Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on January 07, 2014, 04:10:07 PM
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Wes,
Will you stay on Getbig? Seriously, the board is MUCH better with you here.
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Signed.
although frankly I dont care if he posts on both boards, only a pathetic control freak dumbass would try and tell someone they have to choose a board.... as long as he keeps posting im happy.
and pellius, and rearden metal, and stavios as well.
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Wes,
Will you stay on Getbig? Seriously, the board is MUCH better with you here.
It did waiver a bit in my absence....glad I could set things right and bring it out of its slump. :D
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All men mentioned are way too good for that other place. Signed the waiver for all
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This thread should be very very interdasting! LOL ;D
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At his age he ain't prone to moving fast or much at all... so him staying here may come natural ;D
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Shizzo returns in 6 days. Wes is a great poster (and looks great, no homo), but that good GB vibe you're getting might just be the absence of Shizzo.
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I`m not sure if Adam is serious or just breaking my balls......I`ve known him for many years and it can still be hard to tell when he`s trolling or not............he`s the master/inventor of the art . :)
Anyway,thanks to you guys welcoming me back,I missed this place and all of you crazy bastards!
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I`m not sure if Adam is serious or just breaking my balls......I`ve known him for many years and it can still be hard to tell when he`s trolling or not............he`s the master/inventor of the art . :)
Anyway,thanks to you guys welcoming me back,I missed this place and all of you crazy bastards!
I`m serious my friend. You and I go way back and I still have never forgotten any of your advice.
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I`m not sure if Adam is serious or just breaking my balls......I`ve known him for many years and it can still be hard to tell when he`s trolling or not............he`s the master/inventor of the art . :)
Anyway,thanks to you guys welcoming me back,I missed this place and all of you crazy bastards!
WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
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WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
That sure is a lot of protein and cardio.
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WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
;D
you are a funny man Che. With beautiful legs.
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Great poster and scholar
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That sure is a lot of protein and cardio.
I agree ,carbs seem very low .
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beautiful legs.
Thanks :-*
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Fuck you Che!! ;D
Adam,thanks buddy,I`m definately staying.
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WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
That's not a diet; it's Wes's first coloring book!
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Thanks
Hulkster Hulkotron! :D
Monty,that shit wasn`t funny man. :(
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Board has been better overall since he's been back.
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Board has been better overall since he's been back.
x2 helps keep all the tits and twinks in their places.
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Board has been better overall since he's been back.
Thanks bud,but I think _aj_ might be right,it`s the absence of Shizzo that makes the board better.
See you on the Y Board...just started training again today after a 2 week hiatus.....gym was closed for the holidays.
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x2 helps keep all the tits and twinks in their places.
Just doing my part bro!
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Wes,
Will you stay on Getbig? Seriously, the board is MUCH better with you here.
Amen....Wes has taught me a lot.
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Amen....Wes has taught me a lot.
Not only is he knowledgeable in all areas, he is highly motivating.
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I`m serious my friend. You and I go way back and I still have never forgotten any of your advice.
I remember you two back in the IronAge days. Wes was your guru, your Yoda, your Pai Mei, your Obi Wan Kenobi. Wes comes and goes when ever and where ever he wants. He is like a modern day Kwai Chang Cain, spreading wisdom and peace throughout the world. Where ever the winds and the whims of fate take him, just feel blessed for the fleeting moments you can share with him.
BTW, I'm still waiting for your clarification on the "Calorie is a calorie" thread. I am more than willing to admit I was wrong and misunderstood your principles
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Wes is like the yoda of bb msg boards
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Where else would Wes go? The other sure has been down for how long now? 3 weeks?
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Monty,that shit wasn`t funny man. :(
Sorry, friend!
;D
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I remember you two back in the IronAge days. Wes was your guru, your Yoda, your Pai Mei, your Obi Wan Kenobi. Wes comes and goes when ever and where ever he wants. He is like a modern day Kwai Chang Cain, spreading wisdom and peace throughout the world. Where ever the winds, and the whims of fate, take him; just feel blessed for the fleeting moments you can share with him.
BTW, I'm still waiting for your clarification on the "Calorie is a calorie" thread. I am more than willing to admit I was wrong and misunderstood your principles
LOL :D
Actually,back on Mayhem,Adam was a huge guy and training heavy and pulling big numbers on the deadlift.
He sent me a PM one day inquiring about a diet to lean out.....I guess he followed it and then modified to what`s known today as "The Adonis Principles".
Dude`s always ripped.
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Where else would Wes go? The other sure has been down for how long now? 3 weeks?
BUT,I did come back before it "folded" and came back on my own accord.
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Sorry, friend!
;D
I`ll let it slide just this once! LOL :D
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Wes is like the yoda of bb msg boards
And the good part is,that Yoda guy is even older than I am! ;)
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Next we will have a petition to bring back that liar, filt gh15!
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Next we will have a petition to bring back that liar, filt gh15!
man I hope you die.
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Shizzo returns in 6 days. Wes is a great poster (and looks great, no homo), but that good GB vibe you're getting might just be the absence of Shizzo.
We should vote on whether we want Shizzlestix or Wes-sidestory for the rest of eternity, and the other has to live in Getbig exile. My vote is for Wes. My vote would be for Wes even if it WASN'T an either-or situation because I think he brings a lot of quality to the boards.
But if we have to choose, I'm Team Centrum Silver.
