Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ace on February 16, 2014, 10:31:44 AM
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so what's your dieting principles dude?
i've put on 6 kilo over the past two weeks and i think my bodyfat has went from 6% to 8% (but i'll know for sure after me and my buds view the progress pics and come to an accurate conclusion)
anyways, i've been eating whatever the fuck i want but i can't keep this up, or else i'll end up gaining more fat than muscle (yeah i know that i probably gotta clean the diet up a bit chief)
so i'm curious what your gaining diet would be (lean gain wise)? ratio of carb/fat/protein and total cals?
and do you believe in "eating clean" or can i keep eating mikey d's and chinese fast food and such?
i got no clue what my daily cal intake is right now, but i'd say that i'm around 4 grand and some change
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eat what I like making sure I get 180-200gms of protein.
I tend to eat pretty clean during the week and eat a bit of junk at weekends
Pre-contest its a different matter the last six weeks.
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8)
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eat what I like making sure I get 180-200gms of protein.
I tend to eat pretty clean during the week and eat a bit of junk at weekends
Pre-contest its a different matter the last six weeks.
how many cals do you recommend per day for lean gains? bodyweight times 15 is good?
where's that pic of turdmac, you know the bloated toad look that he has going on with 15 inch arms and a 45 inch waist?
oh, and by the way, i look like this now but just bigger and thicker EVERYWHERE thanks
(http://www.getbig.com/boards/index.php?action=dlattach;topic=517548.0;attach=554452;image)
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I dont count cals I eat less when I want to lose weight and last 6 weeks I change foods around.
I have no interest in macros and all that shite.
Lifes complicated enough.
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sure you do skeletor
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ACE helps me remind myself to never post old photos again and to not be delusional.
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ACE helps me remind myself to never post old photos again and to not be delusional.
;D
pic is from the end of may least year, so that's less than one year ago chief ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
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twink
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Look phenomenal chief, what stack you running?
do you follow any threads you dont start yourself?
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seems that i'm deep in shitmacs pea brain
the fat fuck will never get lean let alone ripped
your "physique" sucks ass pear body :-*
(http://s24.postimg.org/sfhtd1mt1/tattoos.jpg)
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seems that i'm deep in shitmacs pea brain
the fat fuck will never get lean let alone ripped
your "physique" sucks ass pear body :-*
(http://s24.postimg.org/sfhtd1mt1/tattoos.jpg)
keep telling yourself that twinkles
as you weep into your pillow at night
mr i cant get a girl :'(
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twink
i love the attached text to the file haha
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Holy shit is this Bigmc???
How long ago was that?
Always imagined him to be huge in my head.
im 6 ft 4 bro
im over 230 there
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Nice one, that must have been ancient pic or something.
Post up a recent one if you don't mind and if you do it's cool, was just curious.
im not that big mate
hate to disapoint you
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=517548.0;attach=554452;image)
Look phenominal Chief, what stack you running?
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You sick cuuuunt.....phwarrr ....remind me a little bit of myself...hehe.
Only kidding you got some beef on you man.
I ain't never goingbeen invited to go to Ibiza with you lot by the way.
fixed
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I think you will find the whole going to Ibizia thing was my idea in the first place just to let you know.
And I think you will find you wont be going.
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40 and still searching for nutrition 'secrets', yeah life is a journey ::)
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I think you will find the whole going to Ibizia thing was my idea in the first place just to let you know.
nah it was bigros idea very first.
the fucker planned the date to be 1 week after his contest,when one looks their absolute best ;D
40 and still searching for nutrition 'secrets', yeah life is a journey ::)
thats more than half life through and the simplest concept not grasped yet.
or alternatively, its 2 3rds of the useful adult life as far lifting goes, already gone and still searching.
never seen anyone more delusionsal, he should be forwarded to that stroidology forum, theres plenty like him there there
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what do you think of these dieting principles mouthleniko
"Admit that you are under-eating!"
"I don't feel sorry for those who lack the discipline to eat more"
"I don't believe you if you tell me you can't eat more than you're eating now"
"You must not excuse yourself from eating what you are supposed to when you are supposed to"
"Carry mayo with you and add lots of it to everything"
"Dip potato chips in honey"
"Always have a jar of peanuts in your car"
"It takes less than 50 seconds to eat two candy bars"
"Never drink any fluids that don't have calories"
"Above all, you must accept the inarguable fact that you must put more food into your mouth"
"Remember - If you want to beat the man, you've gotta out-eat the man!"
oh and btw, even though you outweigh me by a decent amount my pecs shit all over yours :-*
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OP had a fight with his boyfriend this weekend?
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ace the bottom role in your man to man relationship isnt doing you any good.
looks like your bfs anaconda went bit too deeply this time.
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ace the bottom role in your man to man relationship isnt doing you any good.
looks like your bfs anaconda went bit too deeply this time.
OP had a fight with his boyfriend this weekend?
weak shit
i'm not impressed
btw, dripping piss how's your physique progress coming along? zero to no progress i'd bet ;)
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weak shit
i'm not impressed
btw, dripping piss how's your physique progress coming along? zero to no progress i'd bet ;)
Mind you, we don't try to hook up with you.
You still believe that I exchange physical statistics with faggs? Zero progress in your head..
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Mind you, we don't try to hook up with you.
You still believe that I exchange physical statistics with faggs? Zero progress in your head..
yeah, you're such a clever fellow or so you think you are
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What kind of car did Carl Malden drive?
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;D
pic is from the end of may least year, so that's less than one year ago chief ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=476838.0;attach=519906;image)
why the need for a new account? (ace)