i40.tinypic.com/2zemter.jpg)
To this (71 kgs - 157 lbs):
(http://i40.tinypic.com/vg4bvb.jpg)
The last pic is after a cheat day during my cutting period. Flat and that non hard - watery look that i don't like at all.
PS. Damn BigRo!!! British genetics ftw!!!
Nasty Nate also quite impressive!!
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Very impresiive Mazda. Can you put the before and after in the same photo? I'd like to post it on my facebook. Also if you could outline the diet as well.
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When was the last time you touched a weight before the 2009 shot?still holding some size compared to the average non training Joe
very sporadically went to the gym back then but I did go now and then when I felt like it.
^^^ would literally fuck that apart ^^^
sounds interesting, would you grill the dismembered body with some asparagus and chianti?
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Sev my coach is don't let me authorized other people to use my photos, because he used them on his facebook page and his site.
My diet during this period was:
40-50 minutes morning cardio
6 egg whites and 200 gr potato
130 gr. chicken breast and 200 gr potato
130 gr. chicken breast, 150 gr. white rise and 1 tbs olive oil
Weighttraining
130 gr. chicken breast and 200 gr sweetpotato
130 gr. chicken breast and 200 gr potato
Tilapia and broccoli
Every meal has a little bit of cucumber and a a pinch, a small pinch of salt. During the week i eat some beet before training or salmon.
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2009-2013
hahaha oh man
best transformation ever documented
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20-24
Lol WTF?
Dude, this is on par with Markus Ruhl's transformation.
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Gracias! Haha, pretty much the only thing I've consistently had going for me is my skin tone and white ass teeth. I don't love the marshmallow head that comes along with being thicker, but it would be cool to have boobs again haha. Also let the record show that my fivehead of peace somehow looks better when the rest of my face is smaller.
You could get implants. Right?
I generally care for the ass of women. Love spanking.
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Lol WTF?
Dude, this is on par with Markus Ruhl's transformation.
dorian yates transformation
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I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.
Calling bulshit those pics are you
...you're actually smiling!
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Age 19 2002 about 8-9 years away from serious bodybuilding.
BigRo....bro you look like that peter Parker's friend from spiderman here.
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dorian yates transformation
Truth.
Speaking of transformations, I remember when both of our post counts were at 600ish just a little while back, now yours dwarfs mine. Push the phone/keyboard away for a while man. ;D
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Sev my coach is don't let me authorized other people to use my photos, because he used them on his facebook page and his site.
My diet during this period was:
40-50 minutes morning cardio
6 egg whites and 200 gr potato
130 gr. chicken breast and 200 gr potato
130 gr. chicken breast, 150 gr. white rise and 1 tbs olive oil
Weighttraining
130 gr. chicken breast and 200 gr sweetpotato
130 gr. chicken breast and 200 gr potato
Tilapia and broccoli
Every meal has a little bit of cucumber and a a pinch, a small pinch of salt. During the week i eat some beet before training or salmon.
Cool .. That is quite a bit of carbs you got there. Did you eat like this the entire time?
The fact that your coach forbids your pics anywhere else is a little amusing. I was gonna present you as an example. It's amusing. I can shop them myself together and do it anyway. Tell your coach to go fuck himself ;D
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Cool .. That is quite a bit of carbs you got there. Did you eat like this the entire time?
The fact that your coach forbids your pics anywhere else is a little amusing. I was gonna present you as an example. It's amusing. I can shop them myself together and do it anyway. Tell your coach to go fuck himself ;D
I always eat and prefer a high carb diet, in order to maintain some muscle. High carb and moderate cardio. But i use them divided equally during the meals of the day. Even now i eat like this, but with more variety of foods and a cheat meal every week.
Yes I know, he is a strange guy, but he is cool and he has the knowledge of this "sport". :)
I don't know if he will train me in the future, but definitely i ow him whatever i have accomplish. And he has my respect for that.
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How long did it take you to go from a to z?