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"TEAM CENTRUM SILVER" ;D
Now taking applications.
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Sign me up, the old fart seems pretty cool ;)
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Sign me up, the old fart seems pretty cool ;)
I`m the hippest coolest old fart this side of tommywisbone! ;)
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Wes is great for the sport of Getbig.
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Wes is great for the sport of Getbig.
qft
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;D
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Meh.
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Wes is here to stay..... period!
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Wes is here to stay..... period!
Does saying that give you movement "down there"?
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I love you chaos.......I really do.
(full out homo)
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Wes is here to stay..... period!
Damn skippy my brother! ;)
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Wes is old.
Fixed. ;)
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Fixed. ;)
Thank you my Jewish friend. ;)
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Thank you my Jewish friend. ;)
Lol.
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Wes is great for the sport of Getbig.
Wes is more than that...he posed for Michelangelo's sculpting of David.
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Gosh we better get of Wes's nuts or anabolichalo is going to get jealous and make another gimmick and call it "Wes2" ;)
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Gosh we better get of Wes's nuts or anabolichalo is going to get jealous and make another gimmick and call it "Wes2" ;)
Impossible...
71% of the Earth's surface is water. The rest is Wes's nuts.
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All men mentioned are way too good for that other place. Signed the waiver for all
I want booty to stay here permanently too
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Impossible...
71% of the Earth's surface is water. The rest is Wes's nuts.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCqM3xyHunTlvUbeyWDuWX3q_gg2sPmi3YDu3S82Lt-1Fopml1)
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End this thread will ya`?
And get off my fucking lawn!!
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I want booty to stay here permanently too
I'd hit it, just saying
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(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCqM3xyHunTlvUbeyWDuWX3q_gg2sPmi3YDu3S82Lt-1Fopml1)
;D
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Isn't Wes too old to have blue stars?!
What you, Wes?
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I'd hit it, just saying
x2
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Isn't Wes too old to have blue stars?!
What you, Wes?
Now be nice Vince and remember,I`m not the guy in charge of dispensing said Blue Stars. ;)
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Wes I think Adam is messing with you, because of your dementia. ;)
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Now be nice Vince and remember,I`m not the guy in charge of dispensing said Blue Stars. ;)
I also support Vince getting his blue stars. It's one of the biggest travesties on this board.
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Isn't Wes too old to have blue stars?!
What you, Wes?
Vince, if you got your blue stars, would you die in peace?
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I agree with Adam I hope he stays. Wes is a great poster. However, I would like a thorough explanation on why he chose gh15 site over us to begin with.
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I also support Vince getting his blue stars. It's one of the biggest travesties on this board.
I supported 333386 and Goodrum getting their stars, and I support Basile getting his now.
Flair's fair.
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I agree with Adam I hope he stays. Wes is a great poster. However, I would like a thorough explanation on why he chose gh15 site over us to begin with.
He followed the trail of dried up imitation gh pucks to glory.
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I like me some Wes, glad he's back.
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I'm not against him, but why would he leave getbig to please that cockroach gh15? It boggles the mind. Maybe have shame and apologise. Or am I taking this internet thing too seriously?
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I like me some Wes, glad he's back.
He's ok, got a small package and a dead spot in his lawn though.
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Wes I think Adam is messing with you, because of your dementia. ;)
I never thought of that.....or did I ???
Can`t recall ! ;D
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Wes has been into bodybuilding for so many decades. One of the few guys whose advice I always seriously consider. I did miss him when he left this nut house. I use to love his stories how he got his cardio back in the day running from saber tooth tigers.
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He's ok, got a small package and a dead spot in his lawn though.
Didn't notice the package, big fella. Thanks for pointing it out.
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Didn't notice the package, big fella. Thanks for pointing it out.
Yeah, nice physique, but loses points for saggy g string.
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I agree with Adam I hope he stays. Wes is a great poster. However, I would like a thorough explanation on why he chose gh15 site over us to begin with.
Thanks brother,but I already explained all that in prior posts.
In a nutshell for anyone else who missed it,I was just bored here after posting for so long on this board.
I was looking to get motivated for 3 big contests that I was planning on competing in.............gh15`s board provided the atmosphere that helped me to stay motivated.
It was just about 100 % bodybuilding orientated.
I did however come back of my own free will before that board disappeared.
I`m the only bodybuilder up here withing 3-4 hours drive, and it`s hard to stay motivated especially after all these years training, and especially while prepping for 3major contests.
I left gh15`s board because I got tired of kids talking about taking boatloads of drugs without any foundation, and reading the same old D-Bol posts and shit like that over and over.
Both boards are great for what they provide as far as their respective content goes.
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I supported 333386 and Goodrum getting their stars, and I support Basile getting his now.
Flair's fair.
Why isn't Vince getting his stars?
Can a mod chime in on this?
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I like me some Wes, glad he's back.
Thanks bro! ;)
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I'm not against him, but why would he leave getbig to please that cockroach gh15? It boggles the mind. Maybe have shame and apologise. Or am I taking this internet thing too seriously?
I`m sorry!
Yes,way too seriously,but I still like you anyone! :)
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Why isn't Vince getting his stars?
Can a mod chime in on this?
I'm a mod on two boards and I have no idea.
Nobody tells me shit!
:D
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Why isn't Vince getting his stars?
Can a mod chime in on this?
Pretty sure Ron is just fucking with him, especially after giving Goodrum his. He gets under people's skin.
