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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: jessie104 on January 11, 2006, 07:08:49 PM

Title: Is my creatine working?
Post by: jessie104 on January 11, 2006, 07:08:49 PM

I have used various brands of creatine for 4 years.  on and off.  when im on i gain 5-8 lbs in water, get better pumps etc.  when im off it, i loose weight  [water] .  Is it working , does creatine help with muscle growth or just make you hold water??