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From this (over 100 kgs - 220 lbs) at 2009:
(http://i40.tinypic.com/2zemter.jpg)
To this (71 kgs - 157 lbs):
(http://i40.tinypic.com/vg4bvb.jpg)
The last pic is after a cheat day during my cutting period. Flat and that non hard - watery look that i don't like at all.
PS. Damn BigRo!!! British genetics ftw!!!
Nasty Nate also quite impressive!!
hey brother happy xmas btw and you know what this is same as with me, nowadays ppl would think we some ectomorf builds or something haha.
;D
bigro, it always cracks me up to see your yoga-spiritual side and then boom, 100lbs of pure muscle gained on that ;D
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@ Sev: I lost 30 kgs in 5 months that time, but i work hard from 2009 until now, to improve my physique.
@ Gal: Yeah, that ectomorph shit :) Happy xmas!!!
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Very good job. Impressive to say the least.
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sounds interesting, would you grill the dismembered body with some asparagus and chianti?
Yes, and fashion myself a lovely fringed bikini from your tanned hide.
This just got real morbid REAL FAST. Stop taking the wind out of my sex drive sails, Ro. You're a Belgian Blue - whole lotta beef
(http://farmweeknow.com/cdfm/Fareek3/author/29/2013/7/public_perception_major_focus_eu_animal_agriculture_1_635089593653382211.jpg)
You could get implants. Right?
nothing against implants at all, but I generally like the feeling of a soft, squishy, warm boob. if I can't have my former giant boobs, my soft squishy tiny tits are a lovely second pick.
Mazda, YOU'RE AMAZING!
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big ro is a genetic freak
if he ever jump on hgh and slin he will be among the elite in the world
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Mazda, YOU'RE AMAZING!
I'm quite flattered reading that comment. Thanks!!! :)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=513221.0;attach=549279;image)
Did you walk on the water?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=513221.0;attach=549279;image)
Did you walk on the water?
What place is this?
Beautiful.
:)
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big ro is a genetic freak
if he ever jump on hgh and slin he will be among the elite in the world
what?you mean he's gh and slin free?
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what?you mean he's gh and slin free?
yep amazing isn't it
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What place is this?
Beautiful.
:)
this is in Bulgaria when I went to meet my partner, spent few months there. That's some penis shriveling water right there lol
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Would love to be that towel.
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this is in Bulgaria when I went to meet my partner, spent few months there. That's some penis shriveling water right there lol
"Partner?" That's a loaded term...no homo?
I think I can hear Lobstah sobbing from here.
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Ro went from Jesus to Hercules lol
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"Partner?" That's a loaded term...no homo?
I think I can hear Lobstah sobbing from here.
Agreed, sounds like Ro is a fan of Parillos training methods
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Whenever I feel like I giving up and going full permabulker I just look at a galeniko or mazda323 pic and get inspired.
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"Partner?" That's a loaded term...no homo?
I think I can hear Lobstah sobbing from here.
no homo lol when you've been with a girl for 4 1/2 years girlfriend doesn't really embody enough depth and I don't intend on getting married by an institution. Lobs knows as were friends on facebook.
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Ro went from Jesus to Hercules lol
hope to go back to Jesus some day, just need to make a living in the world first and retire with a cave peice of land in nature.
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fivehead of peace
Good to see you've already accustomed yourself to Getbig-Lingo! :D
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hope to go back to Jesus some day, just need to make a living in the world first and retire with a cave peice of land in nature.
Do you plan on staying muscular for life or do you have an age where you will come off?
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Do you plan on staying muscular for life or do you have an age where you will come off?
eh one can still be muscular and come off just not the same muscular. I would like to continue weights in to old age as I think its very good for the body, not hardcore lifting though. 40 would be a cut off point for hardcore competitive bodybuilding if I keep perusing it.
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no homo lol when you've been with a girl for 4 1/2 years girlfriend doesn't really embody enough depth and I don't intend on getting married by an institution. Lobs knows as were friends on facebook.
Can you hear my crying in Ireland? Is your coast flooding from my tidal wave of tears?
JK.
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:-\
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Would love to be that towel.
is that jseus?itg apears hes walking on water
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2009-2013
big Ro
are you aiming for a Pro card
you look better than alot of Pros!