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Wes has been into bodybuilding for so many decades. One of the few guys whose advice I always seriously consider. I did miss him when he left this nut house. I use to love his stories how he got his cardio back in the day running from saber tooth tigers.
I`ll get you back for that Rich.
And to haider..........did you same shame?
Get a life bro,I`m not ashamed of jackshit,I`m a grown ass man .
I never lied on the boards about anything I`ve said or done...no shame in my game at all or I wouldn`t type what I type.
Shame LOL :D
Fuck the dumb stuff bro.
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Why isn't Vince getting his stars?
Can a mod chime in on this?
He acts like a fucking douchebag and Ron hates him.
Besides, it's pretty funny knowing that Vince cried about not having his blue stars on another board.
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Pretty sure Ron is just fucking with him, especially after giving Goodrum his. He gets under people's skin.
Ron = TROLLING!!!
8)
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I`m hung like a mule too chaos,but I`m not PM`ing you pics so stop asking me please! :)
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He acts like a fucking douchebag and Ron hates him.
Besides, it's pretty funny knowing that Vince cried about not having his blue stars on another board.
He probably deserves them, but it is pretty funny.
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I`m also for Vince getting the stars.......he won a national title,not too many people do that.
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I`m also for Vince getting the stars.......he won a national title,not too many people do that.
I can't NOT support Basile after lobbying for Goodrum.
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I`m hung like a mule too chaos,but I`m not PM`ing you pics so stop asking me please! :)
You can't fool getbig, we've seen you in your chonies. ;)
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I can't NOT support Basile after lobbying for Goodrum.
It would be ........I can`t think of a word that would be bad enough ! LOL :D
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You can't fool getbig, we've seen you in your chonies. ;)
You fucker! ;D
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I`ll gret you back for that Rich.
And to haider..........did you same shame?
Get a life bro,I`m not ashamed of jackshit,I`m a grown ass man .
I never lied on the boards about anything I`ve said or done...no shame in my game at all or I wouldn`t type what I type.
Shame LOL :D
Fuck the dumb stuff bro.
it's between you and the posters that look up to you. you don't owe me any explanation, LOL, who the fuck am I? We may have interacted on the level of talking training a few times but other than that it doesn't bother me what goes on between you and the two boards. Though I have to admit that several of the members did leave a bad taste in the proverbial getbig mouth with the pro-gh15 / anti-getbig nonsense they spewed over here.... jnn being one of them, but he along with others were welcomed back with open arms, which speaks for the superiority of our board.
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rumor mill
says dea is
reading pages
of information
collected form
that board
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It would be ........I can`t think of a word that would be bad enough ! LOL :D
I'm not sure there is one, friend.
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haider,I did the same thing.....I never once put down any poster here except WhiteWidow,but I did badmouth the board...calling it the dying board and shit like that....nothing all that serious though in my opinion.
For that I do apologize, and in hindsight,it was wrong,but I`m not ashamed to admit it.
I have a special place in my heart for this board.been here a long time.
I also liked gh15`s board....much different,but good content/info with lots of good guys.
I always liked you bro,and still do,you speak your mind like most people here,and I respect that.
PEACE! ;)
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I'm not sure there is one, friend.
"Anything less would be uncivilized" comes to mind! :D
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rumor mill
says dea is
reading pages
of information
collected form
that board
Thanks for that,I`m sure you`re in the DEA`s loop gimmick. :D
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Thanks for that,I`m sure you`re in the DEA`s loop gimmick. :D
you might be
surprised who
is who ;)
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Wes is so old, he planted the Garden of Eden.
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haider,I did the same thing.....I never once put down any poster here except WhiteWidow,but I did badmouth the board...calling it the dying board and shit like that....nothing all that serious though in my opinion.
For that I do apologize, and in hindsight,it was wrong,but I`m not ashamed to admit it.
I have a special place in my heart for this board.been here a long time.
I also liked gh15`s board....much different,but good content/info with lots of good guys.
I always liked you bro,and still do,you speak your mind like most people here,and I respect that.
PEACE! ;)
ditto! Thank you for your kind words, I suppose I was wrong in assuming that you would even know me from the board lol. All BS aside, you have an awesome physique, especially for your age (as everyone here already has told you) and needless to say you're one of the nice guys of getbig.
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ditto! Thank you for your kind words, I suppose I was wrong in assuming that you would even know me from the board lol. All BS aside, you have an awesome physique, especially for your age (as everyone here already has told you) and needless to say you're one of the nice guys of getbig.
Was your diet lacking manbatter? Geezus dude, I'm embarrassed for you.
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you might be
surprised who
is who ;)
You might be surprised that I could give two flying fucks....ever think of that?
Years ago,they used to call me the original don`t give a fuck....you can figure out why if you think hard enough.
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Was your diet lacking manbatter? Geezus dude, I'm embarrassed for you.
I forgot to end my post with 'no homo'. what's your beef, white boy? >:(
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ditto! Thank you for your kind words, I suppose I was wrong in assuming that you would even know me from the board lol. All BS aside, you have an awesome physique, especially for your age (as everyone here already has told you) and needless to say you're one of the nice guys of getbig.
Of course I know you,I`m old, but my memory`s not that bad..................... YET!! :D
Thanks for the kind words bud! ;)
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I forgot to end my post with 'no homo'. what's your beef, white boy? >:(
You're darker than one of the dirt rings on Wiggs' neck rolls.
