Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on February 18, 2014, 06:32:04 PM
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Dead Lift 5 sets x 15,12,10,8,6
Incline Barbell Press 4 sets x 15,12,10,8
Pull-Ups 4 sets x 15 reps
Barbell Bench Press 4 sets x 12,10,8,8
Straight Arm Pull Down 4 sets x 12 reps
Cable Cross Over 4 sets x 12 reps
T-Bar Row 4 sets x 12,10,8,8
Incline Dumbbell Fly w/ Close Press 4 sets x 10 reps (each)
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Did your old lady cook tonight?
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Did your old lady cook tonight?
did it while training,moveable stove.
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Who is the Yellow King? ???
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Dead Lift 5 sets x 15,12,10,8,6
Incline Barbell Press 4 sets x 15,12,10,8
Pull-Ups 4 sets x 15 reps
Barbell Bench Press 4 sets x 12,10,8,8
Straight Arm Pull Down 4 sets x 12 reps
Cable Cross Over 4 sets x 12 reps
T-Bar Row 4 sets x 12,10,8,8
Incline Dumbbell Fly w/ Close Press 4 sets x 10 reps (each)
i'm assuming you are a user. a fucking natural has no use for this many sets.
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dumb work out
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Did your old lady cook tonight?
I did. Made some pizza dough for the next few days which has to cold ferment. I just made a Chocolate peanut butter and banana coconut sandwich with Nutmeg and Cinnamon. I still have like 1200 calories left to eat so I am good to go. Not sure what else I will make tonight.
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i'm assuming you are a user. a fucking natural has no use for this many sets.
I find it works just fine. No steroids. This is my serious phase.
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I did. Made some pizza dough for the next few days which has to cold ferment. I just made a Chocolate peanut butter and banana coconut sandwich with Nutmeg and Cinnamon. I still have like 1200 calories left to eat so I am good to go. Not sure what else I will make tonight.
Chocolate/peanut butter/banana ice cream sounds good. :P
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Chocolate/peanut butter/banana ice cream sounds good. :P
Yeah, sounds like a good grape jelly or salad dressing replacement. :-\
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Weights?
Heavy as I can go with strict form.
I write it all down in a workout journal. I did the same workout last week.
Here is my entire workout:
Monday – Legs & Calves
Squats 5 sets x 20,12,10,8,6
Romanian Dead Lifts 4 sets x 12,10,8,8
Walking Lunges 4 sets x 10 steps (each way)
Legs Extensions 3 sets x 12 reps
Standing Hamstring Curls 3 sets x 12 reps
Seated Calf Raises 5 sets x 15 reps
Tuesday – Chest & Back
Dead Lift 5 sets x 15,12,10,8,6
Incline Barbell Press 4 sets x 15,12,10,8
Pull-Ups 4 sets x 15 reps
Barbell Bench Press 4 sets x 12,10,8,8
Straight Arm Pull Down 4 sets x 12 reps
Cable Cross Over 4 sets x 12 reps
T-Bar Row 4 sets x 12,10,8,8
Incline Dumbbell Fly w/ Close Press 4 sets x 10 reps (each)
Wednesday – Shoulders & Trapezius
Bradford Press (warm up) 2 sets x 20 reps
Standing Arnold Press 4 sets x 12,10,8,8
Single Cable Lateral Raise (behind back) 4 x 12 reps
Face Pulls (rope) 4 sets x 12 reps
Barbell Front Raise 4 sets x 10 reps
Dumbbell Shrugs 5 sets x 12 reps
Thursday – Triceps & Biceps
Barbell Skull Crusher 4 sets x 15,12,10,8
Barbell Curls 4 sets x 15,12,10,8
Rope Extensions 4 sets x 12 reps
Dumbbell Bi-Lateral Hammer Curls 4 sets x 12 reps
Triceps Dips (lockout) 4 sets x 15
Concentration Curls 4 sets x 10 reps
Friday – Legs & Calves
Front Squats 5 sets x 20,12,10,8,6
Hip Extensions (lifts) 4 sets x 12 reps
Lumberjack Squats 4 sets x 12,10,8,8
Single Leg Romanian Dead Lift 4 sets x 12 reps
Donkey Calf Raises 4 sets x 15 reps
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TA, how many calories do you consume each day?
