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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: drkaje on January 09, 2006, 05:18:14 PM

Title: Why am I hungry all the time?
Post by: drkaje on January 09, 2006, 05:18:14 PM

I've just finished bulking and started reducing my fat intake, but keeping protien and calories high.

I'm hungry all the time. I'm even hungry when eating.

Plus I have no energy. Couldn't finish a workout the other day. >:(

Just switched to HIT, for six weeks.

What the hell is the problem.

I'm getting between 5 and 6K/day. Just less fat.

Title: Re: Why am I hungry all the time?
Post by: Arnold jr on January 09, 2006, 09:44:34 PM

Quote from: drkaje on January 09, 2006, 05:18:14 PM

I've just finished bulking and started reducing my fat intake, but keeping protien and calories high.

I'm hungry all the time. I'm even hungry when eating.

Plus I have no energy. Couldn't finish a workout the other day. >:(

Just switched to HIT, for six weeks.

What the hell is the problem.

I'm getting between 5 and 6K/day. Just less fat.

Your problem: your diet, plain and simple.

Solution: Start out by reducing your carbs, not your fat intake. Assuming you are getting your fats from good sources, this should help a great deal. not saying to gorge yourself on extremely fatty foods, but an extremely low fat diet is a good way to burn muscle. Start supplementing your diet with healthy fats, i.e. olive oil, flax oil, etc.

Problem solved.