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Wes is so old, he planted the Garden of Eden.
With silver bells, and cockle shells,and pretty maids all in a row
(no homo)
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Thanks brother,but I already explained all that in prior posts.
In a nutshell for anyone else who missed it,I was just bored here after posting for so long on this board.
I was looking to get motivated for 3 big contests that I was planning on competing in.............gh15`s board provided the atmosphere that helped me to stay motivated.
It was just about 100 % bodybuilding orientated.
I did however come back of my own free will before that board disappeared.
I`m the only bodybuilder up here withing 3-4 hours drive, and it`s hard to stay motivated especially after all these years training, and especially while prepping for 3major contests.
I left gh15`s board because I got tired of kids talking about taking boatloads of drugs without any foundation, and reading the same old D-Bol posts and shit like that over and over.
Both boards are great for what they provide as far as their respective content goes.
Hey Wes, do you train at home?
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You're darker than one of the dirt rings on Wiggs' neck rolls.
you're pastier than tbumz cavities following a coke and cock session
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Hey Wes, do you train at home?
No,I train at a gym at a university......one of only 2 gyms in town both on college campuses.
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haider,I did the same thing.....I never once put down any poster here except WhiteWidow,but I did badmouth the board...calling it the dying board and shit like that....nothing all that serious though in my opinion.
For that I do apologize, and in hindsight,it was wrong,but I`m not ashamed to admit it.
I have a special place in my heart for this board.been here a long time.
I also liked gh15`s board....much different,but good content/info with lots of good guys.
I always liked you bro,and still do,you speak your mind like most people here,and I respect that.
PEACE! ;)
You obviously like both boards, why not just post on both? What did it feel like to have someone you've never met tell you what sites your able to visit on the Internet?
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You obviously like both boards, why not just post on both? What did it feel like to have someone you've never met tell you what sites your able to visit on the Internet?
The most brilliant solution to a problem that never existed.
Never understood why this was ever an issue.
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So, Wes and Pellius what did you learn on that forum? Or did wearing an Elf cap suffice?
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So, Wes and Pellius what did you learn on that forum? Or did wearing an Elf cap suffice?
Big Cat explained the mechanism as to how NSAIDS inhibits muscle hypertrophy. Also, the difference in the inflammatory response from say an injury or a certain diet and the inflammatory response stimulated by anachardic acid. How one type of inflammation results in pain, stiffness and a host of other diseases, including cardiovascular disease, and another is necessary for muscle hypertrophy.
Not to credit one single person, but a host of contributors on a specific thread quoting both scientific studies as well as real world hands on experience, I was able to gain a much better understanding in the use of insulin and it's synergistic relationship to hgh. Why in the case of insulin, timing is critical and it makes a difference if you use insulin pre workout as opposed to post workout and why one is more effective than the other.
That there is a mechanical disadvantage inherent in the squat as oppose to a leg press type of equipment. If you divide the upper and lower body by the waist you will see that the lower half of your body is far more stable, having the biggest and sturdiest bones and fewer moving parts when compared to the upper half where there are a host of moving parts that go in various twisting directions and the bones are much smaller and more delicate and less stable. Therefore it would make more sense to have the resistance placed on your feet than on the top of your spine.
That the mechanism that HGH is used to enhance muscle hypertrophy (among the many other things that hgh does) is it's ability to be converted into igf which is done by the liver. And it varies how much hgh a person can covert into igf and there is an upper limit where the liver can convert only so much hgh into igf. When you get to Ramy and Phil Health level hgh is no longer enough to advance and you have to go straight to pharmaceutical grade igf which is very expensive and hard to get. This is quite different from the igf sold over the internet.
I could list more but CalvinH might get on this thread.
What have you learned here at GetBig?
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What have you learned here at GetBig?
Recently learned who considers themselves "handsome" lol.. :D
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Recently learned who considers themselves "handsome" lol.. :D
Fair response.
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My 2 cents,
No secret I didn't like that site, well the truth is I never even seen a single page to that site ever, but the word on the block was that it was full of ass-kissers and control freaks, true or not,... not my business nor do I care anymore, I only defended getbig when strife arouse cause getbig is my home.
Nevertheless both Wes and Pellius were fucken awesome poster and brought knowledge and great info to getbig and glad to have them back. Hope you guys stay here at getbig for good. 8) ;)
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My 2 cents,
No secret I didn't like that site, well the truth is I never even seen a single page to that site ever, but the word on the block was that it was full of ass-kissers and control freaks, true or not,... not my business nor do I care anymore, I only defended getbig when strife arouse cause getbig is my home.
Nevertheless both Wes and Pellius were fucken awesome poster and brought knowledge and great info to getbig and glad to have them back. Hope you guys stay here at getbig for good. 8) ;)
Yes, that is probably one of the biggest complaints from the vets about that site. It's become over run with sheeple and brown nosers. But the way the site is managed and structured. The censorship and the heavy handed crack down on those that go against the grain, it's an inevitable consequence and one that I continually warn about.
Again, I never left this site. I just didn't post as much as before. I use to post all that time at Elite and Sherdog. Not so much anymore. But I don't consider myself as having left the site and because I post on other MMA and bodybuilding boards I don't feel that I have betrayed them or abandon them. I just don't look at internet boards that way.
That Webke and Benchmstr were MIA for years. Now they're back. Life goes on.