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TA, how many calories do you consume each day?
2400 right now.
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2400 right now.
if you are doing that much lifting your calories should be more most likely. how much do you weigh?
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if you are doing that much lifting your calories should be more most likely. how much do you weigh?
About 185-189. No need for higher calories, its plenty for these workouts.
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No. I eat optimally everyday.
Here is what I ate Yesterday:
2 Large Tomatoes
1 Banana
1 Caribou Coffee Mint Bar
1 Large Chili Dog
1 Ostrich Burger
1 CheeseBurger
Serving of Ben and Jerry`s Brownie Batter
1 serving Seattle Chocolate
1 Rice Krispy/Marshmallow treat
3 Glasses of Wine
1 Serving of English Baked Beans
Fucking lol at that diet. ;D ;D ;D ;D ;D
All cut up by his man servant and fed to him on a silver fucking spoon.
Spoilt fuck.
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Fucking lol at that diet. ;D ;D ;D ;D ;D
he can eat like a king with the allowance he gets
must be difficult having no meaningful purpose in life
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he can eat like a king with the allowance he gets
must be difficult having no meaningful purpose in life
Guy has an allowance and he eats like a fucking five year old.
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3 glasses of wine. :o
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Served in bed
(http://www.abhmuseum.org/wp-content/uploads/2013/08/2013-08-13-butler-500x332.jpg)
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3 glasses of wine. :o
that's the best bit... roll on fucking friday :P :P
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that's the best bit... roll on fucking friday :P :P
He actually wrote he had three every day in another post ;D
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Wednesday – Shoulders & Trapezius
Bradford Press (warm up) 2 sets x 20 reps
Standing Arnold Press 4 sets x 12,10,8,8
Single Cable Lateral Raise (behind back) 4 x 12 reps
Face Pulls (rope) 4 sets x 12 reps
Barbell Front Raise 4 sets x 10 reps
Dumbbell Shrugs 5 sets x 12 reps
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I did. Made some pizza dough for the next few days which has to cold ferment. I just made a Chocolate peanut butter and banana coconut sandwich with Nutmeg and Cinnamon. I still have like 1200 calories left to eat so I am good to go. Not sure what else I will make tonight.
"Chocolate peanut butter and banana coconut sandwich with Nutmeg and Cinnamon."
:o YUMMY
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Ive never counted calories...
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did you call the police or alert any of the proper authorities today?
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did you call the police or alert any of the proper authorities today?
Yes I did. Last night actually. Talked to them twice today as well.
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Thursday – Triceps & Biceps
Barbell Skull Crusher 4 sets x 15,12,10,8
Barbell Curls 4 sets x 15,12,10,8
Rope Extensions 4 sets x 12 reps
Dumbbell Bi-Lateral Hammer Curls 4 sets x 12 reps
Triceps Dips (lockout) 4 sets x 15
Concentration Curls 4 sets x 10 reps
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Yes I did. Last night actually.
well I hope all is well.
did someone walk across your yard?
minority neighbors play their stereo to loud?
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well I hope all is well.
did someone walk across your yard?
minority neighbors play their stereo to loud?
Someone seems to be manipulating all TAs posts and merging threads.
I write it all down in a workout journal.
hahahaha……..biggest waste of fucking time ever.
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well I hope all is well.
did someone walk across your yard?
minority neighbors play their stereo to loud?
Yeah, something of that nature. Better safe than sorry is what I always say. Thats what they are there for.
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Yeah, something of that nature. Better safe than sorry is what I always say. Thats what they are there for.
eh.
I assume you pay taxes.
that is your right.