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Getbig Bodybuilding Boards => Training Q&A => Topic started by: temple_of_dis on January 13, 2014, 01:42:15 PM

Title: power of 10 fitness method, 20secodn slow reps once a week?
Post by: temple_of_dis on January 13, 2014, 01:42:15 PM

http://www.amazon.com/Power-10-Once-A-Week-Revolution-Harperresource/dp/006000889X/ref=pd_sim_b_2 (http://www.amazon.com/Power-10-Once-A-Week-Revolution-Harperresource/dp/006000889X/ref=pd_sim_b_2)

Title: Re: power of 10 fitness method, 20secodn slow reps once a week?
Post by: phil mcgroin on May 02, 2014, 07:56:38 AM

I've read the book One rep once a week for life, didn't do shit.but it sure cut down on training time