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Pellius, I have suggested that certain kinds of inflammation is an hypertrophy response. What was new about what you learned?
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So, Wes and Pellius what did you learn on that forum? Or did wearing an Elf cap suffice?
What You !
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My 2 cents,
No secret I didn't like that site, well the truth is I never even seen a single page to that site ever, but the word on the block was that it was full of ass-kissers and control freaks, true or not,... not my business nor do I care anymore, I only defended getbig when strife arouse cause getbig is my home.
Nevertheless both Wes and Pellius were fucken awesome poster and brought knowledge and great info to getbig and glad to have them back. Hope you guys stay here at getbig for good. 8) ;)
My man OTH ! ;)
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You obviously like both boards, why not just post on both? What did it feel like to have someone you've never met tell you what sites your able to visit on the Internet?
Feel..............Feelings ???
Sounds like your feelings may be a little hurt over my posting on another bodybuilding forum.
My suggestion is to log off,go outside and play,and try not to let your feelings about such trivial matters affect your life so much.
HTH ;)
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Big Cat explained the mechanism as to how NSAIDS inhibits muscle hypertrophy. Also, the difference in the inflammatory response from say an injury or a certain diet and the inflammatory response stimulated by anachardic acid. How one type of inflammation results in pain, stiffness and a host of other diseases, including cardiovascular disease, and another is necessary for muscle hypertrophy.
Not to credit one single person, but a host of contributors on a specific thread quoting both scientific studies as well as real world hands on experience, I was able to gain a much better understanding in the use of insulin and it's synergistic relationship to hgh. Why in the case of insulin, timing is critical and it makes a difference if you use insulin pre workout as opposed to post workout and why one is more effective than the other.
That there is a mechanical disadvantage inherent in the squat as oppose to a leg press type of equipment. If you divide the upper and lower body by the waist you will see that the lower half of your body is far more stable, having the biggest and sturdiest bones and fewer moving parts when compared to the upper half where there are a host of moving parts that go in various twisting directions and the bones are much smaller and more delicate and less stable. Therefore it would make more sense to have the resistance placed on your feet than on the top of your spine.
That the mechanism that HGH is used to enhance muscle hypertrophy (among the many other things that hgh does) is it's ability to be converted into igf which is done by the liver. And it varies how much hgh a person can covert into igf and there is an upper limit where the liver can convert only so much hgh into igf. When you get to Ramy and Phil Health level hgh is no longer enough to advance and you have to go straight to pharmaceutical grade igf which is very expensive and hard to get. This is quite different from the igf sold over the internet.
I could list more but CalvinH might get on this thread.
What have you learned here at GetBig?
(http://images2.wikia.nocookie.net/__cb20121130191348/creepypasta/images/8/8d/WALL_OF_TEXT.jpg)
Too early! :D
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What You??!?!
Wes must stay Permanently
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Yes Wes was involved in testing the first Dan Lurie barbell set made - A great guy, he needs to stay.
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What You??!?!
Wes must stay Permanently
I`m going nowhere fast bro.
Wait,that didn`t come out the way I intended it to.
It`s good to be back you funny mofo! ;D
Yes Wes was involved in testing the first Dan Lurie barbell set made - A great guy, he needs to stay.
Dan made good quality training gear.
Thanks bro,right now I`m just waking up to a bowl of leaves,tree bark,and red clay..........and coffee of course! ;)
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I`m going nowhere fast bro.
Wait,that didn`t come out the way I intended it to.
It`s good to be back you funny mofo! ;D
Dan made good quality training gear.
Thanks bro,right now I`m just waking up to a bowl of leaves,tree bark,and red clay..........and coffee of course! ;)
Make sure that's from premium old stand timber, not that sawdust filler.
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Make sure that's from premium old stand timber, not that sawdust filler.
Why of course sir,the cornerstone of a nutritious breakfast.......no expense is spared when it comes to quality food! :D
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wes and pellius are both great posters
wes for his stories about bodybuiding during the jurasic period
and pellius genuinely made me laugh out load when we were slinging shit at each other
during the bigmc versus the elf army saga :D
they both add experience and quality to the board
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Thank you my British brother! ;)
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Wes, don't leave again, you keep my old ass feeling young!
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Wes, don't leave again, you keep my old ass feeling young!
Pretty sure this could be better worded.
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Wes, don't leave again, you keep my old ass feeling young!
Glad I could be of help! :(
;D
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Pretty sure this could be better worded.
A basic no homo would have been appropriate. LOL ;D
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Yes, that is probably one of the biggest complaints from the vets about that site. It's become over run with sheeple and brown nosers. But the way the site is managed and structured. The censorship and the heavy handed crack down on those that go against the grain, it's an inevitable consequence and one that I continually warn about.
Again, I never left this site. I just didn't post as much as before. I use to post all that time at Elite and Sherdog. Not so much anymore. But I don't consider myself as having left the site and because I post on other MMA and bodybuilding boards I don't feel that I have betrayed them or abandon them. I just don't look at internet boards that way.
That Webke and Benchmstr were MIA for years. Now they're back. Life goes on.
But i need you here as often as possible so we can fuck up those pesky ATHEIST LOL KIDDING GUYS ;D
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No Homo ;D!
