Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Schmoff on January 21, 2014, 08:27:03 PM
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that you can put on the t-bar row bar to do reverse hack squat
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Not sure about the shoulder pad set up but the rest is just a regular Olympic bar with a landmine attachment. At least that's what it looks like.
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no way you could get enough weight on there to make it worthwhile
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The landmine attachment is easy, lots of guys in America make them. The squat yoke is tricky, a company called Atx makes them in europe - http://www.megafitness-shop.info/Crossfit/Cross-Gym-Rig/Squat-Attach--3382.html . It might be worth it to show the design to some local welders, they could rig one up pretty easy, the pads are the tricky thing.
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At the fat guy, crossfitter store...
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that you can put on the t-bar row bar to do reverse hack squat
better off getting a block of wood and a regular barbell and hack squat away.....
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;D