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Getbig Main Boards => Gossip & Opinions => Topic started by: heavysquatter on February 20, 2014, 02:44:55 PM

Title: nice tricep workout yesterday
Post by: heavysquatter on February 20, 2014, 02:44:55 PM

4 sets incline close grip
4 sets skullys
4 sets rope push downs
4 sets dips
4 sets cable kickbacks
4 sets over head extensions
4 sets reverse grip pushdowns


4-6 reps per set

my horseshoe was frikken pumped

Title: Re: nice tricep workout yesterday
Post by: Icelord on February 20, 2014, 02:46:14 PM

Always remember to hit all three heads, hoss.

Title: Re: nice tricep workout yesterday
Post by: Simple Simon on February 20, 2014, 02:46:55 PM

Quote from: heavysquatter on February 20, 2014, 02:44:55 PM

4 sets incline close grip
4 sets skullys
4 sets rope push downs
4 sets dips
4 sets cable kickbacks
4 sets over head extensions
4 sets reverse grip pushdowns


4-6 reps per set

my horseshoe was frikken pumped

3 sets machine press downs
4 sets of rope extensions.

Done properly.