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:D
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Big Cat explained the mechanism as to how NSAIDS inhibits muscle hypertrophy. Also, the difference in the inflammatory response from say an injury or a certain diet and the inflammatory response stimulated by anachardic acid. How one type of inflammation results in pain, stiffness and a host of other diseases, including cardiovascular disease, and another is necessary for muscle hypertrophy.
Not to credit one single person, but a host of contributors on a specific thread quoting both scientific studies as well as real world hands on experience, I was able to gain a much better understanding in the use of insulin and it's synergistic relationship to hgh. Why in the case of insulin, timing is critical and it makes a difference if you use insulin pre workout as opposed to post workout and why one is more effective than the other.
That there is a mechanical disadvantage inherent in the squat as oppose to a leg press type of equipment. If you divide the upper and lower body by the waist you will see that the lower half of your body is far more stable, having the biggest and sturdiest bones and fewer moving parts when compared to the upper half where there are a host of moving parts that go in various twisting directions and the bones are much smaller and more delicate and less stable. Therefore it would make more sense to have the resistance placed on your feet than on the top of your spine.
That the mechanism that HGH is used to enhance muscle hypertrophy (among the many other things that hgh does) is it's ability to be converted into igf which is done by the liver. And it varies how much hgh a person can covert into igf and there is an upper limit where the liver can convert only so much hgh into igf. When you get to Ramy and Phil Health level hgh is no longer enough to advance and you have to go straight to pharmaceutical grade igf which is very expensive and hard to get. This is quite different from the igf sold over the internet.
I could list more but CalvinH might get on this thread.
What have you learned here at GetBig?
1) I think you mean arachidonic acid
2) Interesting about the synergistic relationship of insulin to GH. I was always under the impression they were antagonistic hormones. I will have to look that up.
3) The squat thing would be interesting.
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I'm a mod on two boards and I have no idea.
Nobody tells me shit!
:D
You need to mod three boards for that kind of info ;)
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WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
:D
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Pellius, I have suggested that certain kinds of inflammation is an hypertrophy response. What was new about what you learned?
I already told you in a very clear manner what I learned. Being a self proclaimed hypertrophy expert I knew you would dismiss anything I said as old news. Fair dinkum. But I am not a hypertrophy expert but a lowly student so this was all new to me. You did not go nearly into the detail and the actual physiological and biological processes that occurred during this inflammation process. But then again, unlike Big Cat, you are not a biochemist.
BTW, Big Cat is a well known vet and has written in many magazines and a long time contributor at BB.com during the late 1990s and early 2000s. His mentor was the legendary Nandi.
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Feel..............Feelings ???
Sounds like your feelings may be a little hurt over my posting on another bodybuilding forum.
My suggestion is to log off,go outside and play,and try not to let your feelings about such trivial matters affect your life so much.
HTH ;)
And that's just scratching the surface. The amount of information on gh15's board and the number of brilliant and experience contributors is really overwhelming. There are still sections I barely touched due to lack of time. I really wanted to get more involved in that Alien, ghosts and hocus pocus board. Really a lot of fascinating stuff.
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wes and pellius are both great posters
wes for his stories about bodybuiding during the jurasic period
and pellius genuinely made me laugh out load when we were slinging shit at each other
during the bigmc versus the elf army saga :D
they both add experience and quality to the board
I'm not done with you, yet.
** spits on hands, rolls up sleeves, checks out guns, rolls down sleeves, spit on hands again and thumbs nose **
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Pretty sure this could be better worded.
LOL!
You have to bury the hatchet. I've always considered you one of the top and most entertaining posters. Remember I took on squad because of you (and JNN).
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I'm not done with you, yet.
** spits on hands, rolls up sleeves, checks out guns, rolls down sleeves, spit on hands again and thumbs nose **
You should have swallowed.
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1) I think you mean arachidonic acid
2) Interesting about the synergistic relationship of insulin to GH. I was always under the impression they were antagonistic hormones. I will have to look that up.
3) The squat thing would be interesting.
1. You're right. My bad.
2. They are antagonistic in a sense. Naturally when blood sugar is high, insulin is high and gh is suppressed. And when blood sugar is low, insulin is low and hgh is stimulated. But it is blood sugar that's the trigger. If one was injected with insulin as I was during an insulin/hypoglycemic test my blood sugar dropped and my hgh spiked. After I was injected with glucose my blood sugar increase and hgh decreased. Insulin levels remained pretty much the same during this episode.
3. Yes, it made sense. There was a youtube video explaining it in more depth. I'll try to look for it. Wish I saved it.
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You should have swallowed.
You're next on the list. And, yes, I have a list.
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But i need you here as often as possible so we can fuck up those pesky ATHEIST LOL KIDDING GUYS ;D
Always up for a religious debate.
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Pellius, have you tested the new knowledge on yourself? Put an inch on your arms for example?
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WES, can you expand on this diet a bit ? was it for your first show? if not ,who was it written for ?
(http://media.licdn.com/mpr/mpr/p/1/000/251/137/328d282.jpg)
;D
che has been on a roll for the last 4-5 years.
"1"
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You're next on the list. And, yes, I have a list.
Who hacked pennyless's account?
...this is way to short a post...use to a long winded,rambling diatribe.
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You're next on the list. And, yes, I have a list.
Poor CalvinH. :'(
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You need to mod three boards for that kind of info ;)
:(
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;D
che has been on a roll for the last 4-5 years.
"1"
Fuck Che !!! :D
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Fuck Che !!! :D
Fuck you, you old mutherfucking cocksucking dick sucking cunt.
