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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cavalier22 on January 12, 2006, 08:10:32 PM

Title: that first workout back
Post by: Cavalier22 on January 12, 2006, 08:10:32 PM

I just got back from a week in Cancun consiting of golfing, sitting at the pool bar or beach, eating a lot, and enjoying mucho dos XX's y tequila from time to time.

I went for a couple jogs from time to time to work up a good sweat, but other than that no working out.  also it was a good week to take a time off. 

anyway, i did miss lifting tho and today was my first day back in the gym.  it felt good but its hard to get the intensity up to a good level after a vaction layoff.  Tommorow I bet i will be back in the swing of things.  First one is always the hardest

Title: Re: that first workout back
Post by: Bluto on January 13, 2006, 03:08:52 AM

Yup but maybe a week off was just what you needed! It's good to have a break once in a while.