Welcome back to getbig ;D
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Fuck you, you old mutherfucking cocksucking dick sucking cunt.
Welcome back to getbig ;D
Your post made me feel warm and tingly inside,just like the old days.
Thanks!! :D
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Your post made me feel warm and tingly inside,just like the old days.
Thanks!! :D
We always roll out the carpet here at getbig. Just don't look down or you'll see all of the tranny cum stains on it.
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We always roll out the carpet here at getbig. Just don't look down or you'll see all of the tranny cum stains on it.
Now he tells me! :(
;D
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Was Paul a bit light in the loafers or what! ???
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Wes, what is your current training like? I am about to switch mine up at the moment.
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Wes, what is your current training like? I am about to switch mine up at the moment.
legs-M
chest/abs-T
back/traps-W
shoulders/abs-Th
arms/F
weekends off.
I train with moderate weights,very little rest between sets, and use a lot of intensity techniques,ie.,pre-exhaust super-sets,tri-sets,rest pause,drop-sets,half reps at the end of a set to extend TUT when no more full reps can be completed, 1 + 1/2 rep = one rep.....really painful technique,etc. etc.
I do something entirely different at every workout, and train according to how I feel on any given day,but I always push myself hard.
I believe in getting the most work done in the shortest amount of time...........Vince Goronda called this "Intensity Of Effort" and I have followed this thinking for years with decent results for the most part considering my genetics suck.
I also think a good pump is imperative, as well as learning how to establish a strong mind/muscle connection.............t he latter is vital IMO,and often overlooked,or never learned even after years of training.............mos t trainees don`t do it correctly,instead they go too heavy, focusing on just moving weight from 'Point A' to 'Point B' almost mindlessly, as long as the lift is completed regardless of the fashion that completing it has entailed.
I`m not talking about everyone of course,but I have seen this countless numbers of times.
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legs-M
chest/abs-T
back/traps-W
shoulders/abs-Th
arms/F
weekends off.
I train with moderate weights,very little rest between sets, and use a lot of intensity techniques,ie.,pre-exhaust super-sets,tri-sets,rest pause,drop-sets,half reps at the end of a set to extend TUT when no more full reps can be completed, 1 + 1/2 rep = one rep.....really painful technique,etc. etc.
I do something entirely different at every workout, and train according to how I feel on any given day,but I always push myself hard.
I believe in getting the most work done in the shortest amount of time...........Vince Goronda called this "Intensity Of Effort" and I have followed this thinking for years with decent results for the most part considering my genetics suck.
I also think a good pump is imperative, as well as learning how to establish a strong mind/muscle connection.............t he latter is vital IMO,and often overlooked,or never learned even after years of training.............mos t trainees don`t do it correctly,instead they go too heavy, focusing on just moving weight from 'Point A' to 'Point B' almost mindlessly, as long as the lift is completed regardless of the fashion that completing it has entailed.
I`m not talking about everyone of course,but I have seen this countless numbers of times.
I am changing to that as I have been doing each body part twice a week for a while and I find that it does not help me in any way to train like that. I don`t really feel like I am getting an adequate workout despite adding more and more sets to try and compensate for that effect. It almost has made training a boring chore. I am most focused and feel it the best using the split you just outlined and that is exactly what I am going to switch to.
How many sets do you do or do you just go and not count?
I am going to do 4 exercises each day, 6 sets each one week-10,8,6,4,3,2
The next week I will 4 exercises each day, 4 sets-5,5,5,2
Then the third week I will do 4 exercises each day, 3 sets each-10,10,10
Fourth week might be a free for all where I do the triple set, drop set,high reps, lifting challenges etc... or I may repeat again with the first week and so on. Not sure what I plan to do yet.
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WES 100PCT STAYS..LEGEND.AND GREAT STORIES AS WELL BBING AND HIMSELF ,HE WAS MARK TWAIN'S PAPERBOY AS WELL..
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This thread is gold...
Cave paintings, lots of missed no homo's, and a new list for calvinh to not be on. 8)
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Signed.
although frankly I dont care if he posts on both boards, only a pathetic control freak dumbass would try and tell someone they have to choose a board.... as long as he keeps posting im happy.
and pellius, and rearden metal, and stavios as well.
Morality lessons from a self annointed pincushion man sewer.
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This thread is gold...
Cave paintings, lots of missed no homo's, and a new list for calvinh to not be on. 8)
Wes used his advanced engineering background to invent the first wheel!
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signed
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Thanks you crazy fuckers,it`s great to be back here. ;D
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I am changing to that as I have been doing each body part twice a week for a while and I find that it does not help me in any way to train like that. I don`t really feel like I am getting an adequate workout despite adding more and more sets to try and compensate for that effect. It almost has made training a boring chore. I am most focused and feel it the best using the split you just outlined and that is exactly what I am going to switch to.
How many sets do you do or do you just go and not count?
I am going to do 4 exercises each day, 6 sets each one week-10,8,6,4,3,2
The next week I will 4 exercises each day, 4 sets-5,5,5,2
Then the third week I will do 4 exercises each day, 3 sets each-10,10,10
Fourth week might be a free for all where I do the triple set, drop set,high reps, lifting challenges etc... or I may repeat again with the first week and so on. Not sure what I plan to do yet.
Adam,I fell asleep in my armchair and woke up drooling all over myself,I`ll get back to you once my coffee kicks in bud. ;)
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yes wes stays, he was doing bb before some of the turds here learned to go to toilet without pissing on their own legs.
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yes wes stays, he was doing bb before some of the turds here learned to go to toilet without pissing on their own legs.
My man Gal,we have so much in common...........plus we have great abs too! LOL :D
TEAM NO PERMABULKERS
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I am changing to that as I have been doing each body part twice a week for a while and I find that it does not help me in any way to train like that. I don`t really feel like I am getting an adequate workout despite adding more and more sets to try and compensate for that effect. It almost has made training a boring chore. I am most focused and feel it the best using the split you just outlined and that is exactly what I am going to switch to.
How many sets do you do or do you just go and not count?
I am going to do 4 exercises each day, 6 sets each one week-10,8,6,4,3,2
The next week I will 4 exercises each day, 4 sets-5,5,5,2
Then the third week I will do 4 exercises each day, 3 sets each-10,10,10
Fourth week might be a free for all where I do the triple set, drop set,high reps, lifting challenges etc... or I may repeat again with the first week and so on. Not sure what I plan to do yet.
Adam,Joe Marino, aka (Coach Is Back) convinced me to train everything 2 X a week a few years back,I liked it but I didn`t recover from it too good,but I got in good shape.
I went to heavy or too intensely every day......if I was to try it again,I`d have 3 heavier days covering the whole body in those 3 days,then I would repeat it,but i`d go lighter or just use machines.
I did make good progress,but only up to a point due to my lack of recovery.
To keep my training from becoming boring,I do different training scenarios daily.
As you know,guys like us that have been training for eons,can easily get bored and once that boredom sets in,workouts become a chore instead of a daily tonic.
I know you cannot trick your body,but I find switching up workout scenarios alleviates the boredom that can easily arise if one was to follow a set routine.
That being said,you get a chance to use a multitude of different exercises which will help you to keep things fresh as well as to help in avoiding adaptation by using a set workout plan...........bro science ?,not sure,but it seems to work for me.
As far as sets and reps go,I try to no longer do triples or 5 rep sets,but at times my ego gets the better of me.
Regarding sets,as a rule,I do between 12-15 sets for chest + back
3 sets for traps as I believe overdoing trap work will create a sloped shouldered appearance,thus detracting from ones width
12-15 for delts because of the tree deltoid heads....I never do more than one pressing exercise in a workout for shoulders..totally unnecessary and simply redundant IMO
6-12 for calves,sometimes more,
8-12 for biceps and 10-12 for triceps.
abs,just a few sets to keep them strong unless prepping because abs are made in the kitchen and my ab development is decent enough.
REPS:
Chest-6-12,sometimes 15
Quads-10-100 reps...the 100 reps are on leg presses only
Back-5-15
Delts-6-12 on pressing moves,10-20 on lateral type exercises
Biceps-6-12
Triceps-8-50 reps at times,but generally,12-20..high reps work good for me on Triceps it seems.
abs-varies quite a bit according to the intensity techniques I use..straight sets are not taxing enough for me.
Sometimes I do burnout sets at the end of a workout by picking one exercises and just going for high reps,just as a final pump set type of thing.
A lot of people ask me why I go lighter these days,but the muscles have no clue what`s on the bar,they only know stress/stimulation..........plus training fast makes lighter poundages feel very heavy,very quickly.
I usually always pyramid up in weight on compound exercises while naturally decreasing reps as poundages increase.
years ago I did a similar plan like the one you are thinking about above...I went really heavy one week,used moderate weights the next week,then on the third week,I used machines exclusively,trained without resting in a Giant-Set type of scenario,racing the clock,light weight and just fatigeuing the muscle and going for a skin tight pump.
It was a form of periodization that worked really well for me.
At my age,I have come to realize that using huge poundages isn`t the answer,for me anyway.
I have used the 70 pound dumbells on seated alternate db curls for a set of 5 reps.slight cheat to get the weight started,then a mega-slow negative.
These days I use the 30`s and on rare occasions hit the 50 pounders..I feel the muscle working much better this way,ie. a much stronger mind to muscle connection which I believe to be the most overlooked aspect of training,for hypertrophy anyway..
I have lifted decent poundages for a guy my size,even at an advanced age,but all it got me was strength gains,and not much in the way of hypertrophy.
I`m not a big believer in progressive resistance poundage wise as after a time,not much weight can or will be allowed to be added to the bar or machine unless poor form is used.
Also,if progressive resistance was a constant,after a time,we`d all be benching 1000 pounds for reps.
Instead,again,I increase intensity over just sheer poundage as becoming stronger is not my goal and I`m still going to be about a zillion times stronger than the average man out there anyway.
No pink dumbells though,I go as heavy as possible for the number of reps I`m gunning for on every set,so it`s not just a wimpy excuse to go light as heavy is a very relative term/thing in this game.
Dude,I could go on and on,but I promise not to bore you with further diatribes unless you feel masochistic today!! ;)
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yes wes stays, he was doing bb before some of the turds here learned to go to toilet without pissing on their own legs.
He was doing bbing before toilets..
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He was doing bbing before toilets..
TG,you know you`re one of my favorite posters bro......you funny mofo! ;)
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wes wasnt always ripped
here he is bulked up on dino burgers
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Those Dino burgers were good stuff Mac...almost as good as a Big Kahuna burger which came centuries later ! :D